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    0 views8 pages

    Tabela Masculina

    Uploaded by

    Adam Lucas

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 8

    Gasto Calórico Diário Fator de Atividade (FA)

    Peso 90 Kilos Sedentário 1.0


    Altura 177 Centimetros Super Levemente Ativo 1.2
    Idade 22 Anos Levemente Ativo 1.4
    FA 1.2 Coeficiente Moderadamente Ativo 1.6
    TMB 1903 Kcals Altamente Ativo 1.8
    GCD 2284 Kcals Extremamente Ativo 2.0
    *O Gasto Calórico Diário (GCD) é um valor aproximado.
    0:00 Refeição 1 0:00 Refeição 2
    Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)
    100g Peito de frango 32 0.5

    kcals (g) 32 0 0 0.5 kcals (g) 0 0


    132.5 (kcal) 128 0 0 4.5 0 (kcal) 0 0

    0:00 Refeição 4 0:00 Refeição 5


    Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)

    kcals (g) 0 0 0 0 kcals (g) 0 0


    0 (kcal) 0 0 0 0 0 (kcal) 0 0

    0:00 Refeição 7 0:00 Refeição 8


    Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)

    kcals (g) 0 0 0 0 kcals (g) 0 0


    0 (kcal) 0 0 0 0 0 (kcal) 0 0
    0:00 Refeição 3 Nutriente gramas %
    Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 32 97
    Protein (V) 0 -
    Carbs 0 -
    Fat 0.5 3
    Total
    Excedente

    Proteínas e carboidratos/kg
    0 0 kcals (g) 0 0 0 0 Protein(A) 1.00 g/kg
    0 0 0 (kcal) 0 0 0 0 Carbs 1.00 g/kg

    0:00 Refeição 6 Macronutrientes por refeição


    Carb Fat Ptn (A) Ptn (V) Carb Fat Macro g meals
    Protein(A) 90 7
    Carbs 90 4
    Fat 115 3

    0 0 kcals (g) 0 0 0 0
    0 0 0 (kcal) 0 0 0 0

    0:00 Refeição 9
    Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 kcals (g) 0 0 0 0
    0 0 0 (kcal) 0 0 0 0
    kcal g/kg
    128 0.4
    0 ---
    0 0.0
    5 0.0
    133 kcals
    -2151 kcals

    e carboidratos/kg
    90 -58
    90 -90

    entes por refeição


    g/meal
    13
    23
    38

    40g Whey R$ 1.40


    40g Malto R$ 0.40
    40g Dext R$ 0.50
    5g Crea R$ 0.40
    0:00 Refeição 1 0:00 Refeição 2
    Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)
    100g Peito de frango 32 0.5

    kcals (g) 32 0 0 0.5 kcals (g) 0 0


    132.5 (kcal) 128 0 0 4.5 0 (kcal) 0 0

    0:00 Refeição 4 0:00 Refeição 5


    Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)

    kcals (g) 0 0 0 0 kcals (g) 0 0


    0 (kcal) 0 0 0 0 0 (kcal) 0 0

    0:00 Refeição 7 0:00 Refeição 8


    Ptn (A) Ptn (V) Carb Fat Ptn (A) Ptn (V)

    kcals (g) 0 0 0 0 kcals (g) 0 0


    0 (kcal) 0 0 0 0 0 (kcal) 0 0
    0:00 Refeição 3 Nutriente gramas %
    Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 32 97
    Protein (V) 0 -
    Carbs 0 -
    Fat 0.5 3
    Total
    Excedente

    Proteínas e carboidratos/kg
    0 0 kcals (g) 0 0 0 0 Protein(A) 1.00 g/kg
    0 0 0 (kcal) 0 0 0 0 Carbs 1.00 g/kg

    0:00 Refeição 6 Macronutrientes por refeição


    Carb Fat Ptn (A) Ptn (V) Carb Fat Macro g meals
    Protein(A) 90 7
    Carbs 90 4
    Fat 115 3

    0 0 kcals (g) 0 0 0 0
    0 0 0 (kcal) 0 0 0 0

    0:00 Refeição 9
    Carb Fat Ptn (A) Ptn (V) Carb Fat

    0 0 kcals (g) 0 0 0 0
    0 0 0 (kcal) 0 0 0 0
    kcal g/kg
    128 0.4
    0 ---
    0 0.0
    5 0.0
    133 kcals
    -2151 kcals

    e carboidratos/kg
    90 -58
    90 -90

    entes por refeição


    g/meal
    13
    23
    38

    40g Whey R$ 1.40


    40g Malto R$ 0.40
    40g Dext R$ 0.50
    5g Crea R$ 0.40
    ON 133
    Refeição 1 0:00 Refeição 2 0:00 Refeição 3 0:00
    Peito de frango 100g 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    Refeição 4 0:00 Refeição 5 0:00 Refeição 6 0:00
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    Refeição 7 0:00 0 0:00 Refeição 9 0:00
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0

    OFF 132.5
    Refeição 1 0:00 Refeição 2 0:00 Refeição 3 0:00
    Peito de frango 100g 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    Refeição 4 0:00 Refeição 5 0:00 Refeição 6 0:00
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    Refeição 7 0:00 0 0:00 Refeição 9 0:00
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0
    0 0 0 0 0 0

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