“7 Super Sex

Smoothies
for
Ridiculously
Rock Hard
Erections!”
ZANDER HOLT
TABLE OF CONTENTS
Introduction (Page 2) 7 Select Smoothies from the
The 5 Stages of Erections “Rock Hard for Life”
Collection! (Page 7 - 23):
(Page 3)
"But… What if I have Rock Hard Super Sex Salsa Smoothie
Mad Monk Erection Amplifying Green Tea
Erectile Dysfunction?” Smoothie
v9 Erection Engine Smoothie
(Page 4 - 5) Super Simple Erection Boosting Smoothie
Big Bad Boner Punch
Guidelines for Getting Beet your Meat Steakhouse Smoothie
The Best Results from Death by Chocolate Boner Smoothie

Our Smoothies (Page 6)

Conclusion (Page 24)

1
INTRODUCTION
Congratulations!
You now own one of the simplest and healthiest guides to help you
get stage 4 rock hard erections for life! Now, if you are unfamiliar
with the term "stage 4" erections, let me explain. They are the
hardest erections known to man. You know the kind that make
you feel like superman and drive your lover absolutely wild in bed…
yeah that’s what we’re talking about! And that is exactly what we
specialize in, here at “Rock Hard for Life”. We help men attain and
maintain these incredibly rock hard erections throughout their
ENTIRE life! Now we do this naturally and holistically through a
variety of easy and powerful methods. These smoothies are just
one of the many powerful tools we use to get and maintain these
stage 4 rock hard erections. But while these smoothies are just a
small piece of the puzzle, they are an excellent way to get started,
for several reasons: 1. They tend to get results quickly for a lot of
men. 2. They are very healthy and continually improve your health
and results the longer you use them. 3. They are quick to make
and easy to consume. 4. They are an excellent tool for all men to
have in their toolbox - for instance, for those times when you are
very tired and stressed... and know you might need some extra
erectile support. Now lets quickly look at the 5 stages of erections.
Because here at Rock Hard for Life our focus is always on getting
and maintaining long lasting STAGE 4 rock hard erections for
your entire life span. So lets look at that in context: 2
THE 5 STAGES OF ERECTIONS
Stage 1: Initial Filling - Hormones and neurotransmitters cause relaxation
of smooth muscle, increasing blood flow to penile chambers.
Stage 2: Partial Erection - Penis elongates and expands due to penile
arteries dilating and bringing in more blood. Stage
3: Full Erection - Penile veins constrict to prevent blood from escaping
and penis expands to full erection.
STAGE 4: RIGID ERECTION - The tip and body of penis enlarge to FULL
CAPACITY until veins are forcefully compressed and maximum rigidity is
attained.
Stage 5: Return to Flaccidity - After ejaculation, blood flows out of penis
returning back to flaccid state and refractory period begins. So why do we
focus so heavily here at “Rock Hard for Life” on attaining and maintaining
long lasting Stage 4 erections?
1. They build your sexual confidence like nothing else!
2. They are incredibly satisfying to your lover… she has NO DOUBT that
she turns you on and she can FEEL IT!
. 3. You no longer have to worry about being unable to penetrate your
lover or maintain your stiffness during sex.
4. Erections are the true barometer of a man’s health. If your erections
are consistent, long lasting, and as hard as they can be, what does that
say about your health? Do you see now why these stage 4 erections are so
important and incredibly powerful?

3
 "BUT… WHAT IF I HAVE ERECTILE
DYSFUNCTION?”
Let me answer that question with another question: If you start getting consistent long
lasting stage 4 rock erections... what would that do to your erectile dysfunction? Now, I
realize that this is a strange question with an obvious answer… but I ask this question
for a very specific reason. Here at Rock Hard for Life, we don’t focus on “curing" erectile
dysfunction. We focus on helping men to naturally and holistically get long lasting
stage 4 rock hard erections for life. That is natural and what all men should be
experiencing. And when you are consistently getting these rock hard erections, well…
then there really is no ED is there? And there is little to no chance of ever developing
ED in the first place if you don’t already have it! Why does this distinction matter? This
is why we DO NOT focus on “curing" ED, but rather on attaining & maintaining rock
hard erections for life:
Focusing on ED tends to produce more ED...
it increases performance anxiety not rock hard erections.
Focusing on “curing" ED does not put the focus on attaining the hardest
erections known to man, which is our focus.
So called ED “cures” tend to work only in the short term because they
don’t address the source of the problem... which can lead to permanent
impotence! Legal issues - there are lots of “experts" trying to make money
on “curing” ED and they are constantly suing each other to protect their
turf.
We refuse to get involved with these ridiculous money making law suits,
so we don’t ever claim to “cure” ED at all. What we do is help men
naturally get rock hard erections for life. Then they can judge for
themselves if they still need help with ED. 4
"BUT… WHAT IF I HAVE ERECTILE
DYSFUNCTION?”
But, there is a very IMPORTANT point I need to make
about ED here.

ED is a DYSFUNCTION not a DISEASE. There are many

different things that can cause ED.

Some causes are simple that can be resolved relatively

easily and quickly. But, while ED is not a disease, there are
serious diseases that can certainly cause ED. Like heart
disease and diabetes for example. If you are experiencing
ED, you absolutely MUST get a physical to see if you have
any of these serious diseases. ED can literally save your
life by warning you that you have or are developing these
diseases. Remember, erections are the true barometer of a
man’s health. If you are not getting them consistently, go
to your doctor and get yourself checked out… immediately!

Alright, now that that is clear, lets very quickly go over a

few things so that you get the best results from these
amazing smoothies!

5
GUIDELINES FOR GETTING THE BEST
RESULTS FROM OUR SMOOTHIES:
1. Drink a smoothie 1-2 hours before you have sex

2. Drink the smoothie immediately after blending. Do

not store in fridge as many of the nutrients will
disappear

3. For best results, drink a smoothie everyday

4. Try the smoothie exactly as written before

attempting to change it. These smoothies are precisely
formulated

5. The smoothies that have the most ingredients tend

to be the most powerful

6. If a smoothie is too powerful, cut the recipe in half

or share with your partner (yes… they will help with
her arousal too!)

7. If you are not noticing results... then try another

recipe and keep drinking a smoothie everyday for at
least 4-8 weeks
6
GUIDELINES FOR GETTING THE BEST
RESULTS FROM OUR SMOOTHIES:

A lot of men will notice results the very first time they try one of our
smoothies. For some men it will take longer, depending on their overall
health and severity of their issues. The great thing is that these
smoothies are very healthy, so they work better and better the more
you use them.

But keep in mind, these smoothies are just one of many tools in our
incredibly powerful toolbox here at Rock Hard for Life! We have a
whole system called “Rock Hard for Life Formula”. Our system teaches
a variety of extremely powerful natural methods to get and maintain
these stage 4 erections! And every man should be having stage 4 rock
erections their entire life… so we priced “Rock Hard for Life Formula”
to make sure every man can afford it! But these smoothies are a great
way to start. If you have any questions or feedback on these smoothies
please let us know!
7
GUIDELINES FOR GETTING THE BEST
RESULTS FROM OUR SMOOTHIES:

We are constantly creating new techniques and improving our methods

and formulas… including our smoothies. We have a Smoothie Lab
where we create new and powerful smoothies on a regular basis. Your
feedback helps us create exactly what you are looking for. Please email
us directly at feedback@rockhardforlife.com with any questions or
feedback that you have... anytime, 24/7.

You can initially start making these smoothies with just a regular
blender. But I highly recommend investing in a high powered blender
for the long run. The Vitamix is my favorite by far, but is also the most
expensive. A single serve high powered blender like a Nutri Ninja or
NutriBullet will also work. But, if you get one of these single serve
models make sure that it has at least a 24oz cup, I highly recommend
getting one with a 32oz cup. NOW... let’s get to the smoothies! Enjoy
and have FUN! Sincerely,

Zander …. President of ‘Rock Hard for Life’

8
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Rock Hard Super Sex Salsa Smoothie
3 stalks of Asparagus
2 stalks of Celery
1 Small Tomato or 1/2 Large Tomato
1/2 Avocado
1/2 Green Pepper
1 thin slice of Fresh Ginger
1 very thin slice of onion
1/4 teaspoon of fresh garlic clove
2 sprigs of Fresh Parsley
1/4 teaspoon of Himalayan Pink Salt
Pinch of Black Pepper
1 cup of filtered Water

9
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Rock Hard Super Sex Salsa Smoothie
This is my personal favorite of the smoothies
included in this book. Not only does it taste good
but it gives me the best results! Hell, it’s so strong I
feel it the next day! But it’s a great feeling... a sense
of deep well being and relaxed energy. I absolutely
love it! If this smoothie is too strong for you, then
either cut the recipe in half or share it with your
woman. It will get the blood flowing to her nether
regions as well… making it easier to turn her on! In
fact, since none of these smoothies contain herbs
that are specific to men... you can share any of
these smoothies with your woman with great
results. When putting in the 1/4 tsp of fresh garlic
clove, I cut off a nub of the clove about a 1/4 tsp
size… you can just eye ball it. The Himalayan Pink
Salt really adds flavor and adds some trace
minerals that are hard to find in most foods… and
they also help with your erections! The avocado
helps boost your testosterone, increases nutrient
absorption, and makes the smoothie super creamy.
Blend well and enjoy! 10
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Mad Monk Erection Amplifying Green
Tea Smoothie
8oz of brewed Green Tea
1 Banana 20 Goji Berries
1/2 cup of Frozen Blueberries
20 Raw Almonds
1 White Button Mushroom
1 small Carrot
1/2 Cucumber
1/2 cup of fresh Spinach
1/4 Lemon with peel still on
2 teaspoons of Raw Unfiltered
Honey
1/4 tsp of Cardamom 11
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Mad Monk Erection Amplifying Green
Tea Smoothie
This smoothie is a really good balance of yin and yang. It
doesn’t heat your body up as much as some of the other
smoothies, like the “Rock Hard Super Sex Salsa
Smoothie” for example. The combination of the green
tea with the white mushroom diminishes the activity of
aromatase enzyme in your body. Aromatase enzyme
converts free testosterone into estrogen… so we want to
inhibit it as much as possible. The spinach and carrot
provides the erection boosting nutrients you need. This
smoothie is great when you are craving a sweet spicy
tea flavor. Because of the almonds, you will want to
blend this tea very well so it’s smooth and creamy!
smooth and creamy! 12
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
V9 Erection Engine Smoothie
1/8 cup of Raw Pumpkin Seeds
2 stalks of Asparagus
1 cup Spinach
1 stalk of Celery
1/2 Beet
1 Carrot
1 Tomato
2 White Button Mushrooms
3 Fresh Basil Leaves
3 Sprigs of Fresh Parsley
1/2 teaspoon of Himalayan Pink Salt
Pinch of Black Pepper or Cayenne
Pepper

13
1.5 cups of Filtered Water
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
V9 Erection Engine Smoothie

I’ll be honest, this one is a little bitter... but it is also super powerful! I
always strive to make our smoothies as delicious as possible. But, if it’s a
question of making it taste a little better vs making it a way more powerful
erection booster… I always err on the side of erections. After all, that’s
what Rock Hard for Life is all about! The raw pumpkin seeds add Zinc
which is essential for testosterone, semen production, and prostate health.
The basil and parsley are crazy erection amplifiers. They not only increase
nitric oxide but contain a powerful flavonoid called apigenin. Apigenin has
been scientifically shown to increase testosterone levels. In fact when it was
fed to rabbits, it blew there T-levels through the roof! 14
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Super Simple Erection Boosting
Smoothie
3 cups of Watermelon
1 cup of Spinach
2 stalks of celery
1/2 Avocado
1/2 cup of filtered Water

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7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Super Simple Erection Boosting Smoothie
This one is super simple to make and
works great! The watermelon is full of
citrulline which is fantastic for erections.
If you can find yellow watermelon it will
contain 3x as much citrulline and orange
watermelon 2x as much citrulline as red
watermelon! But they are definitely
harder to find and red watermelon
works great. The seeds contain citrulline
as well so you can just blend them up
too. The addition of the spinach and
celery really kick the erection
amplification into overdrive! If you want
it sweeter, just add a teaspoon or two of
raw unfiltered honey.

16
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Big Bad Boner Punch
3 cups of Watermelon
1/2 cup Blueberries (frozen)
1 cup of Pineapple (frozen)
1 Tablespoon Coconut Oil
1 Cup of Coconut Water

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7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Big Bad Boner Punch

This is definitely one of the best tasting smoothies… but it’s also a little less powerful. This
smoothie doesn’t contain any greens so it doesn’t have quite the same effect, but it’s still gets
great results! It’s particularly good for guys who don’t need a lot of erection help but do want a
little extra boost. Once again it contains watermelon which is fantastic for erections. It also
contains blueberries and pineapple, which not only help with erections but make your semen
taste sweeter! The coconut oil helps with nutrient absorption... and gives you some extra
thrusting power for those long sheet ripping sex sessions! The coconut water is also fantastic for
sexual performance. You can use bottled coconut water, but it’s much better if you get the
coconut water from an actual fresh VIRGIN coconut. It’s a hassle, but it works way better! If you
go that route, go ahead and scrape out all the coconut meat as well and blend it up. That fresh
coconut water really helps you get erections faster. It also helps you recover from the refractory

18
period quicker. Basically it helps you to keep things going all night long… like Lionel Ritchie
baby!
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Beet your Meat Steakhouse Smoothie
1 small Beet
1 stalk of Celery
1 cup Spinach
1 cup of Cauliflower
1 cup of Kale
1 thin slice of Onion
1/2 avocado
1 thin slice of Ginger
1/4 Lime with peel still on
1/2 tsp of Himalayan Pink Salt
Pinch of Black Pepper
2 cups of filtered Water

19
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Beet your Meat Steakhouse Smoothie

I’ll let you in on a little secret… back when I was having issues with ED, a raw beet smoothie
was one of my secret weapons. Not only are beets great for erections, but raw beets
significantly lower your blood pressure. This enables you to thrust hard and furious all while
remaining calm and relaxed! I added “Steakhouse” to the title because this smoothie is thick
and meaty... and it also pairs well with a grass-fed steak. The Kale and Cauliflower flush
estrogen out of your body while the celery, onion, and avocado boost your testosterone. All
while the Beets flood your penis with nutrient rich power blood! In fact, this particular smoothie
is so full of nutrients and erection boosters... that it wouldn’t surprise me if some uptight a-hole
tries to make it illegal. So drink it up while you still can… before the cops come to bust down
your door! 20
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Death by Chocolate Boner Smoothie
3 Tablespoons of Raw Cacao
1 cup of Spinach
1/4 cup of Walnuts
1 Banana
1 tsp of Maca powder
20 Goji Berries
1/4 cup of Organic Raisins
1 cup Pineapple (frozen)
4 Strawberries (frozen)
1/2 cup of Pomegranate juice
1/2 cup of filtered Water

21
7 SELECT SMOOTHIES FROM THE “ROCK
HARD FOR LIFE” COLLECTION!
Death by Chocolate Boner Smoothie

This is my second favorite of the smoothies included in this book. This smoothie is very Yin and
soothing, where the “Rock Hard Super Sex Salsa Smoothie” is very Yang and invigorating. This
smoothie is great for nights when you want to perform at your best yet remain chill and
relaxed. It’s also sweet, creamy, and chocolatey which I love! It’s chock full of erection boosters
including pomegranate juice... which has been scientifically shown to significantly improve ED.
The organic raisins not only add sweetness but are loaded with Boron which amplifies your sex
drive and testosterone! This one is so good that you will likely wear her out with that raging
chocolate fueled hard-on! But hey don’t sweat it… you aren't going are hear any complaints.
But you will likely hear requests for seconds… thirds… etc.
22
CONCLUSION
Having Rock Hard Erections for Life!

We hope that you have enjoyed these smoothies as much as we’ve enjoyed creating them! We
highly recommend that you drink one a day for the next 4-8 weeks to get the best results. Then
use them whenever you need them… or keep consuming them everyday for the rest of your
life. They are chock full of erection boosting nutrients and will continually help to improve your
overall health! And keep in mind, these are just a sampling of our incredible smoothies… we
are constantly refining and creating new ones all the time! For example, we have more
“advanced" smoothies that are full of superfoods and specific herbs that are even more
powerful! When you join our community you get access to all these great drinks. Because
variety is the spice of life... when you have lots of amazing smoothies to choose from it makes
drinking them consistently almost effortless! And it’s also important to keep in mind that these
smoothies are just the tip of the iceberg. Here at Rock Hard for Life we have many natural
powerful techniques that help get you stage 4 rock hard erections for life! These powerful
proprietary techniques all work together to GREATLY amplify your results! You will achieve
those long lasting stage 4 rock hard erections MUCH FASTER and WAY EASIER when you have
our complete system at your disposal! 24