UPENG/2016/69825 Volume-08 Issue-168

International No Diet Day is an annual celebra- "The purpose of our lives is

tion dedicated to the importance of body accept- to be happy."
ance, diversity, and respect for all body shapes - Dalai Lama
and sizes.

English Daily Youth E- Newspaper

www.trueobservingindia.com LUCKNOW, 6 MAY, 2024 Price Rs 2.00

ENDURANCE OKRA WATER: REFRESHING

AND NUTRITIOUS
BEVERAGE
kra, commonly known

O
THE KEY TO
as lady's finger or
bhindi, is a popular
vegetable celebrated for its
unique texture and flavour.
One of its notable uses is

OVERCOMING
in the preparation of okra
water, a refreshing and nutri-
tious beverage. To make it,
okra pods are soaked in water
overnight, allowing the infusion of

CHALLENGES
nutrients, and then consumed the next day. This bever-
age is valued for its potential health benefits, mainly attrib-
uted to its rich nutrient content. With its pleasing taste and
potential health advantages, okra water is a straightfor-
ward yet beneficial inclusion in one's dietary regimen.

DIABETES RAISES
HEART ATTACK
RISK: STUDY
iabetes and heart issues are common chronic con-

D ditions that are close-

ly linked. People
with high blood sugar
levels have a greater
risk of developing
heart disease and
experiencing a heart
attack. Those with dia-
betes are twice as like-
ly to have a heart attack
compared to those without
the condition. This connection
Taniya Dyson highlights the importance of comprehensive care and
adversity. management for individuals with diabetes. It's essential
ndurance, the steadfast persistence in the face not only to control blood sugar levels but also to address

E of adversity, is a quality that separates the

triumphant from the defeated. It is the abili-
ty to endure hardships, setbacks, and obstacles with
PHYSICAL TENACITY:
Endurance is also physical in nature, requiring stam-
risk factors related to cardiovascular complications.

resilience and determination. ina, strength, and perseverance to push through phys-
ical challenges and limitations. It is about pushing SNAKES FOUND IN
RESILIENCE IN ADVERSITY: past fatigue and discomfort to achieve peak perform-
PASSENGER'S PANTS AT
ance.
Endurance is not merely about surviving challenges MIAMI AIRPORT
but thriving despite them. It is the resilience to bounce MINDSET OF GROWTH:
back stronger after facing setbacks and disappoint- SA agents at Miami
ments.

STAYING POWER:
Endurance requires a long-term perspective, the will-
ingness to stay the course even when progress seems
slow or obstacles seem insurmountable. It is about
maintaining focus and determination in pursuit of
one's goals.
EMOTIONAL STAMINA:
Endurance encompasses mental and emotional for-
titude, the ability to withstand stress, uncertainty,
and discomfort without losing hope or motivation.
It is about staying calm and composed in the face of
Endurance is cultivated through a mindset of growth
and learning. It is about embracing challenges as
opportunities for growth and improvement rather
than as obstacles to be avoided.
CELEBRATING PROGRESS:
Endurance is not just about reaching the finish line
but also about celebrating the journey and the progress
made along the way. It is about acknowledging small
victories and milestones as fuel for continued per-
severance.
In essence, endurance is the fuel that propels us
forward in the face of adversity, guiding us through
life's challenges with strength, resilience, and unwa-
vering determination.
T International Airport made
an unusual discovery
during a security check when
they found snakes concealed
in a passenger's pants. The
snakes were noticed protrud-
ing from a camo-colored bag
just before the passenger was
set to board the plane. Authorities
were notified, and wildlife officers
took custody of the snakes. The incident sparked wide-
spread amusement online, with many speculating about
the passenger's motives and drawing comparisons to the
movie "Snakes on a Plane." Social media users had a live-
ly reaction to the bizarre occurrence, adding humour and
intrigue to the unexpected event at the airport.
2

observingLucknow LUCKNOW
6 MAY, 2024

UP Governor launches 'New India in the 21st

Century', a book by Dr Shishir Srivastava
True Observing India
In this (2) Foster Innovation and
he Governor of Uttar book, the Research (3) Enhance

T Pradesh, Anandiben Patel,

launched the book 'New India
in the 21st Century' authored by Dr
author has
elaborated
21 Visions
Infrastructure (4) Promote
Sustainable Development
(5) Strengthen Healthcare
Shishir Srivastava at the Raj Bhavan. for India to Systems (6) International
The Governor congratulated the become a Cooperation, among oth-
author for his contribution. The Developed ers. Author Dr Shishir
Prime Minister of India, Narendra Country by Srivastava, is a success
Modi, has also praised this book. 2050. Some coach and a motivation-
PM stated, "This book will provide of these al speaker who is cur-
knowledge and a new vision to visions are: rently working as the
the children and youth of India. (1) Invest in Head of International
This book is inspirational and use- Quality Relations at City Montessori School
ful for future Indians." Education (CMS), Lucknow.

Green Today For A Better Tomorrow: Allenhouse

Public School, Vrindavan Yojna Celebrates Earth Day
True Observing India
he Pre primary students of

T Allenhouse Public School,

Vrindavan Yojna, Lucknow cel-
ebrated The Earth Day in the school
premises. The school organised a num-
ber of activities for the little ones to teach
them to love and take care of nature in
their own small gestures .
The day began with a special assem-
bly where the teachers discussed the sig-
nificance of Earth Day and how impor-
tant it is to take care, respect and love the
planet where we dwell. With songs ,short about global warming. Various craft items
stories and interactive discussions, the were made with waste material teaching
children were introduced to the concepts them to recycle.
of recycling, reducing, and reusing. They The fun filled day taught the little ones,
learnt how to conserve nature and ani- the values of environmental responsi-
mals. They planted saplings in the school bility and how they can contribute to a
garden, learning the importance of plants sustainable future for the planet.
in providing the air that we breathe and

Primary section students of City Montessori School, Gomti Nagar Extension brought laurels
to their institution by winning a trophy in the chess competition and 2 gold medals in
Basketball match. They also won the first runner up trophy and Best Player Award in the Inter
school roller skating championship & Chess competition.
 3

observingLucknow LUCKNOW
6 MAY, 2024

GUJARAT'S LUNA ESCAPED ZEBRA VIRUS THREATENS

CRATER: METEORIC CAPTURED AFTER GLOBAL CHOCOLATE
ORIGINS UNVEILED WEEK-LONG ADVENTURE SUPPLY
ASA's satellite images reveal the Luna zebra's week-long

N
Landsat 8,
crater in Gujarat, India, formed by a mete-
orite impact. The crater, as captured by A escapade
Washington
ended as authorities cap-
in

A
study in PLOS ONE highlights
a risk to the global
chocolate supply,
measures tured the mare follow- as a virus infects cacao
1.8km ing her daring escape trees in West Africa.
wide with from a trailer. The zebra, Ghana's cacao harvests
a 6m-high named Shug, was one of are seeing notable loss-
outer rim. four that broke free near es of 15-50% due to the
Analytical North Bend. While the oth- spread of Cacao Swollen
studies ers were swiftly caught, Shug Shoot Virus Disease.
confirm its evaded capture for nearly six days, roaming the Mealybugs, feeding on infect-
extraterres- Cascades' foothills. Now safely recovered, Shug ed trees, are suspected carriers of the
trial origin. will be transported to Anaconda, Montana, her intend- virus. This alarming situation emphasises the imme-
Radiocarbon dating estimates its formation 6,900 ed destination before the escape. The incident sparked diate necessity for effective strategies to curb virus
years ago, sparking curiosity about any connec- memes and jokes, with local agencies joining in by transmission and safeguard cacao crops, vital for
tions to ancient civilisations. sharing edited images of the elusive zebra, adding chocolate production worldwide.
a touch of humour to the unusual pursuit.

Star Student Awards 2024 at Seth

Anandram Jaipuria School

True Observing India ing. She also stressed on the importance

of teacher parent collaboration to help
"Look at the stars. See their beauty set a positive learning foundation for stu-
and in that beauty, see yourself" - dents. The Honor Roll segment acknowl-
Draya Mooney edged students who consistently demon-
strated exemplary behaviour throughout
eth Anandram Jaipuria School, the year. Their sustained efforts, kind-

S Lucknow celebrated the brilliance

and exceptional achievements of
the students through the "Star Student
Awards 2024". The event commenced
with the solemn lighting of the lamp,
seeking blessings of the almighty.
Poonam Kochitty, the Principal, deliv-
ered an inspiring message emphasizing
the importance of character development
alongside accolades. She stressed on
the involvement of parents for the holis-
tic development of the children encour-
aging parents to volunteer in school events.
She affirmed that parents as primary care-
givers influence and shape their children's
lives. She advised parents to allow chil-
dren to experience their academic jour-
ney instead of straining them for a per-
fect academic report card. She also accen-
tuated the need for regular attendance
of the students. Furthermore, she illus-
trated how involvement of the parents
and their active presence in school events
and award ceremonies gives confidence
and motivates students to excel in life.
Followed by the speech a soul-stirring
prayer song evoked a sense of tranquil-
ity and spirituality in the gathering, set-
ting the tone for the evening. As the cer-
emony unfolded, a poignant display of
past years' achievements served as an
inspiration, encouraging students to excel
in both academics as well as extra-cur-
ricular activities.
The highlight of the ceremony was the
announcement of the Academic Excellence
Awards, recognizing students who had
demonstrated outstanding scholastic apti-
tude in their respective classes. The school
believes that these recognitions and acco-
lades not only celebrate their academic
prowess but also instil in them the drive
to persist in their pursuit of overall excel-
lence. Following the academic awards,
the ceremony moved on to the Co-scholas-
tic Awards, which aimed to acknowledge
students' exceptional talents and skills in
various areas. Students who had demon-
strated outstanding abilities in sports,
arts, music, and other extracurricular
activities were recognized. The diverse
range of talents showcased during this
segment highlighted the well-rounded
development of the students and cele-
brated their achievements beyond the
academic realm.
Head Mistress Shilpi Kumar in her
motivating speech highlighted the impor-
tance of primary education and the role
of parents. She encouraged parents to
assist students in homework, encourage
questions, listen to their problems, and
help them develop a passion for learn-
ness, discipline, and commitment to excel-
lence were celebrated, inspiring their
peers to strive for academic success with
unwavering dedication. The presence of
proud parents added a heartwarming touch
to the proceedings, highlighting the impor-
tance and role of parents in nurturing
young talents and building a strong bond
with the school. The grand finale dance
featured a mesmerizing performance that
left the audience spellbound, reminding
them of the importance of continuous
improvement and future growth.
Shilpi Agarwal, the headmistress sen-
ior wing presented a heartwarming vote
of thanks to the gathering. She stressed
that true success is not measured by
academic excellence only. She request-
ed parents to discuss failures, stop draw-
ing comparisons, and monitor the use of
gadgets. The Star Student Awards 2024
ceremony served as a reminder that aca-
demic excellence, coupled with values
and character development, is the key to
personal and professional success. It left
a lasting impact on the gathering, inspir-
ing them to strive for even greater achieve-
ments and embody the school's ethos of
holistic growth and ethical values.
4

observingLucknow LUCKNOW
6 MAY, 2024

REGULAR EXERCISE ANCIENT MOROCCAN BEAT SUMMER HEALTH

BOOSTS MIDDLE-AGED HUNTER-GATHERERS WOES WITH AMLA:
WOMEN'S HEALTH: STUDY HAD PLANT-BASED DIET TRADITIONAL REMEDY
recent study suggests that middle-aged tudy of human remains, ith the onset of summer, numerous health

A women who engage in

regular exercise
may enjoy improved
S dating 15,000 years
ago and discovered
in a cave in northeast-
W challenges arise, includ-
ing dehydration,
digestive troubles, aller-
health outcomes. ern Morocco, revealed gies, and food-related
Research involving hunter-gatherers' pref- illnesses. While vari-
over 11,000 women erence for a plant- ous remedies exist to
revealed that commit- based diet. Analysis tackle these issues and
ting to 150 minutes of indicated consumption ensure proper hydra-
exercise per week during of diverse wild plants like tion and coolness, cer-
middle age is associated with sweet acorns, pine nuts, pis- tain traditional foods offer
better physical health in later tachios, oats, and legumes. The effective relief. Amla, a fruit abundant in nutrients,
life, even if they commence this routine in their mid- remains also suggested Barbary sheep as the primary is particularly notable for its immune-enhancing
50s. Published in Plos One, the findings contribute prey. This insight provides valuable information on abilities and anti-inflammatory properties. Adding
to mounting evidence that sustaining an active the dietary practices of ancient communities, empha- this fruit to one's diet can offer essential assistance
lifestyle during middle age confers significant health sising their dependence on foraged plants and hunt- during the summer, helping to uphold overall health
advantages, according to researchers. ed animals for survival during prehistoric times. despite the seasonal obstacles.

EYE CHECK-UP CAMP AT ALLENHOUSE

PUBLIC SCHOOL, VRINDAVAN YOJNA
True Observing India
free eye check-up camp was

A organized in the premises of

Allen House Public School,
Vrindavan Yojna, under the able guid-
ance of the Principal Poonam Arora.
The camp was conducted by Dr.
Richa, an expert eye surgeon from
the Optometry Department of
Vrindavan Eye Hospital. The stu-
dents were enlightened on how to
effectively care for their eyes.
Simultaneously, students were also
educated on health, wellness, and
nutrition by Dr. Savita, a leading
nutritionist and wellness coach. The
session proved to be highly inform-
ative, with students actively engag-
ing with the guest speakers, who
were more than willing to address
their queries.

STUDY REVEALS OPTIMAL DAILY

ACTIVITY MIX FOR HEALTH
n a study conducted at Swinburne

I University of Technology, researchers

uncovered the optimal distribution
of daily activities, advising 8.2 hours of
sleep, 5.1 hours of standing, 6 hours of
sitting, and an additional 2.1 hours each
of light and moderate physical activity.
This comprehensive breakdown aims to
strike a balance conducive to maintain-
ing both glycemic control and heart
health. Adequate sleep duration is cru-
cial for overall well-being, while incor-
porating standing and varied levels of
physical activity throughout the day can
mitigate the risks associated with pro-
longed sedentary behaviour. By adher-
ing to this suggested activity regimen,
individuals may effectively manage their
blood sugar levels and enhance cardio-
vascular health, potentially reducing the
incidence of related chronic conditions.

observingLucknow
ICONIC CISCE ZONAL T-20 CRICKET
TOURNAMENT HOSTED BY
LPC,SAHARA STATES, JANKIPURAM
True Observing India
he CISCE Zonal T- 20 Cricket
T Tournament for Lucknow Zone A,
hosted by Lucknow Public
College, Sahara States, Jankipura,
Lucknow was a remarkable showcase of
skill, sportsmanship and teamwork. The
opening ceremony was graced by Captain
of the ship, Deputy Director & Principal
Meena Tangri, Headmistress Manisha
Curtis, Sushma Singh, Physical Education
Inspector, Lucknow Public Schools and
Colleges, sports officials, sports coach-
es & enthusiastic players. The sports
Captain Khushi Yadav, SGFI Cricket play-
er welcomed the distinguished guests by
the presentation of bouquets.
The event commenced with a warm
welcome speech extended by the Deputy
Director and Principal, followed by a
solemn flag hoisting ceremony and the
release of balloons, symbolizing the offi-
cial declaration of the Cricket tourna-
ment. A series of exciting cricket match-
es were held in the Sahara States Cricket
ground, Guru Govind Singh Sports College
Cricket ground &LDA Cricket ground
simultaneously on different days under
the able leadership of respected figures
of the host school.
The closing ceremony, graced by the
presence of Chief Guest Priyanka Shailly,
President, Lucknow Women's Cricket
Association was welcomed by Deputy
Director & Principal Meena Tangri. The
prize distribution ceremony saw CMS,
Sector - O, Aliganj, clinching the U-14
Boys Winner title, and LPC Sahara States,
Jankipuram emerged as the U-14 Boys
Runner Up team. In U-19 Boys' catego-
ry, CMS Gomtinagar - 1 bagged the win-
5
LUCKNOW
6 MAY, 2024
ner title & St. Anthony's School,
Abhishekpuram was the Runner Up team.
U- 17 Boys' winner team & U- 17
Boys' Runner Up team witnessed fierce
competition. U-17 Boy's winner title was
clinched by Colvin Taluqdar's College,
Lucknow and St. Joseph School, Sitapur
Road emerged as U-17 Boy's runner up
team.
The Sports Officials were honoured by
the illustrious guest and Deputy Director
& Principal by the presentation of momen-
to. The speeches delivered by the Chief
Guest and Deputy Director & Principal
were filled with encouragement and appre-
ciation for the young athletes and the
efforts
of the school in promoting sports. Special
recognition was given to the dedicated
physical education teachers - Kailash
Chandra, Mohd. Shahid Noor, Manshi
Tiwari and Sushma Singh. The event was
a testament to the spirit of teamwork,
skill, and fair play that defines the sport-
ing culture at Lucknow Public College,
Sahara States, Jankipuram. The vote of
thanks proposed by the Head Girl, Ishi
Swaraj highlighted the collective effort
that went into making the tournament a
resounding success. Overall, the CISCE
Zonal Cricket Tournament for Lucknow
Zone A was a celebration of sports excel-
lence and camaraderie, leaving a lasting
impression on all those who participat-
ed and attended.
6

observingLucknow LUCKNOW
6 MAY, 2024

HUBBLE TELESCOPE'S
CLOCK RESET AFTER
17 YEARS
ASA intends to reset the clock on its Hubble

N Space Telescope after nearly 17 years of

operation this Saturday. The decision stems
from the telescope's use of a 32-bit elapsed time
counter, which logs every 1/8th of a second and
has a storage capacity of about 4.3 billion inter-
vals. When this counter reaches its maximum capac-
ity every 17 years, it resets. This routine mainte-
nance guarantees precise timekeeping for the tele-
scope's functions, ensuring its ability to carry out
its mission of exploring the universe with accura-
cy and dependability.

SMARTWATCHES:
LIFESAVING
INNOVATIONS IN
CRITICAL MOMENTS
martwatches are being hailed as lifesav-

S ing tools, credited with rescuing many

individuals in dangerous circumstances.
With their ability to detect irregular heart rates,
quickly call for help, and even sense falls, these
devices have become indispensable during crit-
ical situations. Engineers continue to work tire-
lessly to improve the effectiveness and relia-
bility of technology, aiming to better serve
humanity.

ALPINE VILLAGE USES GIANT

MIRROR TO FIGHT SEASONAL
DARKNESS

n a quaint Italian village nestled in the Alps, residents grappled with three

I months of darkness annually. To counter this challenge, they installed a

large mirror to redirect sunlight into their community, elevating serotonin
levels and improving mood, energy, and safety. This initiative mirrors efforts
like Norway's Rjukan project, where innovative solutions have been employed
to address seasonal darkness. Such creative endeavours highlight the global
pursuit of practical responses to natural phenomena, emphasizing the impor-
tance of local ingenuity in improving daily life. The success of these endeav-
ours underscores the potential for inventive solutions to mitigate the impact
of environmental conditions on communities worldwide.

PHOTOGRAPHER CAPTURES
STUNNING FULL PINK MOON
SHOT
photographer has captured a stunning image of the

A Full Pink Moon. Contrary to its name, the moon's

colour isn't pink but is named after the blooming of
wild ground phlox, signalling spring's arrival. This naming
tradition originates from Native American customs, celebrat-
ing nature's renewal with vibrant pink hues. Observing the
Full Pink Moon serves as a poignant reminder of the cyclical
rhythm of seasons and the timeless beauty of the night sky.
The photograph encapsulates this natural spectacle, empha-
sizing the significance of this lunar event and its connection
to the changing seasons and the enduring allure of celestial
phenomena.

student'sCorner
INGREDIENTS:
1. Whole-grain tortillas
2. Assorted sliced veggies (e.g., cucum-
ber, bell peppers, carrots, lettuce, avo-
cado, etc.)
3. Hummus 4. Cheese
INSTRUCTIONS:
1. Prepare the sliced veggies by washing
them thoroughly and cutting them into
thin, manageable pieces. You can use a
variety of veggies to add colour and
flavour to your veggie wraps.
2. Lay out the whole-grain tortillas on a
clean surface, such as a cutting board
or plate.
Rock Art Magic: Transform Stones
into Masterpieces
SUDOKU
DIFFERENCE
7
LUCKNOW
6 MAY, 2024
3. Spread a generous layer of hummus on Colourful Crunch: Unleash
each tortilla.
4. Place the sliced veggies on top of the
hummus, arranging them evenly across
Flavour and Nutrition with
the tortilla.
5. Add a layer of cheese Veggie Wraps
CHEF'S
on top of the veggies.
6. Roll up the tortillas
CORNER tightly to form the veg-
gie wraps. Start from one
end and fold in the sides
as you roll to prevent the fillings from
spilling out.
7. Slice the veggie wraps in half diagonal-
ly for easier handling and serving. Enjoy
your delicious and nutritious Veggie
Wraps for a tasty lunch or a satisfying
snack!
1. When was the first Durand Cup Football
MATERIALS REQUIRED: Tournament played?
1. Smooth, clean rocks
2. Acrylic paint (various colours) 2. 'Mohan Bagan' reminds you of which
3. Paintbrushes (different sizes) sport?
4. Water and cup for rinsing brushes
5. Paper towels or cloth for drying brushes
6. Palette or disposable plate for paint mixing
3. Viacom 18 is a media company. Yes or
7. Optional: Paint pens, markers, or fine-tipped no?
brushes
8. Clear sealant (e.g., clear varnish or Mod 4. Which country will host the next
Podge)
9. Optional: Decorative elements (glitter, rhine- Legends League Cricket?
stones, small stickers)
10. Workspace with newspapers or drop cloth 5. Which Indian city is most identified
11. Creativity and imagination! with football?
INSTRUCTIONS:
1. Clean and Prepare Rocks:
Remember:Challenge yourself and see
Start with clean, dry rocks. Wash if neces- how well you know the content without
sary. any hints. Good Luck!
Let rocks dry completely before painting.
2. Design Your Rock:
Consider your desired design or pattern. Answers:1888, Football, Yes, India,
3. Paint Base Coat: Kolkata
Apply acrylic paint as the background.
Let the base coat dry completely.
4. Add Your Design:
Use paintbrushes to create your design.
Let each layer dry before adding another.
5. Add Details: CROSSWORD PUZZLE
Use paint pens, markers, or fine tipped
brushes for finer details.
6. Optional Decorations:
Embellish with glitter, rhinestones, or stick-
ers using clear glue or Mod Podge.
7. Seal Your Rock:
Once dry, seal with clear varnish or Mod
Podge.
Apply a thin, even layer and let it dry thor-
oughly.
8. Display or Gift:
Your decorated rock is ready for display or
as a thoughtful gift.
Across:
2. A polygon with opposite sides parallel
5. 3D shape with a circular base
7. A shape with eight sides
8. 3D shape with curved surfaces
Down:
1. A shape with no sides or corners
3. A polygon with five sides
4. A shape with equal length of four sides
6. A shape with more than four sides
Hints:QUAD, SQUARE, SPHERE, TRAPEZI-
UM, CIRCLE, POLYGON, PENTAGON, OCTA-
GON
8
knowledgeHub
Decoding BMI:
Understanding Body
Mass Index and Its
Impact on Health
Rishika Kukrety
ody Mass Index (BMI) is a wide-
B ly used measure for assessing
whether a person has a healthy
body weight in relation to their height. It
provides a simple numerical value that
categorises individuals into different
weight categories, offering a quick snap-
shot of their overall health. However,
understanding BMI requires insight into
its calculation, interpretation, and its lim-
itations.
Calculating BMI
BMI is calculated using a straightforward
formula: weight in kilograms divided
by the square of height in meters (BMI
= kg/m²). For example, a person weigh-
ing 70 kilograms and standing 1.75 meters
tall would have a BMI of approximate-
ly 22.9.
Interpreting BMI Categories
BMI categories typically include:
Underweight: BMI less than 18.5
Normal weight: BMI 18.5 to 24.9
Taniya Dyson
ockets, the marvels of propulsion,
R have a history as vast and dynam-
ic as the universe they traverse.
Dating back to ancient China, where gun-
powder-filled tubes were used for cele-
brations and warfare, the invention of the
rocket has transformed humanity's rela-
tionship with space and technology.
Ancient Roots:
Rockets trace their origins to China's Tang
Dynasty (9th century), where bamboo
tubes filled with gunpowder were launched
into the sky during festive occasions. This
rudimentary form laid the groundwork
for future innovations in propulsion.
Pioneering Visionaries:
In the 20th century, visionaries like
Konstantin Tsiolkovsky, Robert Goddard,
and Hermann Oberth revolutionized rock-
etry with their theoretical and experimen-
Owner Publisher and Printer Krishan Singh Printed at Samar Printers, Barfkhana, Udayganj, Lucknow and Published from 516A.Laxmanpuri Extension Colony, Faizabad Road, Lucknow (U.P.)
English Daily
Overweight: BMI 25 to 29.9
Obesity: BMI 30 or higher
Understanding the
Limitations
While BMI is a useful screening tool, it
has limitations. It doesn't directly meas-
ure body fat percentage or distribution of
fat and muscle. For example, a person
with a muscular build may have a high-
er BMI due to muscle mass, not neces-
sarily excess body fat. Conversely, older
The Evolution of Rockets:
A Journey from Ancient China to
Interstellar Exploration
tal work.Tsiolkovsky's rocket equation,
Goddard's liquid-fuelled rockets, and
Oberth's treatise on space travel propelled
the field forward.
World War II:
The destructive power of rockets was
showcased during World War II, partic-
ularly with the development of the V-2
rocket by Nazi Germany. Despite its dev-
astating impact, the V-2's technology laid
the foundation for post-war advancements
in rocket science.
EDITOR— Geeta Saini Mobile - 9415080475 Email - trueobservingindia@gmail.com (All subjected to Lucknow Jurisdiction.)
adults or those with less muscle mass
might have a healthy BMI but higher body
fat percentage.
BMI and Health Risks
Research shows that high BMI correlates
with increased risk for various health
problems, including type 2 diabetes, heart
disease, and certain cancers. However,
BMI alone doesn't provide a comprehen-
sive health assessment. Other factors like
waist circumference, body composition,
and overall lifestyle should be consid-
Space Age Dawn:
The Cold War rivalry between the United
States and the Soviet Union ignited the
Space Race, marked by milestones such
as the launch of Sputnik 1 (1957) and Yuri
Gagarin's orbit of the Earth (1961). Rockets
became the gateway to exploring the cos-
mos.
Modern Exploration:
Today, rockets are integral to space explo-
LUCKNOW
6 MAY, 2024
ered.
Using BMI Wisely
BMI is best used as part of a broader
health assessment. It's a starting point
that can prompt further evaluation if nec-
essary. For instance, individuals with a
high BMI might benefit from additional
health screenings, such as cholesterol or
blood sugar tests.
Final Thoughts on BMI
Body Mass Index is a valuable tool for
quickly assessing weight status and poten-
tial health risks associated with weight.
However, it's important to recognise its
limitations and use it in conjunction with
other measures for a more comprehen-
sive evaluation of health. Always con-
sult with a healthcare professional for
personalised advice and to interpret BMI
results in the context of your overall health
and lifestyle.
ration, with organizations like NASA,
SpaceX, and ESA leading the charge.
From launching satellites and conduct-
ing scientific research to planning crewed
missions to Mars, rockets continue to
push the boundaries of human exploration.
Future Horizons:
With advancements in technology, the
future of rocketry holds promise for inter-
stellar travel, asteroid mining, and colo-
nization of other planets.