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Eating Well 2
Eating Well 2
Eating Well 2
Quick-cooking chicken cutlets are smothered in a creamy sauce accented by briny feta cheese, lemon and fresh
herbs in this ultra-fast one-skillet dinner.
Nutrition Profile:
Low-Carb Nut-Free Soy-Free High-Protein Egg-Free Gluten-Free
Ingredients
1 pound chicken cutlets
Directions
Step 1
Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the
chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.
Step 2
Add broth and garlic to the pan. Cook, scraping up any browned bits, until the liquid is reduced by half, 1 to 2
minutes. Reduce heat to medium and stir in cream, feta, lemon juice and the remaining 1/8 teaspoon each salt and
pepper; simmer for 2 minutes. Return the chicken to the pan and turn to coat. Cook until warmed through, about 1
minute more. Sprinkle with fresh herbs before serving.
Nutrition Facts
Per serving: Serving Size 1 cutlet & about 2 1/2 Tbsp. sauce 302 calories; total carbohydrate 3g ; total sugars 2g ;
protein 29g ; total fat 19g ; saturated fat 10g ; cholesterol 125mg ; vitamin a 586iu ; sodium 300mg ; potassium
459mg