Hey guys! After completing the 11 week plan, you've probably become so much stronger.

To
build up more muscle, here is a more intense workout plan! The plan will be from Monday to
Friday with the weekend as rest days! Hope you enjoy this one as much as the last one :)
Monday: Tuesday: Wednesday: Thursday: Friday:
10 MINUTE 30 MIN 13 min Killer 30 MIN ALL 10 MIN CARDIO
HIIT | BIKINI CALORIE HIIT CARDIO STANDING, NO WORKOUT AT
BOD SHRED KILLER HIIT JUMPING HOME
Workout 8 min 11 line abs CALORIE
12 MIN ABS OF KILLER HIIT 10 MIN.
STEEL 10 MIN SEXY 13 Min WORKOUT INTENSE AB
WORKOUT LEGS QUARANTINE WORKOUT
BUBBLE BUTT 10 min TONED
12 MINUTE 40 min total WORKOUT ARMS 15 min intense
SIDE ABS & ab workout
OBLIQUES 34 min total 40 min total
WORKOUT 35 min total
34 min total

12 Minute Full 25-Minute 20 MIN. BOOTY 15 min 500 REP intense 10

Body TABATA Rumble WORKOUT ABS WORKOUT Minute Full
Workout No-Equipment Lower Body
Cardio-Boxing INTENSE 15 Minute Full
20 MIN TONED Workout 10MIN AB Body Cardio TONED ARMS
INNER AND WORKOUT Workout WORKOUT - No
OUTER THIGH 10 min Equipment
Workout INTENSE SIX 30 min total (quick + intense)
PACK 25 min total
32 min total WORKOUT 30 min total
35 min total

15 MIN 10 min Get 11 8 min abs + hiit 30 Min Cardio 15 min upper
BOXING Abs Workout Kickboxing Fat body workout
CARDIO 15 min legs Burning Workout
15 min toned workout 14 min butt
20 MIN FULL arms workout 30 min total workout
BODY 10 min abs
WORKOUT 25 min total workout 5 min ab
35min total workout
33 min total 34 min total

30 MIN KILLER 23 min toned 10 min tabata 30 min full body 23 min glute
HIIT legs stretch workout
11 min plank
8 min abs workout 30 minute total 10 min core
30 min total workout workout
12 min burn
31 min total thigh fat 33 min total
33 min total