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    Fitness Blender - 8 Week Program

    Uploaded by

    Christine McLeod

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 7

    FITNESSBLENDER 8 WEEK PROGRAM

    https://www.fitnessblender.com/videos/cardio-hiit-
    40 Min Cardio HIIT Workout + Butt,
    workout-butt-thighs-abs-ultimate-workout-for-belly-
    Thighs, Abs
    fat-loss-no-equipment
    Beginner alternative: Low Impact
    DAY 1

    https://www.fitnessblender.com/videos/low-impact-
    Lower Body and Core Tabata
    lower-body-and-core-tabata-workout
    Workout
    https://www.fitnessblender.com/videos/100-rep-
    Extra credit:
    squat-challenge-2-most-effective-squat-challenge-
    100 rep squat challenge
    workout-to-lift-and-shape-the-butt-and-thighs

    Kelli's Upper Body Workout for https://www.fitnessblender.com/videos/kellis-upper-


    DAY 2

    Arms, Shoulders and Upper Back - body-workout-for-arms-shoulders-and-upper-back-


    Upper Body Superset Work upper-body-superset-workout

    Day 3 - 5 Day Workout Challenge to https://www.fitnessblender.com/videos/day-3-5-


    Burn Fat & Build Lean Muscle - HIIT day-workout-challenge-to-burn-fat-and-build-lean-
    Cardio & Abs muscle-hiit-cardio-and-abs
    DAY 3

    Extra credit:
    https://www.fitnessblender.com/videos/10-minute-
    10 Minute Abs Workout - At Home
    abs-workout-at-home-abs-and-obliques-exercises-
    Abs and Obliques Exercises with No
    with-no-equipment
    Equipment
    https://www.fitnessblender.com/videos/at-home-
    At Home Cardio Workout with no
    cardio-workout-with-no-equipment-why-we-dislike-
    Equipment
    gym-cardio-equipment
    DAY 4

    Beginner alternative:
    https://www.fitnessblender.com/videos/low-impact-
    Low Impact Cardio Workout for
    cardio-workout-for-beginners-recovery-cardio-
    Beginners - Recovery Cardio
    workout-with-no-jumping
    Workout with no Jumping
    DAY 5

    Daniel’s Favorite Lower Back https://www.fitnessblender.com/videos/daniels-


    Stretches for Stiff Sore Muscles favorite-lower-back-stretches-for-stiff-sore-muscles
    DAY 6

    REST DAY

    Day 1: Fitness Blender's 5 Day https://www.fitnessblender.com/videos/day-1-


    Workout Challenge to Burn Fat & fitness-blenders-5-day-workout-challenge-to-burn-
    DAY 7

    Build Lean Muscle fat-and-build-lean-muscle


    Extra Credit Burn: https://www.fitnessblender.com/videos/butt-and-
    Butt and Thigh HIIT Cardio Workout thigh-hiit-cardio-workout-to-banish-fat-and-boost-
    to Banish Fat & Boost Energy energy
    https://www.fitnessblender.com/videos/get-moving-
    Warm Up Cardio
    easy-calorie-burning-cardio-warm-up-workout
    https://www.fitnessblender.com/videos/biceps-and-
    Biceps and Triceps Superset
    DAY 8

    triceps-superset-strength-workout-upper-body-
    Workout for Strength & Tone
    strength-routine
    No Equipment Upper Body Workout https://www.fitnessblender.com/videos/no-
    for Great Arms, Shoulders and equipment-upper-body-workout-for-great-arms-
    Upper Back shoulders-and-upper-back
    FITNESSBLENDER 8 WEEK PROGRAM

    https://www.fitnessblender.com/videos/fast-5-
    Fast 5 Minute Cool Down and
    minute-cool-down-and-stretching-workout-for-busy-
    Stretching Workout for Busy People
    people
    Lower Body Workout with Kelli and https://www.fitnessblender.com/videos/lower-body-
    Daniel - 40 Minute At Home Butt workout-with-kelli-and-daniel-40-minute-at-home-
    and Thigh Workout butt-and-thigh-workout
    Beginner Alternative: Workout 1 of
    2 https://www.fitnessblender.com/videos/pilates-abs-
    Pilates Abs, Butt and Thighs butt-and-thighs-workout-low-impact-pilates-
    Workout - Low Impact Pilates workout-with-daniel-and-kelli
    DAY 9

    Workout with Daniel and Kelli


    Beginner Alternative: Workout 2 of
    2 https://www.fitnessblender.com/videos/low-impact-
    Low Impact Lower Body and Core lower-body-and-core-tabata-workout
    Tabata Workout
    Extra Credit Burn: https://www.fitnessblender.com/videos/5-minute-
    5 Minute Butt and Thigh Workout butt-and-thigh-workout-for-a-bigger-butt-exercises-
    for a Bigger Butt to-lift-and-tone-your-butt-and-thighs

    Day 2: Fitness Blender's 5 Day https://www.fitnessblender.com/videos/day-2-


    DAY 10

    Workout Challenge to Burn Fat and fitness-blenders-5-day-workout-challenge-to-burn-


    Build Lean Muscle fat-and-build-lean-muscle
    HIIT And Abs Workout - 63 Minute https://www.fitnessblender.com/videos/hiit-and-
    Ab & Cardio Workout abs-workout-63-minute-ab-and-cardio-workout
    https://www.fitnessblender.com/videos/warm-up-
    Beginner Alternative: Warm Up
    workout-routine-cardio-warm-up-exercises
    DAY 11

    https://www.fitnessblender.com/videos/20-minute-
    Beginner Alternative: Total Body
    total-body-active-static-workout-at-home-
    Workout
    bodyweight-workout
    Beginner Alternative: Cool Down & https://www.fitnessblender.com/videos/cool-down-
    Stretch workout-cool-down-stretching-routine
    https://www.fitnessblender.com/videos/relaxing-
    DAY 12

    Relaxing Pilates Yoga Blend pilates-yoga-blend-calming-yoga-and-pilates-


    workout-for-strength-and-flexibility
    DAY 13

    REST DAY

    https://www.fitnessblender.com/videos/quick-total-
    Warm Up Cardio
    body-cardio-warm-up
    https://www.fitnessblender.com/videos/15-minute-
    Brutal Total Body HIIT Workout total-body-hiit-workout-advanced-bodyweight-
    exercises-to-burn-fat-fast
    DAY 14

    https://www.fitnessblender.com/videos/brutal-butt-
    Butt & Thigh Sculpting & Strength
    and-thigh-workout-30-minute-lower-body-sculpting-
    Training Workout
    drop-it-like-a-squat
    Extra Credit Burn: https://www.fitnessblender.com/videos/the-
    The Scientific 7 Minute Workout scientific-7-minute-workout-video-bodyweight-only-
    Video total-body-workout
    FITNESSBLENDER 8 WEEK PROGRAM

    Day 4 - 5 Day Workout Challenge to https://www.fitnessblender.com/videos/day-4-5-


    Burn Fat & Build Lean Muscle - day-workout-challenge-to-burn-fat-and-build-lean-
    DAY 15
    Kickboxing & Yoga Workout muscle-kickboxing-and-yoga-workout
    Extra Credit Burn:
    https://www.fitnessblender.com/videos/killer-at-
    Killer at Home Chest Workout -
    home-chest-workout-chest-workout-without-weights
    Chest Workout Without Weights
    HIIT Cardio and Abs Workout - https://www.fitnessblender.com/videos/hiit-cardio-
    Insane At Home Fat Burner - and-abs-workout-insane-at-home-fat-burner-
    DAY 16

    Interval Cardio Training and Core interval-cardio-training-and-core


    Extra Credit Burn: https://www.fitnessblender.com/videos/5-minute-
    5 Minute Butt and Thigh Workout butt-and-thigh-workout-for-a-bigger-butt-exercises-
    for a Bigger Butt to-lift-and-tone-your-butt-and-thighs
    Upper Body Superset Workout with https://www.fitnessblender.com/videos/upper-body-
    Fat Burning Cardio Intervals - Arm, superset-workout-with-fat-burning-cardio-intervals-
    DAY 17

    Chest, Back & Shoulder Workout arm-chest-back-and-shoulder-workout


    Extra Credit Burn:
    https://www.fitnessblender.com/videos/tank-top-
    Tank Top Arms Round 2 - Upper
    arms-round-2-upper-body-toning-workout
    Body Toning Workout

    Strength, HIIT & Pilates Workout for https://www.fitnessblender.com/videos/strength-


    DAY 18

    a Bigger Butt & Strong Legs - Lower hiit-and-pilates-workout-for-a-bigger-butt-and-


    Body Burnout strong-legs-lower-body-burnout

    Goodbye Stress Calming Stretching https://www.fitnessblender.com/videos/goodbye-


    DAY 19

    Workout - Full Body Yoga Infused stress-calming-stretching-workout-full-body-yoga-


    Stretching Routine infused-stretching-routine
    DAY 20

    REST DAY

    44 Minute Cardio, HIIT, Total Body https://www.fitnessblender.com/videos/44-minute-


    DAY 21

    Strength, Stretching and Abs cardio-hiit-total-body-strength-stretching-and-abs-


    Workout - FB Blend workout-fb-blend

    Fun Fat Burning Cardio Workout At https://www.fitnessblender.com/videos/fun-fat-


    DAY 22

    Home to Boost Endurance and Get burning-cardio-workout-at-home-to-boost-


    Fit Fast endurance-and-get-fit-fast

    Day 3 - 5 Day Workout Challenge to https://www.fitnessblender.com/videos/day-3-5-


    Burn Fat & Build Lean Muscle - HIIT day-workout-challenge-to-burn-fat-and-build-lean-
    DAY 23

    Cardio & Abs muscle-hiit-cardio-and-abs


    Extra Credit Burn: https://www.fitnessblender.com/videos/fun-10-
    Fun 10 Minute Abs and Obliques minute-abs-and-obliques-workout-quick-10-minute-
    Workout abs-workout-for-a-toned-stomach
    Low Impact HIIT Cardio Workout - https://www.fitnessblender.com/videos/low-impact-
    The 4 Best Low Impact Cardio hiit-cardio-workout-the-4-best-low-impact-cardio-
    DAY 24

    Exercises for Fat Loss and Toning exercises-for-fat-loss-and-toning


    Stretching, Pilates, Yoga Workout https://www.fitnessblender.com/videos/stretching-
    Blend - Relaxing Stretching Routine pilates-yoga-workout-blend-relaxing-stretching-
    to Relieve Stress & Back Pain routine-to-relieve-stress-and-back-pain
    FITNESSBLENDER 8 WEEK PROGRAM

    DAY 25 1000 Calorie Workout - Strength, https://www.fitnessblender.com/videos/1000-


    HIIT Cardio and Abs Workout to calorie-workout-strength-hiit-cardio-and-abs-
    Burn 1000 Calories workout-to-burn-1000-calories

    Stress Busting Yoga Pilates Workout https://www.fitnessblender.com/videos/stress-


    DAY 26

    - Relaxing Stretch Workout for busting-yoga-pilates-workout-relaxing-stretch-


    Flexibility workout-for-flexibility
    DAY 27

    REST DAY

    Warm Up Cardio https://www.fitnessblender.com/videos/calorie-


    Calorie Burning Cardio Warm Up - burning-cardio-warm-up-total-body-warm-up-
    Total Body Warm Up Workout workout
    Belly Fat Burner HIIT - High Intensity https://www.fitnessblender.com/videos/belly-fat-
    Interval Training Workout with No burner-hiit-high-intensity-interval-training-workout-
    DAY 28

    Equipment with-no-equipment
    Build a Booty Workout - 27 Minute https://www.fitnessblender.com/videos/build-a-
    Butt and Thigh Workout for a Round booty-workout-27-minute-butt-and-thigh-workout-
    Lifted Butt & Great Legs for-a-round-lifted-butt-and-great-legs
    Extra Credit Burn:
    https://www.fitnessblender.com/videos/leg-
    Leg Slimming Pilates Butt and Thigh
    slimming-pilates-butt-and-thigh-workout
    Workout
    Day 2: Fitness Blender's 5 Day https://www.fitnessblender.com/videos/day-2-
    Workout Challenge to Burn Fat and fitness-blenders-5-day-workout-challenge-to-burn-
    Build Lean Muscle fat-and-build-lean-muscle
    DAY 29

    Extra Credit Burn:


    https://www.fitnessblender.com/videos/bodyweight-
    Bodyweight Only Upper Body
    only-upper-body-workout-killer-arms-shoulders-and-
    Workout - Killer Arms, Shoulders,
    upper-back-workout
    and Upper Back Workout

    Brutal Low Impact Workout - https://www.fitnessblender.com/videos/brutal-low-


    DAY 30

    Advanced Functional Strength, impact-workout-advanced-functional-strength-


    Balance and Core Workout balance-and-core-workout

    Tank Top Arms Workout - Best https://www.fitnessblender.com/videos/tank-top-


    Upper Body Workout for Toned arms-workout-best-upper-body-workout-for-toned-
    Arms, Shoulders & Upper Back arms-shoulders-and-upper-back
    Remix: Fast and Slow Cardio https://www.fitnessblender.com/videos/remix-fast-
    Intervals - Fun Fat Burning Cardio and-slow-cardio-intervals-fun-fat-burning-cardio-
    Workout workout
    DAY 31

    Better Posture Workout - Exercises https://www.fitnessblender.com/videos/better-


    to Improve Posture and Prevent posture-workout-exercises-to-improve-posture-and-
    Hunched Shoulders prevent-hunched-shoulders
    Extra Credit Burn:
    https://www.fitnessblender.com/videos/low-impact-
    Low Impact Abs, Butt and Thighs
    abs-butt-and-thighs-workout-feel-good-total-body-
    Workout - Feel Good Total Body
    sculpt-and-stretch
    Sculpt and Stretch
    FITNESSBLENDER 8 WEEK PROGRAM

    Kelli's Booty Workout - Ultimate https://www.fitnessblender.com/videos/kellis-booty-


    Butt and Thigh Workout for a Round workout-ultimate-butt-and-thigh-workout-for-a-
    DAY 32
    Lifted Butt round-lifted-butt
    https://www.fitnessblender.com/videos/fat-burning-
    Fat Burning Cardio Workout for Butt
    cardio-workout-for-butt-and-thighs-with-yoga-cool-
    and Thighs with Yoga Cool Down
    down
    DAY 33

    Fluid Yoga Stretches for Flexibility https://www.fitnessblender.com/videos/fluid-yoga-


    and Strength stretches-for-flexibility-and-strength
    DAY 34

    REST DAY

    Warm Up Cardio https://www.fitnessblender.com/videos/easy-warm-


    Easy Warm Up Cardio Workout up-cardio-workout
    https://www.fitnessblender.com/videos/total-body-
    Total Body Boot Camp Round 2
    boot-camp-round-2
    DAY 35

    Kelli's Superset Total Body Strength https://www.fitnessblender.com/videos/kellis-


    Workout: Calorie Torching, Muscle superset-total-body-strength-workout-calorie-
    Building, Fat Burning Workout torching-muscle-building-fat-burning-workout
    Cool Down Workout - Cool Down https://www.fitnessblender.com/videos/cool-down-
    Stretching Routine workout-cool-down-stretching-routine
    At Home Bodyweight Cardio https://www.fitnessblender.com/videos/at-home-
    Interval Workout - Sweat Like You bodyweight-cardio-interval-workout-sweat-like-you-
    Mean It mean-it
    Six Pack Burn Out - Intense Abs https://www.fitnessblender.com/videos/six-pack-
    Workout burn-out-intense-abs-workout
    DAY 36

    Daniel's Favorite Lower Back https://www.fitnessblender.com/videos/daniels-


    Stretches for Stiff Sore Muscles favorite-lower-back-stretches-for-stiff-sore-muscles
    Extra Credit Burn:
    https://www.fitnessblender.com/videos/toning-
    Toning Lower Back Workout
    lower-back-workout-routine-best-lower-back-
    Routine - Best Lower Back Exercises
    exercises-at-home
    at Home
    40 Minute Brutal HIIT Cardio and https://www.fitnessblender.com/videos/40-minute-
    DAY 37

    Kettlebell Workout - Workout to brutal-hiit-cardio-and-kettlebell-workout-workout-to-


    Build Lean Muscle and Burn Fat Fast build-lean-muscle-and-burn-fat-fast
    At Home Cardio Workout with No https://www.fitnessblender.com/videos/at-home-
    Equipment + Why We Dislike Gym cardio-workout-with-no-equipment-why-we-dislike-
    Cardio Equipment gym-cardio-equipment
    Feel Good Stretching Workout - https://www.fitnessblender.com/videos/feel-good-
    DAY 38

    Calming Evening or Morning Stretch stretching-workout-calming-evening-or-morning-


    Routine stretch-routine
    Extra Credit Burn:
    https://www.fitnessblender.com/videos/abs-boot-
    Abs Boot Camp Workout - Abs and
    camp-workout-abs-and-obliques-workout
    Obliques Workout
    Cardio Kickboxing plus Abs and https://www.fitnessblender.com/videos/cardio-
    DAY
    39

    Obliques Workout kickboxing-plus-abs-and-obliques-workout


    FITNESSBLENDER 8 WEEK PROGRAM

    Push Yourself Harder - Total Body https://www.fitnessblender.com/videos/push-


    Training for a Lean Strong Body - yourself-harder-total-body-training-for-a-lean-strong-
    Dumbbell or Kettlebell Workout body-dumbbell-or-kettlebell-workout
    Lake Cool Down Yoga Workout - https://www.fitnessblender.com/videos/lake-cool-
    Fluid Yoga Stretches for Flexibility down-yoga-workout-fluid-yoga-stretches-for-
    and Stress Relief flexibility-and-stress-relief

    Restorative Yoga Pilates Workout to https://www.fitnessblender.com/videos/restorative-


    DAY 40

    Improve Mood & Circulation - yoga-pilates-workout-to-improve-mood-and-


    Relaxing Stretching Workout circulation-relaxing-stretching-workout
    DAY 41

    REST DAY

    HIIT Fat Blaster with Warm Up https://www.fitnessblender.com/videos/hiit-fat-


    Cardio - High Intensity Interval blaster-with-warm-up-cardio-high-intensity-interval-
    Training Workout training-workout
    DAY 42

    Total Body Strength Training & https://www.fitnessblender.com/videos/total-body-


    Bodyweight Cardio Intervals - Sore strength-training-and-bodyweight-cardio-intervals-
    Today Strong Tomorrow sore-today-strong-tomorrow
    Quick and Easy Pilates Toning and https://www.fitnessblender.com/videos/quick-and-
    Flexibility Workout easy-pilates-toning-and-flexibility-workout
    DAY 43

    Cardio Workout at Home - https://www.fitnessblender.com/videos/cardio-


    Bodyweight Cardio to Burn Fat Fast workout-at-home-bodyweight-cardio-to-burn-fat-fast

    Non-Stop Endurance Kettlebell https://www.fitnessblender.com/videos/non-stop-


    DAY 44

    Workout - 33 Minute Total Body endurance-kettlebell-workout-33-minute-total-body-


    Kettlebell Routine kettlebell-routine

    Cardio Kickboxing Workout to Burn https://www.fitnessblender.com/videos/cardio-


    Fat at Home - Kickboxing Cardio kickboxing-workout-to-burn-fat-at-home-kickboxing-
    DAY 45

    Interval Workout cardio-interval-workout


    Low Impact Cardio Workout for https://www.fitnessblender.com/videos/low-impact-
    Beginners - Recovery Cardio cardio-workout-for-beginners-recovery-cardio-
    Workout with no Jumping workout-with-no-jumping
    1000 Calorie Workout Video: 94 https://www.fitnessblender.com/videos/1000-
    Minute Insane Bodyweight Workout calorie-workout-video-94-minute-insane-
    DAY 46

    Challenge - Attempt at Your Own bodyweight-workout-challenge-attempt-at-your-


    Risk own-risk
    Total Body Tabata Workout - 45 Min https://www.fitnessblender.com/videos/total-body-
    HIIT and Toning Routine tabata-workout-45-min-hiit-and-toning-routine

    Refresh, Relax, and Restore: https://www.fitnessblender.com/videos/refresh-


    DAY 47

    Stretching Workout for Tight relax-and-restore-stretching-workout-for-tight-


    Muscles muscles
    DAY 48

    REST DAY
    FITNESSBLENDER 8 WEEK PROGRAM

    DAY 49 Strength, HIIT & Pilates Workout for https://www.fitnessblender.com/videos/strength-


    a Bigger Butt & Strong Legs - Lower hiit-and-pilates-workout-for-a-bigger-butt-and-
    Body Burnout strong-legs-lower-body-burnout

    Day 4 - 5 Day Workout Challenge to https://www.fitnessblender.com/videos/day-4-5-


    DAY 50

    Burn Fat & Build Lean Muscle - day-workout-challenge-to-burn-fat-and-build-lean-


    Kickboxing & Yoga Workout muscle-kickboxing-and-yoga-workout

    Fun Fat Burning Cardio Workout At https://www.fitnessblender.com/videos/fun-fat-


    Home to Boost Endurance and Get burning-cardio-workout-at-home-to-boost-
    DAY 51

    Fit Fast endurance-and-get-fit-fast


    Relaxing Pilates Yoga Blend - https://www.fitnessblender.com/videos/relaxing-
    Calming Yoga and Pilates Workout pilates-yoga-blend-calming-yoga-and-pilates-
    for Strength and Flexibility workout-for-strength-and-flexibility

    Stretching, Pilates, Yoga Workout https://www.fitnessblender.com/videos/stretching-


    DAY 52

    Blend - Relaxing Stretching Routine pilates-yoga-workout-blend-relaxing-stretching-


    to Relieve Stress & Back Pain routine-to-relieve-stress-and-back-pain

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