Name: VARINDER ANAND

Age: 38
BMI: 24.57
Weight: 71.0
Diet Preference: Vegetarian
Nutritionist Name: sharvari.g@healthifyme.com

06:00 AM

Cucumber Lemon Juice(1 glass) Almonds Soaked in Water(4 piece)

07:30 AM

Whey Protein(1 scoop) Pani(1 glass) Sunflower Seeds(10 grams)

08:00 AM

Vegetable Sandwich(1 sandwich) Mint Chutney (2 teaspoon) Green Tea(1 teacup)

or
Masala Seviyan(1.5 katori) Green Tea(1 teacup)
or
Vegetable Daliya(1.5 katori) Green Tea(1 teacup)
or
Vegetable Poha(2 katori) Green Tea(1 teacup)
or

Besan Chilla(3 cheela) Green Tea(1 teacup)

or
Parantha (1.5 paratha) Mint Chutney (2 teaspoon) Green Tea(1 teacup)
or
Semolina upma(1.5 katori) Carrots, Raw(1 small (5-1/2" long)) Ginger chutney(2 teaspoon)

11:00 AM

Papaya(1 cup 1" pieces) Chia Seed(1 teaspoon)

or

Orange(1 fruit (2-5/8" dia)) Chia Seed(1 teaspoon)

or
Melon, Musk(1 cup, cubes) Chia Seeds(1 teaspoon)
or
Pomegranates, Raw(100 grams) Chia Seeds(1 teaspoon)
or
Pear(1 small) Chia Seed(1 teaspoon)
or
Watermelon fruit(1 cup, diced) Chia Seed(1 teaspoon)
or
Kiwi(1 fruit (2" dia)) Chia Seed(1 teaspoon)

01:30 PM

Phulka(2 roti/chapati) Dahi(1 katori) Channa Masala(1 katori) Cucumber Tomato Salad(1 katori)
or
Phulka(2 roti/chapati) Dahi(1 katori) Methi Dal(1 katori) Tamatar Kheera Salad(1 katori)
or
Phulka(2 roti/chapati) Dahi(1 katori) Sprouts subzi(1 katori) Kachumber Salad(1 katori)
or
Phulka(2 roti/chapati) Dahi(1 katori) Matar Paneer(1 katori) Cucumber and Tomato Salad(1 katori)
or
Phulka(2 roti/chapati) Dahi(1 katori) Dal Tadka(1 katori) Tomato Cucumber Salad(1 katori)
or
Phulka(2 roti/chapati) Dahi(1 katori) Punjabi Chole(1 katori) Cucumber Tomato Salad(1 katori)
or
Phulka(2 roti/chapati) Dahi(1 katori) Rajma Gravy(1 katori) Onion Kachumber(1 katori)

04:00 PM

Green Tea(1 teacup)

06:00 PM

Apple(1 small (2-3/4" dia))

or

Narangi, Fruit(1 fruit (2-5/8" dia))

or
Banana(1 small (6" to 6-7/8" long))
or
Pineapple Slice(1 cup, chunks)
or
Papaya(1 cup 1" pieces)
or
Watermelon fruit(1 cup, diced)
or

Pear(1 small)

08:30 PM

Phulka(2 roti/chapati) Tarka Dal(1 katori) Cucumber Tomato Salad(1 katori)

or
Phulka(2 roti/chapati) Moong Gravy(1 katori) Kheera Tamatar Salad(1 katori)
or
Phulka(2 roti/chapati) Paneer Vegetable Tikki(2 cutlet) Kakdi Tamatar salad(1 katori)
or
Phulka(2 roti/chapati) Chana Curry(1 katori) Kheera Tamatar Salad(1 katori)
or
Phulka(2 roti/chapati) Adraki Arhar Dal(1 katori) Salad(1 katori)
or
Phulka(2 roti/chapati) Chickpea Curry(1 katori) Cucumber Tomato Salad(1 katori)
or
Phulka(2 roti/chapati) Mixed Vegetable Dal(1 katori) Cucumber Tomato Salad(1 katori)

09:30 PM

Skimmed Milk(1 cup) Turmeric(0.25 grams)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml