Day 1 Rishab Wahal

Meal Diet Spices and Herbs

Timings

Early 1 tsp ghee

Morning
½ tsp curry leaves
1 glass green juice

Breakfast 1 bowl sprout vegetable bowl 40 gm sprout 40 NA

gm.onion tomato can add salt lemon as per taste
Midday 1 apple + 1 tsp pumpkin seeds NA

Lunch 1 plate salad ( half cucumber+ half tomato) + 2 1 tsp trihpla

namak ajwin paratha with 1 bowl tomato bhaji
use 40 gm flour 70 gm tomato

Evening 1 cup tea/milk/coffee/black coffee/buttermilk NA

( sweeten with stevia or erithrytol)

to make buttermilk use 2 tsp curd and dilute in water.

OR 2 MARIE GOLD BISCUIT IF HUNGRY

Dinner 2 tbsp apple cider vinegar with the mother in a ½ tsp cumin
glass of water

2 pcs pav with bowl bhaji use 200 gm veggies avoid

peas potato

Or

1 platform scrambled egg use 3 egg white with 1bread

toast

Post-Dinner Isabgol

Day 2
 Meal Diet Spices and Herbs
Timings

Early 1 tsp ghee

Morning
½ tsp curry leaves
1 glass green juice

Breakfast 2 plain ragi dosa with chutney use 40 gm ragi NA

avoid coconut chutney

Midday 1 bowl cucumber NA

Lunch 2 jowar chapatti (40gms) with 1 bowl 1 tsp triphla

cabbage sabji 170 gm cabbage + 1 bowl dal
12 gm moong dal

Evening 1 cup tea/milk/coffee/black NA

coffee/buttermilk
(sweeten with stevia or erithrytol)
to make buttermilk use 2 tsp curd and
dilute in water
OR 2 MARIE GOLD BISCUIT IF
HUNGRY
dinner 2 tbsp apple cider vinegar with the ½ tsp cumin
mother in a glass of water

2 namak ajwain paratha (use 40 gms flour

and 8 gms ghee) with mint chutney
Or
4 pcs grill chicken use 90 boneless chicken
with veggies use 100 gm veggies

Post-Dinner Isabgol

Day 3
 Meal Diet Spices and Herbs
Timings

Early 1 tsp ghee

Morning
½ tsp curry leaves
1 glass green juice

Breakfast 1 bowl fruit chart l ( Avoid banana, grapes and NA

pomogrante) + 1 tsp pumkin seeds
Or
2 egg on toast use 2 egg white 2 bread

Midday 1 peach + 1 tsp pumpkin seeds NA

Lunch 2 chapati with 1 bowl French beans and 1 bowl dal 1 tsp triphla
use 40 gm flour 80 gm beans 1 plate salad ½
cucumber +1/2 tomato

Evening 1 cup tea/milk/coffee/black coffee/buttermilk NA

(sweeten with stevia or erithrytol)
to make buttermilk use 2 tsp curd and dilute in
water
OR 2 MARIE GOLD BISCUIT IF HUNGRY
dinner ½ tsp cumin
2 tbsp apple cider vinegar with the mother in
a glass of water

3 pcs grill paneer 55 gm +

1 grilled cheese sandwich ( 2 breads+ half cheese
slice+ 35 gms chopped tomato and cucumber) + 4
pcs pista if hungry.

Post-Dinner Isabgol

Day 4
Meal Diet Spices and Herbs
Timings
 Early 1 tsp ghee
Morning
½ tsp curry leaves
1 glass green juice

Breakfast 1 bowl overnight chia pudding 4 blueberries 70 ml milk 2 NA

tbsp chia seeds keep chia seed overnight soak in milk in
morning add berries 2 almonds on top enjoy

Midday 1 cucumber + 1 cup green tea NA

Lunch 1 bowl sambhar with 1 dosa use 30 gm rice 12 gm dal + 1 1 tsp trihpla
plate salad ½ cucumber +1/2 tomato
Or
1 bowl chicken rice use 30 gm rice 90 gm boneless chicken
use 40 onion tomato +1 plate salad ½ cucumber +1/2 tomato

Evening 1 cup tea/milk/coffee/black coffee/buttermilk NA

( sweeten with stevia or erithrytol)
to make buttermilk use 2 tsp curd and dilute in water
OR 2 MARIE GOLD BISCUIT IF HUNGRY
Dinner ½ tsp cumin
2 tbsp apple cider vinegar with the mother in a glass
of water

1 bowl vegetable noodles use 45 gm wheat noodles 100

gm veggies

Post- Isabgol
Dinner

Day 5
Meal Diet Spices and Herbs
Timings

Early 1 tsp ghee ½ tsp curry leaves

 Morning
1 glass green juice

Breakfast 1 bowl vegetable poha use 40 gm poha avoid NA

peanuts potato use 30 gm onion

Midday 1 small apple 1 tsp pumpkin seeds NA

Lunch 1 bowl rajma with 2 roti use 40 gm flour 70 1 tsp triphla

gm rajma 60 gm veggies + 1 plate salad ½
cucumber +1/2 tomato

Evening 1 cup tea/milk/coffee/black NA

coffee/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk use 2 tsp curd and
dilute in water
OR 2 MARIE GOLD BISCUIT IF
HUNGRY
Dinner 2 tbsp apple cider vinegar with the mother ½ tsp cumin
in a glass of water

2 moong dal chilla use 30 gm moong dal can

stuff with little paneer and have it with
homemade chutney
Or
1 plate scrambled egg use 3 egg white

Post-Dinner Isabgol

Day 6
Diet Spices and Herbs
MealTimings

Early 1 tsp ghee

Morning
½ tsp curry leaves
1 glass green juice
 Breakfast 2 besan Chilla (30 gms besan) with Mint NA
chutney+ 1 cup ginger tea

Midday 1 apple/peach NA

Lunch 2 pcs aloo paratha (40 gms flour and 8gms 1 tsp triphla
ghee) +10 gma moong dal +1 plate salad
½ cucumber +1/2 tomato
Or
1 bowl fish curry with 2 roti use 40 gm
flour 4 medium size fish to make curry

Evening 1 cup tea/milk/coffee/black NA

coffee/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk use 2 tsp curd and
dilute in water
OR 2 MARIE GOLD BISCUIT IF
HUNGRY
Dinner 2 tbsp apple cider vinegar with the ½ tsp cumin
mother in a glass of water

1 bowl red sauce pasta use 40 gm pasta 70 gm

tomato 100 gm veggies

Post-Dinner Isabgol

Day 7
Meal Timings Diet Spices and Herbs

Early 1 tsp ghee

Morning
½ tsp curry leaves
1 glass green juice
Breakfast 2 peanut butter toast use 2 bread toast NA

Midday 1 small bowl makhana + 1 tsp pumpkin NA

seeds
Lunch 1 plate salad ( half cucumber+ half 1 tsp trihpla
tomato) 2 jowar Chapatti (40gm) + 1
bowl pumpkin curry

Evening 1 cup tea/milk/black coffee/buttermilk NA

( sweeten with stevia or erithrytol)
to make buttermilk use 2 tsp curd and
dilute in water
OR 2 MARIE GOLD BISCUIT IF
HUNGRY
Dinner 2 tbsp apple cider vinegar with the mother ½ tsp cumin
in a glass of water

1 bowl sweet potato chaat + 1 bowl clear

veg soup 100 gm veggies
Post-Dinner Isabgol
POINTS TO REMEMBER

● Water intake : 14 Glasses

● Use ghee or butter to cook

● No sugar-free, diet soda’s or sugar substitutes

● Use stevia or erithrytol to sweeten tea or coffee

● Do not fry the tikki’s

● Do not Use coconut Chutney

● Do not use excess of butter for cooking

● Remember Paneer is not a vegetable

● RITUAL TO FOLLOW

⮚ Maintain an emotional eating Journal.

⮚ Take a Diary and make a note of how you feel by the end of the
day.
⮚ Mention the emotions you had while following the diet.

⮚ Keep a track of your cheat meals and don’t forget to inform us

about them, remember we are here to fix up all your unplanned
meals.
 ⮚ If you are feeling guilty while eating something, remember your
going to feel worse after finishing it, either eat guilt free or don’t
indulge in it at all.
⮚ If you’re not happy about eating something it will never benefit
your body by any means.
⮚ People indulge in high calorie food with love for it and don’t gain
any weight while some go on guilt trip and gain so quickly.

SUPPLIMENTS
 CALCIUM 400mg post dinner
 B 12 post lunch
 Magnesium 400mg post dinner

IMPORATNT

Vitamin d3 -pre breakfast 1000-2000IU

Brand -uprise d3