Pregnancy is a crucial phase when you must take good care of your overall well-

being to prevent associated complications. While many foods can benefit you and
your baby, certain foods can harm your health and increase the risk of miscarriage.
Here, we will highlight some foods that can cause miscarriage, so make sure you
avoid them throughout your pregnancy.

Following foods should be avoided to prevent miscarriage -

This is one of the foods to avoid during pregnancy as this fruit contains certain
enzymes that can cause uterine contractions and miscarriage.

An enzyme called bromelain in pineapples can harm pregnant women. Consuming

pineapple juice during pregnancy can also cause stillbirth.

Aloe vera juice can cause pelvic haemorrhage in pregnant women which can lead to
uterine bleeding and miscarriage. Hence, it is best to avoid aloe vera in any form
during pregnancy.

Though this food is nutritious, it is not safe for pregnant women and the foetus.
This is because animal liver contains high amounts of a type of vitamin A called
retinol which can harm the unborn baby.

Raw sprouts can get contaminated with harmful bacteria like Listeria, Salmonella,
and E. coli which can harm you and your foetus, and cause miscarriage.

Sprouted potatoes contain a toxic glycoalkaloid called solanine in high

concentration which can enhance the risk of congenital disabilities and
miscarriage.

Certain spices, such as garlic and angelica, can cause blood thinning. Therefore,
excessive consumption of these can result in uterine bleeding and miscarriage. You
must also avoid asafoetida, Ajinomoto and fenugreek to prevent premature
contractions during pregnancy.

Avoid consuming raw or unpasteurised milk products during pregnancy. These include
raw milk, soft cheese, and any other products made from raw milk. This is because
raw milk can contain harmful bacteria like E. coli, Salmonella and Listeria, which
can harm the foetus and lead to miscarriage.

If you include eggs in your diet, make sure they are cooked well as raw or
partially cooked eggs contain Salmonella, the harmful bacteria that can cause
diarrhoea, vomiting and stomach cramps. These health issues can harm the foetus and
can cause miscarriage.

These raw foods can contain harmful bacteria that can cause life-threatening
infections and other conditions. Raw meat can also cause neurological conditions in
the child and stillbirth.

In addition, you must also stay away from smoked seafood, junk food, crabs, high-
mercury fish, peaches, wild apples and energy drinks during pregnancy. Also, it is
wise to avoid drumsticks and sesame seeds in the first trimester to avoid
complications. Wash and peel fruits and vegetables properly before consuming them.