‎ HE

T
‎MEDITERRANEAN
‎DIET

‎ his diet is one of the healthiest in

T ‎ he basic principles of a
‎the world, in fact, people living in
‎the mediterranean coastal region
‎tend to be healthy and have long
‎lives because of their diet and
‎lifestyle
‎ he mediterranean cuisine
T ‎ lots of fruit and
‎varies by region but is based on
‎vegetables, fruit, olives, pulses,
‎wholegrains, olive oil and fish
‎with a little diary and wine
‎ his diet also includes leisurely
T ‎raise high cholesterol levels
‎dining and physical activity and
‎it can aid weight loss
T I‎n this diet are important ‎ he mediterranean diet
T
‎mediterranean diet are ‎foods that are low-fat, low- ‎is now included among
‎cholesterol and high-fibre ‎UNESCO's intangible
‎cultural heritages
‎ pulses and wholegrain
◉
‎everyday ‎ his is a way to cut calories,
T
‎because fat is very calorific ‎ ecause this diet is a way of
B
‎life which promotes social
◉ ‎interactions and respect for
‎vegetables ‎ oods rich in proteins and
F ‎the environment
‎fibre make you feel full
‎ more fish and poultry
◉
‎than red meat ‎ uts, fish and olive oil provide
N
‎monounsaturated fats which don't
‎◉nuts everyday
‎ HE FOODS OF THE MEDITERRANEAN
T
‎◉lowfat dairy products ‎DIET ARE FRESH AND SEASONAL AND
‎RARELY DEEP-FRIED

‎◉olive oil instead of butter

‎◉less than four eggs per week

‎ moderate wine and

◉
‎lots of water