Page 1 of 15

Carewell Pharma - A Family of Learning

Subscribe Us on YouTube
UNTT- 1
CHAPTER- 20

SOCIAL ANO HEALTH EOUCAToN Thp.

a
Syllabus |food n

m
relotion to nut
nUtrition Ond health
Balancd diet, Nutvitional deticiendu, Vitamdn deficieies
Malnuctition and

ar
prevenion

Sociey
t qroup or
Ph CoMMUNd of a peopks bound toqhur
Sama trodition, institution or nationality ( ama
envivonmnt in wkich people born, live, leavn play
wovk and
l
Social Eduation > Tt is proczs
el

of incensing

ud uowledg of kalh to tu soucy

F ploys a utal kole in Sociey
ew

process which we
provides the edvcaion related to healh.
r

Health educohion pofessional aud sciexnific feld which

Ca

Incdudes (promotion) of healn relatcd achiichies.

Theae achvities dona in

5 schodls, work placa and
oMmunhe. Eduotional
intitue,uroshe

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 2 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
procus which
awaks and
pyovidu.
kuledau about ealth and also awae that
houw peOple do their protrction.

a
Nous, Health induda physical, muctal social halth.

m
) Physical heslth It js
physiological functioning of
if
elthy

ar
body and COnsideed to be

all body doing their properly in desied manner.

funchons

i Mental /Emofionol health

Ph is
th way of thintinq, ond
expressing ta feeling Qnd thougt and
considered4
it
to bt healhy positive.
if ereything Is

ii)Sociol relations
the building with
l
individualu CoMmunication aud qiving tespet
el

to the
Inportana of Healh Educotion
ew

nd Endulddor about health

Thoseae the awakns about protection
- Tncease quality
the of life for al individuaks.
r

pocitie behaiour ouord healh.

Ca

Tt helha idividval to tak Vahiona decision to solve

their ouwn
prblem.
Redvcy motalit roi
Puticipatn in halth delopmant proaramm.

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 3 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
foOD IN RELATON
10 NUTRITION AND HEAUT

defind

a
[edilble sulbstanc
which
eaten) (drunk oud Ffufil th
r

m
udd for
enrot body buüldna, caquhtin aud _poecron
of body

ar
- f00d in riqht amount hhall
ençUes qood nutifton od
bicawse thuy otaintients

ud social
Ph being
cf
and
onplee
not
phycicad, mantal
meely absen

of disease
nubiety
-for halth (qood hualth) we adiqvat
tequired nubihon in
l
amount
Snalee
el

•
Ntrition proce! in wich bo dy COnAUMIA

food , and quF {nutrietsfom that ford

ew

that tient for body hualh and qehuth

o for gd nutntian aud halth we tequired ubients
rich fod.
r

• Nutients Thse thoce Components of food which

Ca

nadud for boty cdqvate

adquak amont for
proper qrdwth eprodvchion and leading normal ufe.
- Now OF typs whch Clasified into
theu

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 4 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
clasfication

|Mauondtients
Proeins
Masn

a
nubjets
) fats
Nutrients

m
9) Watr

ufanins

ar
Mioontients
Minala

Mavonutvient
Ph
tnose nuPients which requires in our
botu in
mount to maintain body tu
Carry ut thu
aciuatieu af
of everyday ufk.
suppy
l
tluy enrg94 and Caloju
el

>
avbohydrates [Gabs] Casb
the primay c which
Thue BOUrC rg4
ew

lavqe amôunt Ur

Most nutritionut aqree that

avhohydrates
r

producad plant ife uch fuits,

Potatoes ,
Ca

veghalu qaius Mk, corn,

breod rice, what et equirtd 6-| servig a dayj).
qunsan ATP
|arbs
thces Clvc ou t Atod in ta toun ofqlycoqoy

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 5 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
s.th glycoqan) futhu Ust ensy fo Cale of
futing lock of frd.
EXcOs qycôqun
he fom of fat)

a
Can
wWch Can
in Unlinited amount.

m
Glucose,
foos Fuctose,
avbs Rlood
othe

ar
.Glucou pYrovida Exces qlucote tum
lntoqytoqun puovida
ad NervouS
Stm. Ph
ex cess qlycogen lead

to stou fat)
Protcin essential nutientt which we
l
equired to boost sength and
el

tecommndad that Is-207 of diet com from

protin. Tt Contain
ew

Protein made up fiom amuno aad Body nuds

anlno acds in order to and develop properly

In
hi, 9 amino acidu essuntia becavsa thuy dots not
produo in OUr thrs prodw in OUr bedy
r

- A food that cOnfain al 9 essuntial -tninO ocds Comple

, tish,
Ca

puoteins Mat, mk, poultry

che e9g, Seds, Nuts

fnchens Prulat bedy procuu Rupoir oul maintain bady tiss

Protein SMall omount

F protcin t eoch
thun steud a fa: Mat is buter than one lavqe senwing.

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 6 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube

an esseutial provida
ntientt which
ain
Contoin
eces fat- Solulou itomnu.

a
Aores a
kody food in the form of fat which Utlizu
of fating

m
OUr bod sunthuizd
fal rom Carbs but three essni fi
ncds
but
( linoleic aad, linolenie acad aud avacdonic acidl ) qt Thom

ar
-fat t daslter (fat elstaal substanu)
estial for ceu
Coustrutian and naor
pay a role in hyperlipidamia.
Nuts, whls
defeciency of -tita
e94s, Ph
chAe, ghe,
May leacd to
butter
loss of
oil ete

apptit, skin relatol

and

poblom and

Wate
)
I is
major componunts of body
o Canprisu
l
about 2/3 water ( 6-a wps of walee a
doy)
el

-t equlates body ital functions Auch digestion

exCocoy and cireuloty
ew

lack of water Cause deydration shich leads to Several

malfnhn which leods to Seve

Miconutients
those notrievt ae taquired in
r

Thue that
OUr bady in vey Amall Qnount
Ca

prevent disase helps in body's qiouh

orqanc Compounds which

helps in performing biologica! fnctia of a
d
living orqaniçm. t is vital nitiet

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 7 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
borst the immun qtem of - body
againt
Thuy
duase.
.Thuy e of to typus -

a
colu ble
i) utamin ie. it A, D,€ K

m
Wate, Aoluble uttamng
i)
Grcen veguta,ly and Bource

ar
Miay thy aluo eq uicd
fo vao hody
finciau building colls
chtmcal eachon! witin
othr tnhioy
a,Mg Na,
musd
k p
Phcontva

equurd
ctin,
in
woter

langar
balane
ola
amon
mtaboliem
efe..

fe, I, Zh,Se,f Anallr amont

o tundidns of Nrents
l
Carbohy dratea, proteinu, ipids (fat, t
thuy provide erg siu).
el

,
Protein pid
pomote qrowth deel opment.
thy
water
itamin ,inerals
ipids, uamin,
ew

Proteins,
- thuy Hequlate body fmchians
mina ,water
r
Ca

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 8 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
(BALANCED DIET

nay be
definud is tudiet

a
which Contin Sufficient amout of nuti ens
-hat requircd

m
in body
,
diet conain Gufficien omOUnt of fibres
Carbohydratea , , omino watel
tominu, inurals aids, 4ex--)

ar
Doring t prepanation of balancad dil, t

fellwing thtee factars shovld

tequire mut of protein

:) Protein equiemantr t
Ph dauy
itake) shoud
( normaly lo-1c% of ths douy euy
be tulfilled.
limiteo to Is-307.
)fat tequirt mats 9It Shovld be

ot
of daily engy intaki
l
H is natwral fibre
iü) arbo hyd vate tequiemunts in
el

food en
(4S-SS 2) Qnd requird for temajnng

A balan cad will (ncdudu Vaehy of fopd from

din
ew

-frits t vegabs
Cnd fods
r

- Bread, Piu
,
potatoU
Ca

Muat, fisa, taA ek

CGponnts of Balancd dil

Protainy Vifoniny and minsaly
Gboydrats
fibres -fat water

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 9 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
Tnqotce of Ralanad
enhan cu to woe
n qrowtn of body

a
enhanus t immun System of te body

m
lead to menta and
halth
and help n Equla acivihes of Life

ar
20A (Recommendad 0ietavy
Oiev Allowlancu)
It is h

recom mandes
daly levey of ngtriets
for futfilling
dumand of al heallty individvals
of a
a-food Cuide
pahicular

pypamids
Ph Qnd

atcgoisad into fou bves

HiS should
movig up Pyamdu the food alemy the
l
be CosUmed
el

soms'0'spat

Oterr
ew

Gha

Eat spang
ductK
Daury
ndlfis)
Toqunt,chuu
Pro ett
Nuts
gp.
papaya,
r

R-3 Sewing mang

2-3 servjng,
Vegstolel Chapay
,
Orion banan
Potao,
vitonin, mjnw, astioxidant, fosti, et..
Ca

tonstoes et
3-5 serving
bon landpn
2-4 semthg
(ii) Vegetable and fritr Group (Protectiv food qAoups)
,
Carby, prote'n
oTt inclvdu fod , iem Mchandin B-complu itamint
fibre t minural calcium
O
Whouqrain Coreall, Pica, rsti, chappahi, nitet ,what
i) Cereals ond Grajns Group (terqy ih Group )
. fooD GUIDE PYRAMID

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 10 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
NUTRITONAL DEfICIENCES

It is Conátion which OUr body

In
.
Aoes nar propar from food
qut amount ofnttiett

a
is the lack of notrientr in body

m
SUch
Cayse Vaviovs nealth velate problems

dyestion problem, skin disovd en, stunted or defective

ar
bon go wtn
qrowth weakn, weigh (o ele-
Vaiovc typs
!
of Like

protein defiiency
Vitamins
Malnutrition
deficiency
Ph
minal dficoeny
l
A Protein defiieny proteing in
el

due to louw
Întake of
of
LPcMJ.
du. Alco termd Protcin - Calorie Malnutntion
lêver
,
Sumptoms of protein aficiency ot inclvdu fatty
ew

Nod skin, hajr problems

,
moR chancu of bone fractue,
Sudling
, ctated chdien.
qroutn
of tuso typ
r

Chuonic condutin which eautts du

.) MaraAmUS

-to duficieny of total eny

Ca

be prevent proper and Complt

Can by ntrihsl fosd
) kwasiorkor
condtion mai nly afching the individuals with
Calorie intaka but o telahie protein
Odquat dufiieny
caould have enough coybolydrates,fat aucd
peeatiy tu diet
(12%.
protins of total Caloie)

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 11 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
0fat deficeny >

It IS
lack of fat amd Cavbs OUY

bedy

a
Alou
lead to etavted ) qAowth, skin di;od injas

m
wegd 6, kotow

be perentcd by taking -fat

4 Cavbs rich trod.

ar
inral esçestial for normal body -fincining
body
OcUrS whun body qut minaly

Tnpoper
propn

tod dgetion
Ph
amountt.

inpro par nutients absovpthon

Can
ao
als leady to minal duficiency

Calcium
I
aldun duficieny, Tron
Trn duficley
dficeny Magusim
l
dafecieny ,Patauim aificeny 2inc dificjncy et
el

proention t minor minral duticny an be Correcteal

by Changing t diet.
,
ew

Muttiitanins minral upplmts

Sue patent hrptizd immdity -

4 Vitanin, Deficieny |
r

itomin may be
difhd a orqank compond
Ca

which ae peset in ditfeent natural food and

normal qrouth and maintenand of
qood hualth

to
Ts duficjeny leads various problum.

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 12 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
COndjm when OUr body does not
qt
proptr onount of itmin..

a
WATER - $oLUBLE VITAmINS

Viamin a

m
Sourcy -fundions Requ
|Deficieny
0 Groin, cereals, nts,proper vili saon oF ,
totiqu los of |--5
(Tiamin) tish, Yeast,liver, a Carb ad nutihan of musde fond

ar
egg ydk elt-. Beribi
a Vibnin B2 Green
vequlableu , nilk Necesany tor tiKM
tistw Swollen painful touqut .$-2
qrowth. craked lips, soe throal ma
(iboFlovin) e99, hufS,qroun, mat oxldaton ¢ ts
vitnmin
(Niain)
B3
Mlk,
ish, nt,
en veasbilu,
tomato
Phutabolie functions in Voritinq,"qetin, (o-20
cells for tisus oidotion dapyesion fatigumg
,
vin min By Uhole qoins, tonuy. Anyiehy Sdizophvenia,

(Hdenina) Splzolina,, alotrera Alzhejnr Porkinson's

diuas, cvS diseau
, hadodhu,
l
eqg
viamin Bs |irer, yat yol.,ormation of RBC.Dematis
atigu dupreion,inoia,
,
(Pontothuic
esh vegatoku, ushroags
el

ad) | pain in pít muslis.

Vikaio Be uat, Liver, chiken, Proteio rtabolim and Nervousnu
,weakns, I-2 -
ew

(hyridouhn)

Vianin G Redmuat, ilk, cg arbohydrote and fat| Dematitis, fatigu

(Biotin) nts, tomaoes,fuitt tabolism |(onfUsiom
,
lng infechio

Vinnin Bg Dauk qyen vegbkdu, formatin df R&c,.. ugalobilaatic onuni 2e0g

r

(folic acid) iver

, ,
kidny,frit |diarnsea lou cf aptitt
|breathing problem.
Ca

itonin B
iver, milk,
, fish, e9g matwatian maum ukur 2-3
of
R84.nmia.,
liver , Eidny |dupenim, initokaiti
(apmebalamin) |ut,
Matwatian of , Seury
aus friuts lika R8C, Sbu haling
,
30-40
(tscortic acd)lemons and Orangesformahian t maitnawudf denta problem
itacllulau. nah bledi'ng
quns, Sul
Jhualy
joint
fuhigu

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 13 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
- soLUSLE
|fAT VITAMINES

Viamins SoUYCUA
fundion Deficien y

a
Vitanin 4 Mik, btttr, hu, proper functioning 6f
Night blindnuu
tgg yolk
(Retinol ) fisklie

m
retina avd visjan
oil, spinah, pUmpkin) qsouwthXeous
papaya (ey).

ar
yitamin D Sunligkt, fish liver Utiliahan f Calcium Rickets, hain loS,S
(oliferol) oil, mlk, huu t. and phosphons for muscs pain, bon loy
eg4 yok ete.
healty bONs teeth Toint pain
Vtomin E
99 yolk, lirer,
(Tocophurols) buttyr, Caobag

Seyobean
, what
muat
Ph
maintojns a

muçculan ystem actas weae Immui

,
Diqestian problums,
chst
lpain, nunt damag
8-l0

autioxi dants.
use pain
|(NeUroloqicsl disovdur)

Vioin k abbaga, Gulifioe,formation of prothrmbin Slous blood clottng 7o-40

l
qm
(Phyloquino)a, chuu,c9g.and factors I, IX and blood in urin stools,
el

lesfy vegitablu.. X in liver. bleding gum , hemorhagt

|havy unstwal bleding
ew

Vitamin supplumuts qiren orally to eduu

visk df morbiditi (0curing due to
Serert diarrhoea) and
r

Can .be prerentcd by propar

propar sutficient diut
Ca

of
itann in food..
CUcd with ingustin of plant feods
Containing qren yelow pigmintr.

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 14 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube
MALNUTRITION AND ITS PREVENTION

Malnuition mans
It at is a Aeficienoy) of

a
food and ntrition,

m
OR

It is 4 Condtion which bo dy does not qt

ar
propr ngrient r
vigh balanca of notientsha
is requid for optimal health qrousth aud developmant.

lack
and
of essntial
healthy
Ph
itanin and minuals offects immun
grouth.

Typus
l
L (Under) Nutrition Conduhion,in which
el

body does not intaka sufficient amount of

tfood which lead to Undurweght, and sertal disan
ew

upitiny

Candihion of eoting
2. Over nutrition Over

and excesive food conumpton,

r

.
leads to Ovenweigkt obecity
Ca

|Symetm
loss of ap pahe weaknuu

fathiqu Confusion Dny sein

Breathing ditfiuwties.
Depruon

www.carewellpharma.in (free notes)

Written by - @carewellpharma
 Page 15 of 15
Carewell Pharma - A Family of Learning
Subscribe Us on YouTube

Redvead dletary consumption

a
UnavalobiliR of suffiient and affordali food.

m
Digestive problems ssu with notriett absorptin.
Muntal halth
disordr

ar
Cultutal, egious social sysem.
Prevention

Malnutrition

healthy bolancd
Can
Ph easily preveutcd by cating a

diet. It should be '

Sufficjet amount of
of fruih oud veqslables .
sufficient amaunt of Cercals, pasta
ric potatoes
l
and
sfarcy fods.
el

Milk and sthr dainy prodvcts ond

Maat fish ey4s bans and other non -dainy
ew

Aourcus of
protens

Enting Snacks between meals

r

Tntak of high -Colorie dninks.

Ca

www.carewellpharma.in (free notes)

Written by - @carewellpharma