Earth Island – Breakfast Recipes – Smashed Avocado

Smashed avocado on toast

Soft boiled egg & roasted walnut parmesan
BREAKDOWN
50gr Bread.
80gr Smashed avocado
10gr Walnut dressing
1 Soft boiled egg
2gr Green oil

Smashed Avocado
300gr Avocado
20gr Lemon juice
8gr Salt
60gr EVO
10gr Adobo spice
5gr parsley
3gr chives
-Lightly smash avocado and add all ingredients and taste.

Adobo Spice base

10g sea salt
20g sweet paprika powder
5g smoked paprika powder
3g ground black pepper
10g onion powder
3g dried oregano
6g garlic powder
1g cayenne chili powder
12g cumin powder
-mix all ingredients togethe

Walnut Parmesan
100g roasted walnut
10g nutritional yeast
3g garlic powder
4g sea salt
2g ground white pepper
5g sage leaf
5g thyme leaf
-fry herbs until crisp, dry and keep
-roast walnuts nuts 6 minutes at 170c, wait till cooled
-blend all until coarse crumble mix is achieved

Green oil
20gr Flat leaf parsley
1 Garlic
600ml Evo
-Blanch garlic and parsley and refresh in ice water
-Blend all ingredients together and infuse over night and strain through cheese cloth.