ASSESING YOUR CURRENT STATE OF SELF CONFIDENCE

For each of the 10 statements below rate yourself on a scale of 1-10 (where 1 means you agree strongly with the
statement, and 10 means you disagree strongly with it).

1) I am scared of saying no to others in case they dislike me.

1 2 3 4 5 6 7 8 9 10

2) I feel the need to be accepted by agreeing with everyone regardless of whether I actually agree with them or
not.

1 2 3 4 5 6 7 8 9 10

3) I don’t give myself the allowance and freedom to get things wrong and make mistakes.

1 2 3 4 5 6 7 8 9 10

4) I don’t forgive myself for the mistakes I make.

1 2 3 4 5 6 7 8 9 10

5) I often think to myself I am not good enough.

1 2 3 4 5 6 7 8 9 10

6) I often compare myself unfavorably with others.

1 2 3 4 5 6 7 8 9 10

7) I feel riddled with guilt when I am tempted to do things that I want to.

1 2 3 4 5 6 7 8 9 10

8) I am frightened of the idea of achieving success.

1 2 3 4 5 6 7 8 9 10

9) I find it difficult to make clear-cut decisions.

1 2 3 4 5 6 7 8 9 10

10) I am often too hard on myself.

1 2 3 4 5 6 7 8 9 10

YOUR SCORE _________

Under 30: Lack of confidence is really holding you back.

Between 30-70: You need to work on your confidence using the exercises in this training.

Over 70: You are well on your way to having the confidence you need to succeed.