Managing stress during earthquakes involves several key strategies that can help

individuals and communities cope with the immediate and long-term effects of such
traumatic events. Here are 2 evidence based approaches

In the aftermath of an earthquake, managing stress becomes paramount for

individuals and communities alike.
1 One crucial strategy is to foster a robust social support network, tapping into
the strength of neighbors, friends, and local organizations. This network provides
both emotional solace and practical assistance, serving as a cornerstone for
recovery efforts. Through collective action, communities can combat feelings of
isolation and helplessness, finding strength in unity.

2 Professional help and resources play a pivotal role in stress management post-
earthquake. Mental health services offer vital support for those grappling with
severe stress or symptoms of post-traumatic stress disorder (PTSD). Organizations
like the National Child Traumatic Stress Network provide tailored guidance for
families, children, and caregivers, facilitating coping strategies and access to
assistance.

Moreover, self-care emerges as a non-negotiable priority during crises. Engaging in

relaxation and stress-reduction activities like mindfulness, meditation, and
exercise can significantly alleviate symptoms of stress and anxiety. By
prioritizing personal well-being, individuals bolster their resilience and capacity
to navigate challenging circumstances.

Central to the recovery process is the acknowledgment that it's normal to

experience a range of emotions post-disaster. Feeling scared, anxious, or
overwhelmed is a natural response to such traumatic events. Encouraging acceptance
of these emotions fosters a culture of compassion and understanding, reducing
stigma and promoting healthier coping mechanisms.

In essence, the holistic approach to managing stress after earthquakes involves

building strong community ties, accessing professional support when needed, and
prioritizing self-care. By embracing these strategies, individuals and communities
can navigate the aftermath of earthquakes with resilience, compassion, and hope for
the future.