20/20/20 Morning Ritual

BEFORE you get out of bed or do Anything Else…

“You can’t gain any altitude if you’re ying under the radar.”

Kimberly Sherry, Int’l Frequency Alchemist

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 20/20/20 Morning Ritual
BEFORE you get out of bed or do Anything Else…

The 20/20/20 Morning Ritual consists of:

🧘 20 minutes of meditation (Run Your Energy can be found in the
Meditation section of this program.)

💃 20 minutes of vigorous exercise

🤓 20 minutes of learning

20 Minutes of Meditation
Prepare for this by setting a glass of water by your bedside the night
before so you can hydrate rst thing.

Then, before you check your phone, or do anything else (well maybe go
pee)...do this!!! Sit up on the side of your bed and Run Your Energy.

Once you become pro cient, you won’t need the recording and can check for these 5
most in uential energies. (Once you become pro cient, you can also
check while you are running your energy.)
During the night, we process energies while we are on the astral plane.
We are evolving so fast that new outgrown guides, held deeply in our
DNA, will show up as being ready to release.
We may also pick up new fear entities that are trying to keep us down.
These need to be released or they will accumulate until they get your
attention forcing you to take action.

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Here are the 5 things to check for every morning (and/or evening) when
you Run Your Energy:
~ NUMBER ONE ~
Cords to people
Ideally you will not be corded to others and they will not be corded to
you.
Cords will profoundly affect how you feel, think, and behave, depending
on where you are corded or cording.
Although helpful, it is not necessary to know who the cords belong to in
order for you to remove them. You may also remove more than one at a
time if there are several in the same energy center.

The simplest way to nd cords are:

• Ask (your in nite intelligence) if there are any?

• If so, how many?
• Then discover which energy centers they are in and remove them.
You can discover where they are by feeling for energies with your hand
by passing your hand through the midline of all your energy centers
starting at the crown. When you nd a cord, it will feel spongy where it is
coming out of the energy center.
There are two ways you can nd cords in the back...since you can’t
reach all of your backside.
1. Just intend for the front to be the back...say “I am now checking
the back,” from the front.

2. You can also put up your imaginary self or client in front of you
standing sideways. Your right hand can feel for cords in the front
and the left hand can feel for cords in the back

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 There are two ways you can REMOVE cords:

1. You can go to the center of the energy center and gently move these
energy cords out, both front and back, as you pull them out through
the body and then through all the layers of the aura until the
energies go back to the people they belong to. Never cut cords!
This leaves residual energy.

2. A shortcut would be to use a ame to transmute the attachment. Ask

if you should use a violet or black ame. A violet is used for a
more benign energy and a black ame is used for a darker energy.

~ NUMBER TWO ~
Outgrown Spirit Guides
These are guides that were once helpful in protecting you, however, as
you grow, expand, and evolve, you outgrow how these guides operate.
You only nd what you are ready to release.
First, ask how many outgrown guides there are, if any. Then starting at
the crown, decide which energy center is holding the rst outgrown
guide. As you make a rst observation or energetic pass down through
these energy centers, you may notice that you did not nd all the guides
just yet. Make another pass a new chakras will show up or the same
chakra as previously, only now it extends out to a different layer. Keep
repeating this process until all the outgrown guides are found and
released.
For example, if you nd 3 outgrown guides, your rst pass through
starting at the crown, you may nd a guide in the 4th and 1st. On the
second pass through you may nd one in the 6th that didn’t show up on
the rst pass through. Clear in the order you nd them.

ACCESS YOUR ULTIMATE POWER 4

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 There are two ways you can remove outgrown guides
1. Once you nd an outgrown guide, determine how far out into the
chakra it lives. Pull it into the core as you release energies down the
grounding cord. Pull the guide up into the next energy center and
again determine how far out into this center it lives. Do this all the
way up to give you a better idea of how this guide is con gured.
Using the Chakra & Aura chart will give you a better idea of how
this guide has been operating and keeping you limited and feeling
powerless. *
2. A shortcut would be to use a violet ame in the chakra you nd it.
Trust that the ame has enough intelligence to know how far out into
the eld to nd and transmute the energy.

* As a further optional exploration…before you pull guides out of the

crown, you may want to determine how many lifetimes it has been
working with you and if there are any unresolved past lives. If there are
unresolved past lives, clear these before removing.
To clear unresolved past lives, you only need to check which chakra(s)
were affected in each lifetime and clear it. You can always recheck if it
has been cleared.
After these past lives are cleared, thank the guide for all the lifetimes of
service in protecting you and let them know you are ready to release
them so they can take a next step as you take your next step.
As you pull this up and out of your crown, pay attention to any layers
with energy congestion above the crown as you clear it out.

ACCESS YOUR ULTIMATE POWER 5

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 ~ NUMBER THREE ~
Fear Entities
These are used by The 1% to control humanity. The 1% wants you to
struggle, work very hard and suffer like a martyr. They do not want you
to complain or question what you see going on, or feel safe to step fully
into your power, or feel comfortable sharing your personal truth,
especially the truth of your in nite intelligence and innate knowing in
your heart. This 1% energy also causes you to feel like your suffering is
your fault. It additionally creates a group agreement so that as you look
around and see everyone else struggling, you come to the conclusion that
there is nothing you can do about it and that it’s just the way it is. It often
causes you to feel hopeless, like “what’s the point?” They also cause and
in uence divisive energies causing people to ght over race, religion,
country, sexual orientation, masculine vs feminine, rich vs poor, and the
list goes on.

These fear entities were originally found when I was looking for demons.
Because this is such a charged word, I prefer to call them what they
are…Fear Entities. These can be found in any energy center. Noticing
out to what layer they are congested will give you more information
about how they are operating. Pay attention to the fear you are releasing
as it relates to each of the corresponding energy centers.
There are two ways to REMOVE:
1. Check which energy centers have this energy and how far out into
this center it penetrates. Pull the energy into the core and send down
the grounding cord. Next check which layers of the aura they are in
and clear the whole layer sending their energy down the grounding
cord.
2. The shortcut would be to use a black ame.

ACCESS YOUR ULTIMATE POWER 6

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It is also helpful to inquire what the fear or fears are about. Here are
some common ones:
• Fear of being seen
• Fear of being heard (different from public speaking)
• Fear of being unlovable
• Fear of being loved (intimacy)
• Fear of being smothered (energetically)
• Fear of failure
• Fear of success
• Fear of doing it right (damned if you do)
• Fear of doing it wrong (damned if you don’t)
• Fear of rejection
• Fear of displeasing
• Fear of public humiliation
• Fear of BEing enough
• Fear of DOing enough
• Fear of having enough
• Fear of abandonment
• Fear of being alone
• Fear of loss
• Fear of being powerless
• Fear of being helpless
• Fear of being paralyzed
• Fear of being tortured
• Fear of the unknown
• Fear of the future
• Fear of death
• Fear of annihilation

ACCESS YOUR ULTIMATE POWER 7

 ~ NUMBER FOUR ~
Control Beings
These are also used by The 1% to control humanity. They are a very
insidious energy that must be checked every day, sometimes several times
a day if you nd yourself struggling, feeling defeated, or suddenly very
tired. This is not your energy which will become very clear as you
continue to nd and release it.
Like Fear Entities, there are two ways to REMOVE:
1. Check which energy centers have this energy and how far out into
this center it penetrates. Pull the energy into the core and send down
the grounding cord. Next check which layers of the aura they are in
and clear the whole layer sending their energy down the grounding
cord.
2. The shortcut would be to use a black ame.

~ NUMBER FIVE ~
Energetic Implants
This is another way The 1% is invisibly controlling humanity. These
etheric implants are put in your physiology to negatively affect how you
body functions.

The easiest way to determine if you have any is to ask your in nite
intelligence and get a yes or no answer. If yes, go through these body
organs and body parts to nd where they are:
Brain (left & right hemispheres), pineal gland (behind forehead in the
center of your head), thyroid (in your throat), heart, adrenals, bladder,
kidneys, liver, uterus, and along the spine.
Use a red ame to transmute these energies.

ACCESS YOUR ULTIMATE POWER 8

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SUMMARY & SHORTCUTS of 5 energies to check:

Cords: 💜 or🖤 ames

Outgrown Guides: 💜 ame

Fear entities: 🖤 ame

Control Beings: 🖤 ame

Energetic Implants: ❤ ame

20 Minutes of Vigorous Exercise

This is MUCH EASIER than you have previously believed. The only
thing you need is a timer easily found on your phone.
All you need to do is set the timer for only 20 minutes and start
moving...listen to your body and never do anything that causes pain.
GO!

Here are some of the things you can include:

Jumping jacks (jump rope optional)
Standing cross crawls (4 different kinds)
Arm circles
Crunches
Plank - aim for a minute or longer
Leg lifts - laying down on back, side and front Hip thrusts - laying down,
lift hips squeezing gluts Squats - do slowing with arms out in front
Standing hip circles
Push-ups (on knees if necessary)

ACCESS YOUR ULTIMATE POWER 9

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 Dips
Dancing
You can make this as cardio as you like, meaning more intense and
sweaty. The main thing is to listen to your body and make it fun so you
look forward to each day because you will start to feel healthier, stronger,
and more sexy.
If you start to dread this part of your day, you are working too hard.
Back off and make sure you stop at 20 minutes.

20 Minutes of Learning
Set the timer for 20 minutes and read or listen to an audio. If you can be
disciplined enough to watch a YouTube video and not get distracted by
it, then this will work as well.
The rst hour of the day is THE MOST important part of our day. It
sets the tone for the entire day. It creates routine and discipline which
your body, spirit, and soul will thank you for.
If you nd that you do not have enough time for this is the morning, that
is part of the “old habitual-you” leaving. Get up earlier if needed and get
to bed early enough so you will feel rested in the morning.

ACCESS YOUR ULTIMATE POWER 10

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