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Wolf + Exo 2.0
Wolf + Exo 2.0
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EBook.” Use it. Abuse it. Cherish it and come back to it often
because this WILL work for you if you spend some time to really
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read, digest, and implement it. DO NOT gloss over this.
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(Created To Help Anyone Increase their height
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No Matter The Age)
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✍️
The Guide To Increasing Your
Height
How I Grew Over 4 Inch Of Height After The Age Of 18
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You all know me and my struggles…
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How I was thin and started on my journey to get jacked up…
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And other than becoming muscular, I also noticed growth in my
height.
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From 5 feet 7 inches to 5 feet 9 inches after the age of 18…
I was just a normal guy at the gym, so what could be the reason
behind my growth in height?
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● Is it really backed by science?
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biology, the science behind growth plates, the study of
epigenetics, nutrition, growth hormone, and exercise
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science to help you understand how to leverage these
factors to increase your height.
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● How soon can I see results?
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➔ Of course! If you are below the age of 18, you are the
lucky one because not only can you use this, but it will
be doubly effective as your growth plates would not
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have started to close down.
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➔ Of course. Without proof, I would not dare sell or give
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anything. I have many pieces of evidence, including
case studies and testimonies from my friends (more
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details below). You will see all the proof and case
studies in the latter half of the eBook.
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What's this ebook based on ?
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surgeon Julius Wolff, states that bone in a healthy person
will adapt to the loads it is placed under. This means bones
can become stronger and longer in response to certain
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types of stress.
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Quote: "Every change in the function of a bone is followed
by certain definite changes in its internal architecture and
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its external conformation." - Julius Wolff
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(More in 5,6,7,9,10,11)
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even more reason to get this eBook.
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>>>“CLICK HERE IF YOU ARE REALLY SERIOUS
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ABOUT INCREASING YOUR HEIGHT AND
BOOSTING YOUR GROWTH HORMONE
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INCLUDING TESTOSTERONE”<<<
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However, if you are still unsure, you can continue reading, and
you will learn more about the ebook and also how to increase
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your height.
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Chapter 1: Understanding Growth Plates
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suggests that growing taller can occur at any age. This may be
because your growth plates never truly close.
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What Are Growth Plates?
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Growth plates are thin layers of cartilage located at the ends of
your bones, also known as epiphyseal plates or epiphysis. The
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type of cartilage in your growth plates is called hyaline cartilage,
which is different from the elastic cartilage found in your ears.
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How Growth Plates Work?
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has turned into bone, a state known as being fully ossified.
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Why Growth Plates Never Close?
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because hyaline cartilage, the type that makes up your growth
plates, can undergo endochondral ossification at any time.
Additionally, your body contains another type of hyaline cartilage
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known as articular cartilage, found in joints like your knees and
spine, which never fully ossifies.
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Chapter 2: Triggering Growth Plates
Mechanical stress:
In the context of increasing the length of bones, the type of
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mechanical stress that is most relevant is tensile stress, which
involves exercises like pulling or stretching forces(More in detail in
later chapter).
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It can be explained by Wolff's Law. Wolff's Law, developed by
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German anatomist and surgeon Julius Wolff in the 19th century,
states that the bones of a healthy animal will adapt to the loads
under which it is placed.
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To explain it in simple terms, let's pretend your bones are like
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Play-Doh(modeling compounds like clay).
You can shape Play-Doh into different shapes and make it bigger
or smaller by squishing it or stretching it. Your bones are kind of
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For example, if you jump a lot or sprint a lot, the bones in your legs
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and maybe even your upper body have to adapt to the forces.
These forces include the impact from when you are landing each
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time and the muscles pulling on your bones with each fast
movement.
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He is also called The Amazing Samson. Alexander Zass was a
Russian strongman who escaped war camps in World War I as a
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prisoner a total of four times.
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But we aint that stupid to only use one principle: We will also
follow microfracture, bone remodeling, Growth hormone
boosting, tensile stress to bone and many other principles and
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scientific research which all will increase our height much
effectively, quickly and without any usages of medication,
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therapy or anything. G
Now, there is another john that also used Wolff's Law to train
his bones.
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taller. Alex went to measure himself and found out that he gained
roughly an 2 inch of height at 21 years of age.
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If you want the exact routine of what Alex did to gain one inch
of height at 21 years of age, CLICK THIS.
The two Johns I just listed had great success growing taller using
Wolff's Law to their advantage.
Wolff's Law essentially involves putting mechanical stress on your
bones and through that stress causing them to grow.
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Chemical Stress
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another very effective way: using hormonal stress.
Your hormones have a huge influence on the growth of your
bones and can really boost height growth after puberty.
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Growth hormones and thyroid hormones are the most
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important ones. Not only will they boost bone growth, but they
even have the ability to reopen growth plates if the amounts are
high enough, although this is a very rare occurrence.
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One of the best examples is Adam Rainer.
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(This picture is of young adam rainer and old adam rainer after
rapid growth spurt)
Adam Rainer was an Austrian man known for being both a dwarf
and a giant. He was born in 1899 and was documented as being
only four feet tall at the age of 20.
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growth spurt and reached a height of seven feet and eight
inches by the time he was 50 years old.
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It's also possible for the growth plates to reopen later in life.
What caused Adam Rainer's insane growth was the huge
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secretion of growth hormones. G
Adam Rainer had a tumor on his pituitary gland, which led to an
insane secretion of growth hormones in his body.
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This also explained his huge lower jaw and brow ridge as they all
respond very well to growth hormones.
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Chapter 3: Maximizing Growth Hormone
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way. A few ways to increase growth hormones in your body are:
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Sleep: Sleep is super important for your growth hormones. The
majority of growth hormones are released in the first 90 minutes
of your sleep, so you need to go to bed early. A good way to
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improve your sleep quality is to limit blue light exposure before
bed. Turn your screen orange or get some blue light-blocking
glasses.
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Protein: HGH and IGF-1 are actually proteins, and more proteins
equal more growth hormone. If you want to have optimal growth
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hormone levels, you should eat at least 120 grams of protein
daily.
The best sources of these proteins are from animal-based sources
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If you want to learn more on how you can boost your growth
hormones by 1000 to 2000 percent, click here.
Chapter 3: The Role of the Spine in Height
Growth
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These discs, which account for 25-33% of your spinal height and
10-16.5% of your total height, can be manipulated to increase
height.
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The intervertebral discs act like sponges and can decompress,
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increasing in size when there is no gravity compressing them, such
as when lying down or in space.
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Decompression Techniques
Decompression involves reducing the compression on your spinal
discs, which can be achieved through exercises, proper posture,
and adequate rest.
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Amino Acid Intake
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Optimizing amino acid intake is critical for cartilage growth. Focus
on consuming collagen-rich foods containing glycine, alanine,
proline, and hydroxyproline.
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Avoid inflammatory amino acids like tryptophan, cysteine, and
methionine, commonly found in muscle meat, plant protein, and
egg whites.
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Summary:
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You might be confused about concepts like bone remodeling,
Wolff's law, and how to apply this knowledge through exercise.
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which help stimulate bone growth. Most importantly, you
should focus on exercises that increase your growth hormone
levels, as this plays a crucial role in your height.
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Some of the recommended exercises are(Complete Workout +
Routine Here-Paid):
● Sprinting
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●
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Weightlifting (only certain exercises)
● Sports
● Yogas
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● Stretches
pose(before workout).
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You have learned many things about increasing your height and
triggering growth plates. However, you may still be confused
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about:
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1. Which types of exercises to perform? + workout routine of
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2. What about bone remodeling? How to do it ?
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3. What about microfractures? How to do it ?
4. What about correct posture to increase height? How to do
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it?
5. What type of sports to do ?
6. What type of yogas or stretches to do ?
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So if you want to learn all of these things and increase your height
as effectively and as soon as possible then this is for you.
>>>“CLICK HERE IF YOU ARE REALLY SERIOUS
ABOUT INCREASING YOUR HEIGHT AND
BOOSTING YOUR GROWTH HORMONE
INCLUDING TESTOSTERONE”<<<
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My Other Free Products:
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● Stop Your Hair Loss Permanently By Lowering Your DHT
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My Paid Products: