HAL 123 - Tabel Ke 3 BY SHERLY WIDYA KISTI

FITNESS PROGESS CHART

Date Weight Chest Waist Hips Forearm Estimated Lean Body Estimated Lean Body Estimated Body Fat %
5/3/13 140 32 31 40 11.5 103.8 36.2 0.259
5/11/13 140 32 31 39.5 11.5 103.9 36.1 0.258
5/19/13 139 32 31 39.5 11.5 103.2 36.8 0.258
5/26/13 138 31 30 39 11 103.4 36.6 0.256
6/1/14 138 31 30 39 11 103.4 36.6 0.256

HAL 125 – Tabel Ke 2 BY SHERLY WIDYA KISTI

FITNESS PROGRESS CHART

Date Weight Chest Waist Hips Forearm Estimated Lean Body Estimated Lean Body Estimated Body Fat %
5/3/13 140 32 31 40 11.5 103.8 36.2 0.259
5/11/13 140 32 31 39.5 11.5 103.9 36.1 0.258
5/19/13 139 32 31 39.5 11.5 103.2 36.8 0.258
5/26/13 138 31 30 39 11 103.4 36.6 0.256
6/1/14 138 31 30 39 11 103.4 36.6 0.256
BAB 8 BY SHERLY WIDYA KISTI

FITNESS PROGRESS CHART

Date Weight Chest Waist Hips Forearm Estimated Lean Body Estimated Lean Body Estimated Body Fat %
3 Mei 140,00 32,00 31,00 40,00 11.5 103.8 36.2 26%
11 Mei 140,00 32,00 31,00 39,5 11.5 103.9 36.1 26%
19 Mei 140,00 32,00 31,00 39,5 11.5 103.2 36.8 26%
26 Mei 140,00 32,00 30,00 39,00 11 103.4 36.6 26%
1 Juni 140,00 32,00 30,00 39,00 11 103.4 36.6 26%