Breakfast

Nutella and 1 toast + 2 pancakes with 2 2 eggs (however you Cheese, lettuce, 9 spoons cornflakes
cucumbers spoons honey like with 1 toast) cucumbers sandwich and 1 cup low fat milk

Snack 1
1 Fruit 1 cup Fruit Juice 7 nuts 1.5 cup popcorn

Lunch
Chicken/ fish/meat +small Bowl of white rice(7 spoons) + plate of Salad

Snack 2
5 dates 1 small ice cream 1 small chocolate 1 small cake

Dinner
2 slices of bread with 2 slices of 7 spoons beans (‫)ﻓﺎﺻوﻟﯾﺎ‬ Grilled Chicken salad
1 cup corn + 2 Slices of cheese and lettuce with half a bread
burger (any) + big salad
 Breakfast Breakfast
2 eggs cooked however you like, with little oil (or spray) 1 toast with (3 spoons of labneh) or (2 slices of cheese) +
cucumber & tomato

Snack 1 Snack 1
1 banana or 2 medium sized fruits or 5 small sized fruits 1 banana or 2 medium sized fruits or 5 small sized fruits

Lunch Lunch
whatever grills (chicken, fish, meat, etc.) with celery soup vegetable soup + grilled (chicken breast, or 2 burgers or tuna)

Snack 2 Snack 2
5 1 small ice 1 chips 1 small cake 5 1 small ice 1 chips 1 small cake
dates cream dates cream

Dinner Dinner
salad with (2 burger patties beef/chicken) or 1 canned tuna salad with 2 fruits of choice
 Breakfast Breakfast
1/2 whole grain bread with 2 eggs or 4 cheese slices(low fat) 2 eggs cooked however you like, with little oil (or spray)

Snack 1 Snack 1
1 fruit of choice + 3 dates 1 banana or 2 medium sized fruits or 5 small sized fruits

Lunch Lunch
whatever grills + small cup of rice + any soup whatever grills (chicken, fish, meat, etc.) with celery soup

Snack 2 Snack 2
5 dates + small hot chocolate 5 1 small ice 1 chips 1 small cake
dates cream

Dinner Dinner
1/2 whole grain bread with cucumber + low fat yogurt salad with (2 burger patties beef/chicken) or 1 canned tuna