49

juice recipes

THE ART OF
SLOW JUICING
Create YOUR PERSONALIZED
COLD PRESSED JUICES.
Contents

Opening

Phytochemicals

World of fruits and vegetables

49 Juice Recipes
We would like to introduce you to a lifestyle that incorporates ARDEN and all the
natural health benefits that you can reap from our cold pressed slow juicers.

With ARDEN, you will enjoy the smoothest and nutrient

rich juices with 99% pulp free
Phytochemicals
During its growth process, plants are
easily exposed to external damages. To
defend itself against such external
damage, plants produce a defensive
substance called “phytochemical.” This
substance represents the color of
vegetables and fruits, and when
consumed by humans, this magnificent
substance leads to several efficacies: (i)
strong antioxidant effect; (ii) inhibition
effect on the formation of cancer cells;
(iii) enhancement of the immune
system; and (iv) aging prevention.
Therefore, “phytochemical” is known
for being the 7th nutrient, which is
classified as one of essential nutrients
for adults.

*Food and beverages (including juice) are not regarded as

medicine or medical supplies, so they do not have a direct effect
in treating diseases. Instead of consuming single nutrient or food
continuously, it’s recommended to incorporate a variety of
nutrients and foods in your diet. *The above table shows efficacy
of vegetables and fruits. *This product does not guarantee a
medical treatment effect
 WORLD
OF FRUITS &
VEGETABLES
 49
JUICE RECIPES
For general health For beauty & skin For weight loss & detox For energy & mood

Pineapple Kiwi Eternal Beauty Skinny Fit Dear Sunshine

Perfect Green Celery Juice Orange Love

Forever Young
Brocolli Carrot Juice Mango Carrot
Carrot Beet Juice Love Pome
Kiwi Cabbage Juice Watermelon Berry
Apple Beet Juice Apple Spinach Juice Wake Up Shine Happy Berry
Tomato Juice Carrot Juice Cucu Watermelon Apple Pear
Pine Sunshine Orange Kiwi Juice Sweet Me
Pome Blackberry
Morning boost Papaya Bell Sweet Energizer
Pine Kale Juice
Green Love Cabbage Carrot Sparkle Yellow
Apple Spinach Juice
Strawberry Bell Refresh and Clean Dear Love
Apple Cucumber Juice
ABC Juice
Sunny Up Juice
Wake Me Up
Sparkly Shine
Strawberry Apple
Grapefruit Carrot
Orange Melon
Kale Apple Love
Apple Kiwi Love
Apple Carrot Boost
Banana Kiwi Boost
For general health

Pineapple Kiwi Juice Ingredients Instructions

Good for your digestion

Pineapples 280g 1. Peel off the skin and slice kiwis
Kiwis 180g into a few smaller pieces

2. Remove pineapple rinds and

divide the fruit into a few parts.

3. Slice pineapples into smaller

pieces.

4. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Perfect Green Ingredients Instructions

Good for your blood circulation

Celery 50g 1. Chop celeries, Angelica Utilis
Kiwi 50g Makino and kales into smaller
Kale 60g pieces
Angelica Utilis
Makino 80g 2. Peel off the skin and slice kiwis
Apple 140g into a few smaller pieces

3. Remove seeds from apples and

slice into few parts

4. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Carrot Beet Juice Ingredients Instructions

Good for your overall immunity

Wheatgrass 30g 1. Cut wheatgrass into smaller
Carrots 330g pieces
Beets 100g
2. Chop carrots and beets into
smaller pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Instructions
Apple Beet Juice Ingredients

Good for extra energy boost 1. Cut the apple and beet into
1 apple
1 piece of beet smaller pieces.
1 slice of lemon
2. Add lemon with or without skin in
smaller size.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Instructions
Tomato Juice Ingredients

Rich antioxidants source 1. Cut tomatoes into smaller pieces

1 tomatoes

2. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Instructions
Pine Sunshine Ingredients

Immune system boosters 1. Remove skin of the pineapple and

1/3 of grapefruit
1/4 of pineapple the grapefruit, and cut them in right
size.

2. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Morning boost Ingredients Instructions

Anti-Inflammatory & Increase

Orange 200g 1. Peel the orange, and slice into
immunity
Carrot 100g appropriate sizes.
Apple 140g
2. Wash the carrots thoroughly,
remove the seeds from the apple.
Slice them up into smaller pieces.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Green Love
Good antioxidants boost 1. Cut apples and cucumber into
Apple 290g
Spinach 30g few pieces
Cucumber 70g
2. Wash spinach leaves throughly

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Strawberry Bell
Immune system booster 1. Wash bell pepper. Remove stem
few red bell
pepper and seeds, and cut into suitable
15 strawberries pieces.

2. Wash strawberries and remove

stems

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices. Optional to add honey to
enhance sweeter flavour
For general health

Instructions
ABC Juice Ingredients

High antioxidants & detox 1. Cut the apple and beet into
small beetroot
1.5 carrots smaller pieces.
1 apple
2. Add lemon with or without skin in
smaller size.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Instructions
Wake me up Ingredients

High antioxidants source 1. Cut the pineapple into few pieces

1 pineapple
1 orange
2. Cut oranges into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Strawberry Apple
Immune system booster 1. Cut the apple into few pieces
few strawberries
1 apple
2. Cut strawberries into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Grapefruit Carrot
Immune system booster 1. Cut the grapefruit into few pieces
2 grapefruits
2 carrots
2. Cut carrots into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Orange Melon
Reduce Inflammations 1. Cut the orange into few pieces
1 orange
1/2 melon
2. Remove melon seeds and cut
melon into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Kale Apple Love
High antioxidants and reduce 1. Cut apples and cucumber into
Apple 290g
inflammations few pieces. Add a bit of Kale
Bit of Kale
Cucumber 70g
2. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Apple Kiwi Juice
Increase immune system and 1. Cut apples into few pieces
1 apple
overall health
1 kiwi
2. Remove kiwi skin and cut into
smaller pieces.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Apple Carrot Boost
Rich in antioxidants and good 1. Cut the apples into few pieces
3 apples
for immune system
2 carrots
2. Cut carrots into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For general health

Ingredients Instructions
Banana Kiwi Boost
Rich in vitamins and 1. Remove skin. Cut the kiwi into
1 banana
balance diet few pieces
1 kiwi
3/4 cup soy milk
2. Cut banana into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices.

4. Add soy milk and stir well

For beauty & skin

Eternal beauty Ingredients Instructions

For skin health and glowing

Blueberries 50g 1. Chop orange in half and divide
Blackberries 50g into 4 parts after peeling.
Oranges 220g
Pears 50g 2. Slice pears in half and divide into
6 parts.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Forever Young Ingredients Instructions

For skin health and glowing

Bell Peppers 100g 1. Remove strawberries stalk, chop
Kiwi 80g bell peppers into smaller pieces
Lemons 10g
Strawberries 100g 2. Remove kiwi skin. Slice kiwi,
Oranges 160g orange, and pears into a few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Love, Pome Ingredients Instructions

High antioxidants and anti-

Pomegranates 1. Pluck out the pomegranates and
aging booster
190g grapes one by one.
Grapes 150g
2. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices
For beauty & skin

Apple Spinach Juice Ingredients Instructions

Good for detox and

Celery 70g 1. Chop celery and spinach into
wrinkle free skin
Spinach 100g smaller pieces.
Apples 230g
2. Remove seeds from apples. Cut
in half and divide into few parts.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Carrot Juice Ingredients Instructions

Healthy eyes and strengthen

Carrots 300g 1. Carrots are hard in texture, so cut
your skin
them into finger size to make it less
strenuous on your juicer to juice.

2. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Pome Blackberry Ingredients Instructions

High antioxidants and anti-

Pomegranates 1. Pluck out the pomegranates and
aging booster
190g blackberries one by one.
Black cherries
2. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices
For beauty & skin

Pine Kale Juice Ingredients Instructions

Improve health of your

1/4 of pineapple 1. Remove the skin & the core of the
hair, skin and nails
A handful of kale pineapple, and trim & cut the kale &
and spinach the spinach to the right size.

2. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Apple Spinach Juice Ingredients Instructions

Good for healthy and

Spinach 60g 1.Cut spinach into 3-4cm pieces
glowing skin
Apples 320g
2. Remove seeds of apples, cut
them up into few parts equally-
sized pieces.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Apple Cucumber Juice Ingredients Instructions

Good for detox and healthy skin

Apple 290g 1 Cut off the ends of the cucumber,
Spinach 30g remove prickles, and slice into
Cucumber 70g appropriate sizes.

2. Wash spinach leaves thoroughly

3. Remove the seeds from the

apple, and slice.

4. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Sunny Up Juice Ingredients Instructions

Antioxidants and anti aging

Grapefruits 100g 1.Cut grapfruits into few pieces
Apples 320g
2. Remove seeds of apples, cut
them up into few parts equally-
sized pieces.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For beauty & skin

Sparkly shine Ingredients Instructions

Antioxidants and anti aging

Coconut water 1.Cut grapefruits into few pieces
1 handful spinach
1 cup or more 2. Remove seeds of apples, cut
frozen cherries them up into few parts equally-
1 orange sized pieces.
1 kiwi
3. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices
For weight loss & detox

Skinny Fit Ingredients Instructions

Low calories and prevent
Cherry tomatoes 1. Remove the stalk ends of cherry
constipation
250g tomatoes.
Kiwis 100g
Pears 60g 2. Slice kiwis into few parts after
peel off the skin

3. Slice pears in half and divide into

few parts without peeling.

4. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For weight loss & detox

Celery Juice Ingredients Instructions

High antioxidant and improve

Celery 250g 1.Water celery has lots of long and
digestion
tough fibers, so cut them up into
pieces of about 3cm each.

2.Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For weight loss & detox

Brocolli Carrot Juice Ingredients Instructions

Rich in vitamin C and good for

1/2 cup broccoli 1.Wash and cut broccoli. Fill a pot
digestion
1/2 carrot with water. Add a pinch of salt and
1 tomato bring to a boil. Place broccoli into
1/2 apple the boiling water and blanch it for
1 banana about 3 minutes. Set broccoli aside
until cool.

2. Cut the remaining items into

smaller pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For weight loss & detox

Kiwi Cabbage Juice Ingredients Instructions

Low calories and good for

1/2 cup cabbage 1.Wash and cut cabbage. Fill a pot
detox
3 kiwis with water. Add a pinch of salt and
bring to a boil. Place cabbage into
the boiling water and blanch it for
about 3 minutes. Set cabbage aside
until cool.

2. Cut the remaining items into

smaller pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For weight loss & detox

Wake up and shine Ingredients Instructions

Rich antioxidant and balanced

Broccoli 1. Cut broccoli, cabbages, tomatoes
diet
Cabbage and carrots into cube-sized pieces.
Tomato
Carrot 2. Pour water until ingredients are
Banana covered, boil all ingredients well &
Apple cool them down. This will make the
ingredients slightly softer

3. Start inserting the ingredients

into your ARDEN slow juicers.
Followed by banana & apple as last
part addition & juice them
For weight loss & detox

Cucumber Watermelon Ingredients Instructions

Rich antioxidant and low calories

1 cucumber 1. Cut the cucumber into few pieces
3 watermelon
1/2 lime 2. Remove the skin and cut
watermelon into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For weight loss & detox

Orange Kiwi Ingredients Instructions

Low calories and rich in vitamins

kale, chopped 1. Cut orange and kiwi into a few
2 oranges pieces and add a bit of kale
1 kiwi
2. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices
For weight loss & detox

Papaya Bell Boost Ingredients Instructions

Low calories and help in

1 yellow bell 1. Cut yellow bellpepper and
weight loss program
pepper papaya into few pieces.
1 papaya
2. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices
For weight loss & detox

ACabbage Carrot Ingredients Instructions

Antioxidants and remove

2 apples 1. Cut apple and carrot into few
toxin
½ cup green pieces
cabbage
3 medium carrots 2. Cut green cabbage into smaller
pieces.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For weight loss & detox

Refresh and Clean Ingredients Instructions

Antioxidants and anti-

2 celery stalks 1. Cut all ingredients into smaller
inflammatory
½ cucumber pieces
1 small beet
2 large carrots 2. Put all pieces into ARDEN slow
½ lemon juicer and extract the nutrient-rich
juices
For energy & mood

Dear Sunshine Ingredients Instructions

Energy boost and increase

3 tomatoes 1 Cut tomato into a few pieces
immune system
2 oranges
1/4 lemon 2. Peel oranges and cut lemon into
a few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For energy & mood

Orange Love Ingredients Instructions

Energy boost and antioxidants

Broccoli 70g 1. Chop celeries and broccolis into
Oranges 280g smaller pieces with about 3-4cm in
Celery 70g length.
Lemons 70g
2. Slice peeled oranges and lemons
into 4 parts.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For energy & mood

Mango Carrot Juice Ingredients Instructions

Energy boost and antioxidants

2 mangoes 1. Chop celeries and broccolis into
1 carrot smaller pieces with about 3-4cm in
length.

2. Slice peeled oranges and lemons

into 4 parts.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For energy & mood

Watermelon Berry Ingredients Instructions

Refreshing and reduce

Seedless 1. Chop the watermelon into
inflammations
watermelon smaller pieces
Few strawberries
2. Clean and cut strawberry into 2
pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For energy & mood

Happy Berry Ingredients Instructions

Rich in vitamins and high

½ cup berries 1. Remove seeds and cut apples
antioxidants
½ apple into a few smaller pieces
1 celery stalk
Bit cucumber 2. Cut remaining ingredients into
Banana smaller pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For energy & mood

Apple Pear Boost Ingredients Instructions

Energy boost with sweet taste

1 apple 1. Chop apple into few pieces
1 pear
2. Clean pear into few pieces

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices
For energy & mood

Sweet Me Ingredients Instructions

Skin purifier and anti

coconut water 1. Chop apple into few pieces
inflammatory
1 handful spinach
½ banana 2. Clean pear into few pieces
Pineapple
strawberries 3. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices
For energy & mood

Sweet Energizer Ingredients Instructions

Energy boost throughout the

½ Pomegranate 1. Cut pomegranate and separate
day with rich vitamins
1 Orange seeds into a bowl.
½ Cup of
Pineapple 2. Peel orange and remove peel and
core of the pineapple. Slice into
appropriate sizes.

3. Put all pieces into ARDEN slow

juicer and extract the nutrient-rich
juices.
For energy & mood

Sparkle Yellow Ingredients Instructions

Energy boost throughout the

1 cup of sliced 1. Cut oranges into smaller pieces
day with rich vitamins
oranges
⅓ cup of bok 2. Peel banana and cut into smaller
choy pieces. Also clean bok choy
¼ cup of banana
½ orange 3. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices.
For energy & mood

Dear Love Ingredients Instructions

Energy boost throughout the

⅓ cup of white 1. Cut oranges into smaller pieces
day with rich vitamins
grapes
⅓ cup of kiwi 2. Peel banana and cut into smaller
2 cups of whole pieces. Also clean bok choy
strawberry
⅓ lemon 3. Put all pieces into ARDEN slow
juicer and extract the nutrient-rich
juices.