Kris Gethin's Workout Log - Bodybuilding.

com
Legs/Abs

DAY: DATE: TIME:

am/pm
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CARDIO TODAY? YES NO
EXERCISE DURATION
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LENGTH OF WORKOUT: WEIGHT: LOCATION:
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MOOD WHEN STARTING:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5

Leg press: 4 sets of
8-12 reps
Split squat: 3 sets of
8-12 reps
Hack squat: 3 sets of
8-12 reps
Barbell stiff-legged
deadlift: 4 sets of 8-12
reps
Lying leg curl: 5 sets
of 8-12 reps
Seated calf raise: 4
sets of 8-12 reps
Standing calf raise: 4
sets of 8-12 reps
Bent-knee hip raise:
4 sets of 8-12 reps

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 Decline reverse
crunch: 4 sets of 8-12
reps
Cardio 15-minute
intervals: 3 min. easy,
1 min. hard

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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