FITNESS RECORD SHEET

Name:
Gender:
Age:
Resting heart rate:
Weight (kg):
Height (m):
BMI:
Fitness finding:
Component Power Speed Agility Balance Coordination Reaction Time
Activity Standing Long Jump 40- meter sprint Side shuttle Stick Balance Juggling Yardstick drop
Score
Fitness finding
My overall fitness is

FITNESS RECORD SHEET

Name:
Gender:
Age:
Resting heart rate:
Weight (kg):
Height (m):
BMI:
Fitness finding:
Component Power Speed Agility Balance Coordination Reaction Time
Activity Standing Long Jump 40- meter sprint Side shuttle Stick Balance Juggling Yardstick drop
Score
Fitness finding
My overall fitness is