so in this getting a influencer physique at home challange

in this challange my goal is to decrease body fat percentage and gain some
musclemass
i will tell you what i am eating on daily basis to complete my nutrients(protien)
reqiurement
and in workout as we are doing home workout we will show variations in workout
so that body can get different stimuli which will help in muscle growth
will also show you postworkout conditions
all the things which i am doing in these 30 days will be the the things i learnt in
my past 2 years of
this health journey ,i can be wrong in some cases and your advice will be
appreciated
and if you wanna ask me anything about my diet or personalied diet plan just
comment
i will to try to give the best content possible with my limited resources
thanks for reading and if you wanna support me then save this reel it will increase
its reach