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30 Daily Affirmations To Improve Your Mindset - Shanti-Som
30 Daily Affirmations To Improve Your Mindset - Shanti-Som
Since your thoughts play a big part in your overall success and happiness, it’s important to find
ways to improve your mindset. If you don’t, you risk falling into negative thought patterns and
holding yourself back.
What’s more, it may help boost your overall health. Studies support the idea that the words we
choose matter. A good positive affirmation can help you combat stress and increase the neural
pathways in your brain.
Self-affirmation encourages you to think positively about the important things in your life.
Rather than trying to convince yourself that you’re beautiful when you don’t feel that way, self-
affirmation encourages you to think positively about the important things in your life, like your
family, career, or hobbies. This means reflecting on things that you know and believe are good
about yourself and your life.
Some people say affirmations out loud in front of a mirror. Others simply write them down in a
journal. You can also repeat them in your head like a mantra during meditation.
The key here is that you don’t have to go through a running list of affirmations every day. Just
choose a few that really speak to you and encourage you to keep moving forward.
CONCLUSION
Positive affirmations require regular practice if you want to make lasting, long-term changes to
the ways that you think and feel. The good news is that the practice and popularity of positive
affirmations are based on widely accepted and well-established psychological theory.
Shanti-Som Retreat Guidance is a great way to learn more about using positive affirmations in
your daily life to improve health, wellbeing and happiness. This is included in many of our Retreat
packages such as our popular Reboost Body & Soul program.
Comments 9
That’s so wonderful to hear! Keep it up and we hope you feel a positive difference to
your day.
Geraldine
13/02/2024 2:43
Thank you so much for sharing the affirmations. They have been a blessing to me.
PG
11/02/2024 21:39
Geraldine
06/08/2023 23:52
Thank you. I enjoy this every morning! I collect motivational ideas in Napkin
(https://napkin.one/for/spiritual-thinking) and reflect on them when having my first
coffee.
Josephine
02/07/2023 9:33
Hi
Debbie Novakowski
19/04/2023 22:39
You are most welcome! We hope you use them regularly and start to see yourself as
the wonderful person you truly are!
Geraldine
02/03/2023 2:34
Adenike Gracefront
09/02/2023 10:51
karen o'brien
13/01/2023 21:37
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