ILOCOS SUR POLYTECHNIC STATE COLLEGE

(MAIN CAMPUS)
Course Code and Title

ACTIVITY PAPER

Name: ______________________ Score: ______________________

Course: ________ Date: ________________

Have a study about Physiological Data and Exercise Performance and discuss thoroughly the effects of
exercise and physical activity by answering the following questions:
1. What is VO2 max and why is it important in determining cardiovascular fitness?
2. What are the two types of work to ventilate the lungs?
3. Identify the paces of breathing and describe its effects on physiological and psychological aspects.
4. Why are breathing exercises necessary in sports? Give examples of practical applications before,
during, and after exercises by making yourself an example. (take pictures and include it in your study)
Happy learning!
Deadline: May 31, 2024
Reminder: Cite your references

MARLON T. HIPONA, MATM

Instructor

Bachelor of Physical Education