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  • Daily Food Log

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    Cecilia Kelly
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    Log to monitor food you eat

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    Log to monitor food you eat

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    0 views1 page

    Daily Food Log

    Uploaded by

    Cecilia Kelly
    Log to monitor food you eat

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Daily Food Diary

    This worksheet can be used to track diet goals. Guidelines


    Goals should always be developed with a
    physician's advice. Enter meal information in the Max. daily calories:
    white boxes. Excel will calculate the results in the Max. daily fat grams:
    yellow boxes. Fat
    Meal Food Eaten Amount Gram Calories Comments
    s
    Breakfast

    Snack

    Lunch

    Snack

    Dinner

    Snack

    Water ( ) ( ) ( ) ( ) ( ) ( ) ( ) ( )
    Total: 0 0
    Percent fat of total calories consumed: 0%
    Over/Under Against Daily Calories: on target
    Over/Under Against Daily Fat Grams: on target

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