Professional Documents
Culture Documents
He TH
He TH
PRESENTATION
Why You
Need to Eat Eating healthy is your best defense
against diseases and illnesses.
Healthily
Water
Gets rid of waste
Lubricates and cushions joints
Dark Green
Vegetables
Promotes heart health
Prevents birth defects
Whole Grains
Controls cholesterol levels
Lowers risk of diabetes and
heart disease
Fish
Reduces the risk of Dementia
Maintains healthy muscles
Berries
Promotes healthy gut
Improves the skin
Soy
Improves memory
Maintains blood
pressure levels
Flaxseed,
Nuts, and
Seeds
Prevents constipation
Helps reduce the risk of
heart disease
Organic
Yogurt
Boosts the immune system
Eases digestion issues
Important Reminder!