Kris Gethin's Workout Log - Bodybuilding.

com
Shoulders/Abs

DAY: DATE: TIME:

am/pm
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CARDIO TODAY? YES NO
EXERCISE DURATION
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LENGTH OF WORKOUT: WEIGHT: LOCATION:
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MOOD WHEN STARTING:
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Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If
you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE Set #1 Set #2 Set #3 Set #4

Cuban press: 4 sets of
8-12 reps
Side lateral raise: 3 sets
of 8-12 reps
Barbell front raise: 3
sets of 8-12 reps
Bent-over rear delt raise:
4 sets of 8-12 reps
Decline weighted sit-up:
4 sets of 8-12 reps
Barbell rollout: 4 sets of
8-12 reps
Cardio 15-minute
intervals: 3 min. easy, 1
min. hard

TRAINING, NUTRITION & SUPPLEMENT NOTES:

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