HMAS-GHANA GRADING SYLLABUS

YELLOW BELT (8TH KYU)

KIHONS
1 10 x CHOKU ZUKI (KARA ZUKI) IN SHIZENTAI

1. 3 x OI- ZUKI – (FORWARD & BACKWARDS)

2. 3 x AGE UKE - (FORWARD & BACKWARDS)

3. 3 x SOTO UKE - (FORWARD &BACKWARDS)

4. 3 x UCHI UKE - (FORWARD & BACKWARDS)

5. 3 x SHUTO UKE - (FORWARD & BACKWARDS)

6. 3 x MAE GERI (CHUDAN)–(FORWARD &BACKWARDS)

7. 3 x YOKO GERI KEAGE (CHUDAN) ON KIBA DACHI –(FORWARD &

BACKWARDS)

8. 3 x YOKO GERI KEKOMI (CHUDAN) ON KIBA DACHI -- (FORWARD &

BACKWARDS)

KATA
HEIAN SHODAN

KUMITE
GOHON KUMITE – (JODAN &CHUDAN)
 ORANGE BELT (7TH KYU)
KIHONS
1. 3 x GEDAN BARAI, GYAKU ZUKI – (FORWARD & BACKWARDS)

2. 3 x AGE UKE, GYAKU ZUKI - (FORWARD & BACKWARDS)

3. 3 x UCHI UKE, GYAKU ZUKI - (FORWARD & BACKWARDS)

4. 3 x SOTO UKE, GYAKU ZUKI - (FORWARD & BACKWARDS)

5. 3 x SHUTO UKE, NUKITE - (FORWARD & BACKWARDS)

6. 3 x MAE GERI (JODAN/ CHUDAN ) - (FORWARD & BACKWARDS)

7. 3 x YOKO KEAGE (IN KIBA DACHI) - (FORWARD & BACKWARDS)

8. 3 x YOKO KEKOME (IN KIBA DACHI) - (FORWARD & BACKWARDS)

KATA
HEIAN NIDAN

KUMITE
SANBON KUMITE – (JODAN, CHUDAN, MAE GERI)
 GREEN BELT (6TH KYU)
KIHON
1. 3 x SANBON ZUKI (FORWARD & BACKWARDS)

2. 3 x AGE UKE, GYAKU ZUKI, GEDAN BARAI (FORWARD & BACKWARDS)

3. 3 x UCHI UKE, GYAKU ZUKI, GEDAN BARAI (FORWARD &BACKWARDS)

4. 3 x SOTO UKE, URAKEN, GYAKU ZUKI, GEDAN BARAI (FORWARD &

BACKWARDS)

5. 3 x SHUTO, KIZAMI – MAI GERI, NUKITE (FORWARD & BACKWARDS)

6. 3 x MAE GERI (CHUDAN/JODAN) (FORWARD & BACKWARDS)

7. 3 x YOKO GERI KEAGE (ON KIBA DACHI) (FORWARD & BACKWARDS)

8. 3 x YOKO GERI KEKOMI (FORWARD & BACKWARDS)

9. 3 x MAWASHI GERI (FORWARD & BACKWARDS)

KATA
HEIAN SANDAN

KUMITE
KIHON IPPON KUMITE – (JODAN, CHUDAN, MAE GERI)
 BLUE BELT (5TH KYU)
KIHONS
1. 3 x SANBON ZUKI, GEDAN BARAI (FORWARD & BACKWARDS)

2. 3 x AGE UKE, MAE GERI, GYAKU ZUKI (FORWARD & BACKWARDS)

3. 3 x SOTO UKE, YOKO EMPI UCHI, GYAKU ZUKI (FORWARD &

BACKWARDS)

4. 3 x UCHI UKE, KIZAMI ZUKI, GYAKU ZUKI, GEDAN BARAI (FORWARD &
BACKWARDS)

5. 3 x SHUTO UKE, KIZAMI- MAE GERI , NUKITE, GEDAN BARAI (FORWARD

& BACKWARDS)

6. 3 x MAE GERI, GYAKU ZUKI, GEDAN BARAI (FORWARD & BACKWARDS)

7. 3 x MAE GERI, YOKO KEKOMI, (CHUDAN) - (FORWARD & BACKWARDS)

8. 3 x MAE GERI, MAWASHI GERI (CHUDAN)- (FORWARD & BACKWARDS)

KATA
HEIAN YONDAN

KUMITE
KIHON IPPON KUMITE- (JODAN, CHUDAN, MAE GERI)
 PURPLE BELT (4TH KYU)
KIHONS
1. 3 x URAKEN UCHI, GYAKU ZUKI, GEDAN BARAI – (FORWARD &
BACKWARDS)

2. MAE GERI, SANBON ZUKI (FORWARD & BACKWARDS)

3. 3 x AGE UKE, MAE GERI, GYAKU ZUKI (FORWARD & BACKWARDS)

4. 3 x SOTO UKE, YOKO EMPI, URAKEN UCHI, GYAKU ZUKI (FORWARD

& BACKWARDS)

5. 3 x UCHI UKE(KOTUTSU DACHI), KIZAMI Zuki, (K GYAKU ZUKI,

GEDAN BARAI (FORWARD & BACKWARDS)

6. 3 x SHUTO UKE, KIZAMI- MAE GERI, NUKITE, GEDAN BARAI

(FORWARD & BACKWARDS)

7. 3 x MAE GERI, MAWASHI GERI, GYAKU ZUKI (FORWARD &

BACKWARDS)

8. 3 x YOKO GERI KEAGE, GYAKU ZUKI, GEDAN BARAI(FORWARD &

BACKWARDS)

KATA
HEIAN GODAN

KUMITE
KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI)
 BROWN BELT 1 (3RD KYU)

KIHONS
1. 3 x AGE UKE, MAE GERI, GYAKU ZUKI, GEDAN BARAI (FORWARD &
BACKWARDS)

2. 3 x SOTO UKE, YOKO EMPI UCHI, URAKEN ZUKI, GYAKU ZUKI,

GEDAN BARAI (FORWARD & BACKWARDS)

3. 3 x UCHI UKE(KOKUTSU DASHI), KIZAMI ZUKI, GYAKU ZUKI, GEDAN

BARAI (FORWARD & BACKWARDS)

4. 3 x SHUTO UKE, KIZAMI-MAE GERI, NUKITE, GEDAN BARAI

(FORWARD & BACKWARDS)

5. 3 xMAE GERI, MAWASHI GERI, URAKEN UCHI, GYAKU ZUKI

(FORWARD & BACKWARDS)

6. 3 x YOKO GERI KEAGE, GYAKU ZUKI, GEDAN BARAI (FORWARD &

BACKWARDS)

7. 3 x USHIRO GERI, GYAKU ZUKI, (BOTH LEGS) (LEFT & RIGHT)

8. 3 x MAE GERI (FRONT), KEKOMI (SIDE) SAME LEG KICKS (LEFT &
RIGHT)

KATA
TEKKI SHODAN

KUMITE
KIHON IPPON KUMITE- (JODAN, CHUDAN, MAE GERI, KEKOMI, MAWASHI GERI)
 BROWNBELT 2 (2ND KYU)
KIHONS

1. 3 x MAE GERI, SANBON ZUKI , GEDAN BARAI – (FORWARD &

BACKWARDS)

2 . 3 x AGE UKE, MAE GERI, GYAKU ZUKI, GEDAN BARAI – (FORWARD &
BACKWARDS)

3 . 3 x SOTO UKE, YOKO EMPI UCHI, URAKEN UCHI, GYAKU ZUKI, GEDAN
BARAI – (FORWARD & BACKWARDS)

4 . 3 x UCHI UKE (KOKUTSU DACHI), KIZAMI ZUKI, GYAKU ZUKI

(ZENKUTSU DACHI), GEDAN BARAI –(FORWARD & BACKWARDS)

5 . 3 x SHUTO UKE (KOKUTSU DACHI), KIZAMI MAE GERI, NUKITE, GEDAN

BARAI –(FORWARD &BACKWARDS)

6 . 3 x MAE GERI, MAWASHI GERI, URAKEN UCHI, GYAKU ZUKI, GEDAN

BARAI (FORWARD & BACKWARDS)

7 . 3 x YOKO KEAGE& YOKO KEKOMI (SAME LEG), GYAKU ZUKI –

(FORWARD & BACKWARDS)

8 . 3 x USHIRO GERI, GYAKU ZUKI – (FORWARD &BACKWARDS)

9 . 3 x MAE GERI (FRONT), MAWASHI GERI (FRONT) (SAME LEG) – (BOTH

SIDES)

KATA
BASSAI-DAI AND ANY PREVIOUS KATA

KUMITE
KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI, MAWASHI GERI,
YOKO KEKOMI)
 BROWNBELT 3 (1ST KYU)

KIHONS
1. 3 x AGE UKE, URAKEN UCHI, MAE GERI, GYAKU ZUKI- (FORWARD &
BACKWARDS)

2. 3 x SOTO UKE, YOKO EMPI UCHI, URAKEN UCHI, GYAKU ZUKI,

GEDAN BARAI – (FORWARD &BACKWARDS).

3. 3 x UCHI UKE (KOKUTSU DACHI), KIZAMI MAE GERI, GYAKU ZUKI,

GEDAN BARAI – (FORWARD & BACKWARDS)

4. 3 x SHUTO UKE (KOKUTSU DACHI), KIZAMI MAWASHI GERI, NUKITE,

GEDAN BARAI – (FORWARD & BACKWARDS)

5. 3 x MAE GERI, YOKO KEKOMI, NIHON ZUKI, GEDAN BARAI –

(FORWARD & BACKWARDS)

6. 3 x YOKO GERI KEAGE & YOKO KEKOMI (SAME LEG), GYAKU ZUKI –
(FORWARD & BACKWARDS)

7. 3 x MAWASHI GERI, USHIRO GERI, GYAKU ZUKI – (FORWARD &

BACKWARDS)

8. 3 x USHIRO GERI, NIHON ZUKI – (FORWARD & BACKWARDS)

9. 3 x MAE GERI (FRONT), YOKO KEAGE (SIDE) SAME LEG– (BOTH SIDES)

KATA
JION AND ANY PREVIOUS KATA

KUMITE
1. KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI, MAWASHI
GERI, YOKO KEKOMI)

2. JIYU IPPON KUMITE (JODAN, CHUDAN, MAE GERI)

 BLACKBELT 1 (SHODAN)
KIHONS – NB: (ALL KIHONS IN JIYU KAMAE)
1. 3 x KIZAMI ZUKI, MAE GERI, SANBON ZUKI- (FORWARD &
BACKWARDS)

2. 3 x AGE UKE, MAE GERI, URAKEN UCHI, GYAKU ZUKI, GEDAN

BARAI

3. 3 x SOTO UKE, YOKO EMPI UCHI, URAKEN UCHI, GYAKU ZUKI –

(FORWARD & BACKWARDS).

4. 3 x UCHI UKE (KOKUTSU DACHI), KIZAMI MAE GERI, KIZAMI ZUKI,

GYAKU ZUKI – (FORWARD & BACKWARDS)

5. 3 x SHUTO UKE, KIZAMI MAWASHI GERI, NUKITE, GEDAN BARAI –

(FORWARD & BACKWARDS)

6. 3 x YOKO GERI KEAGE & YOKO GERI KEKOMI (SAME LEG), GYAKU
ZUKI – (FORWARD & BACKWARDS)

7. 3 x GYAKU ZUKI, MAE GERI, MAWASHI GERI, NIHON ZUKI-

(FORWARD & BACKWARDS)

8. 3 x STEP BACK AGE UKE, STEP IN MAWASHI GERI, URAKEN UCHI,

OI ZUKI – (FORWARD & BACKWARDS)

9. 3 x ON THE SPOT KIZAMI KEKOMI, STEP IN MAE GERI, KIZAMI

ZUKI, GYAKU ZUKI – (FORWARD & BACKWARDS)

10. 3 x MAE GERI (FRONT), YOKO GERI KEAGE (SIDE), MAWASHI GERI
(FRONT) – (SAME LEG) – (BOTH SIDES) --- (STATIC KICKS)
KATA
1. ENPI OR KANKU-DAI
2. ANY OF THE HEIAN KATA

KUMITE
1. KIHON IPPON KUMITE –(JODAN, CHUDAN, MAE GERI, MAWASHI GERI,
YOKO KEKOMI)
2. JIYU IPPON KUMITE – (JODAN, CHUDAN, MAE GERI)
3. JIYU KUMITE (COMPETITIVE) -AGAINST 2 CONSECUTIVE DAN GRADES
 BLACKBELT 2 (NIDAN)
KIHONS- NB: (ALL KIHONS IN JIYU KAMAE)
1. 3 x KIZAMI ZUKI, MAE GERI, SANBON ZUKI- (FORWARD & BACKWARDS)

2. 3 x AGE UKE, MAE GERI, URAKEN UCHI, GYAKU ZUKI, GEDAN BARAI –
(FORWARD & BACKWARDS)

3. 3 x SOTO UKE, YOKO EMPI UCHI, URAKEN UCHI, GYAKU ZUKI, GEDAN
BARAI – (FORWARD & BACKWARDS)

4. 3 x UCHI UKE (KOKUTSU DACHI), KIZAMI YOKO KEAGE, URAKEN UCHI,

GYAKU ZUKI – (FORWARD & BACKWARDS)

5. 3 x SHUTO UKE, KIZAMI MAWASHI GERI, NUKITE, GEDAN BARAI –

(FORWARD & BACKWARDS)

6. 3 x GYAKU ZUKI, MAE GERI, MAWASHI GERI, NIHON ZUKI – (FORWARD

& BACKWARDS)

7. 3 x YOKO GERI KEAGE & YOKO GERI KEKOMI (SAME LEG), URAKEN
UCHI, GYAKU ZUKI – (FORWARD & BACKWARDS)

8. 3 x STEP BACK UCHI UKE, YOKO GERI KEAGE, URAKEN UCHI, OI-ZUKI –
(FORWARD & BACKWARDS)

9. 3 x KIZAMI YOKO KEAGE, STEP IN MAE GERI, KIZAMI ZUKI, NUKITE,

SHUTO BARAI – (FORWARD & BACKWARDS)

10. 3 x MAE GERI (FRONT), USHIRO GERI (BACK), YOKO GERI KEAGE
(SIDE)—(SAME LEG) BOTH SIDES ---- (STATIC KICKS)

KATA
1. ANY PREVIOUS KATA FROM SHODAN
2. SELECTED KATA FROM SOCHIN, BASSAI-SHO, KANKU-SHO, JITTE,
TEKKI NIDAN, HANGETSU
3. BUNKAI FOR ANY CHOSEN KATA ABOVE

KUMITE
1. JIYU IPPON KUMITE – (JODAN, CHUDAN, MAE GERI, MAWASHI GERI,
KEKOMI)
2. JIYU KUMITE (COMPETITIVE)- AGAINST 3 CONSECUTIVE DAN GRADES)
(3-MINUTES)
3. DEMONSTRATION OF TAMESHIWARI ( BOARD BREAKING TECHNIQUE)
 BLACKBELT 3 (SANDAN)

KIHONS NB: (ALL KIHONS IN JIYU KAME)

1. 3 x KIZAMI MAE GERI, KIZAMI URAKEN UCHI, MAWASHI GERI, GYAKU

ZUKI – (FORWARD & BACKWARDS)

2. 3 x SOTO UKE, KIZAMI KEKOMI, GYAKU TATE EMPI UCHI, STEP IN TATE
SHUTO UKE (FUDO DACHI), GYAKU ZUKI –(FORWARD & BACKWARDS)

3. 3 x UCHI UKE ( NEKO-ASHI DACHI ), KIZAMI URA-MAWASHI GERI,

NUKITE –(FORWARD & BACKWARDS)

4. 3 x MANJI UKE (KOKUTSTU DACHI), TAI SABAKI KAGI ZUKI (KIBA

DACHI), STEP IN SHUTO UCHI (JODAN), GYAKU ZUKI – (FORWARD &
BACKWARDS).

5. 3 x SPIN SHUTO UKE (KOKUTSTU DACHI), USHIRO- MAWASHI GERI,

GYAKU NUKITE

6. 3 x TAI-SABAKI 45* KIZAMI ZUKI, GYAKU ZUKI, MAWASHI GERI,

URAKEN UCHI, GYAKU ZUKI

7. 3 x KIZAMI ZUKI, USHIRO GERI, GYAKU ZUKI – (FORWARD &

BACKWARDS)

8. 3 x MAE GERI (FRONT), YOKO KEAGE (SIDE), USHIRO GERI (BACK),

MAWASHI GERI (FRONT) --- (SAME LEG) BOTH SIDES

KATA
1. ANY HEIAN KATA BY THE EXAMINER
2. ANY PREVIOUS KATA FROM NIDAN
3. SELECTED KATA FROM : JI’IN, TEKKI SANDAN, NIJUSHIHO, CHINTE,
GANKAKU, MEIKYO, WANKAN
4. DEMONSTRATION OF BUNKAI FROM ANY OF THE ABOVE KATAS

KUMITE
1. JIYU IPPON KUMITE (JODAN, CHUDAN, MAE GERI, MAWASHI GERI,
KEKOMI)
2. JIYU KUMITE (AGAINST 4 CONSECUTIVE DAN GRADES) – 3 MINUTES
3. DEMONSTRATION OF TAMESHIWARI (BOARD BREAKING TECHNIQUE)