A DAY IN THE LIFE

OF JAY CAMPBELL

TIME TRAINING DAY

5:30 AM Wake Up 5 Deep Breaths (5-7 Seconds), 2-5 things I’m grateful for, 5 Minute Journal on Phone - I say my Affirmation: “I am joy. I am love. I am grati-
tude. I see, hear, feel and know the purpose of my life is to optimize human health. I am powerful, persuasive, and intentional in all that I say and do,
serving the Creator of All and walking the path towards spiritual enlightenment”.
5:45 AM Take Supplements-Metformin 1 gram, Naturethroid 60mg, 2 EMF, Swallow with Water and Caffeine (Mio Black Cherry)-Every now and then I’ll use 50
mg Modafinil in lieu of EMF.
6:00 AM Read for 30 minutes-30 Pages or More of current book. 8 Books a Month Minimum
6:30 AM Showering and Shaving Listening to the Chakra Healing Guides App on Bluetooth Speakers. Inject Test 50mgs Cypionate or Propionate
7:00 AM I drive my daughters to school for Chinese Class-20 Minutes of Checking Social Media.
7:30 AM Answer Emails and Clean Inbox-Eat a Bowl of Oatmeal
8:00 AM Grounding in Nature and Sun Gazing. Also practice visualizing my 3 Power Words-Powerful-Persuasive-Intentional
8:15 AM I will take 2 scoops of Forged Fuel (our soon to be released Pre-Workout - UNLIKE ANYTHING ELSE!
8:30 AM Training at LA Fitness -Forged 3 Day Program (Same split as what’s found in the book)
9:00 AM Training at LA Fitness -Forged 3 or 4 Day Program (Same Splits as what’s found in the book)
9:30 AM Post Workout Shake of 50 gms Protein, 25 Grams Sweet Potato Powder (True Nutrition)Wife and I hit Tanning Bed for 5-7 minutes High Pressure No Burn
UV Rays. I take my Daily Supplements when I get home.
10:00 AM Calendar Notification-What am I feeling? Am I feeling inspired? I answer these questions feeling the thoughts as much as possible.
10:30 AM Real Estate Related Work
12:00 PM Affirmation Notification on my Phone.
12:30 PM Meal 1-Grass Fed Beef, Brown Rice
1:00 PM TOT Work Stuff
1:30 PM Work Stuff
3:00 PM Calendar Notification-What am I creating? What is successful right now? I answer these questions feeling the thoughts as much as possible.
3:30 PM Meal 2-Grass Fed Beef, Brown Rice
4:00 PM Work Stuff
5:00 PM Social Media Check In for 30 Minutes
5:30 PM Pick up Kids from School/Day Care
6:00 PM Calendar Notification-What am I grateful for right now?
6:30 PM If trying to be super lean, might hit 30 mins on Lifecycle while Reading. If not, writing/blogging.
7:00 PM Dinner with Family-Lean Protein, Clean Carb, Mod Amount EFA’s.
7:15 PM Eating with Family
7:30 PM Spend time with Girls
8:30 PM Put Kids to Bed
8:45 PM Reading Time
9:30 PM Reading Time-Shake with MCT Oil or Almond Butter
10:00 PM Jay and Monica Time-Recap the day. Plan the following Day in Panda Planner
10:30 PM Sex or QT with Monica
11:00 PM Asleep
Total Calories between 2400 and 3000-200-250 gms Protein, 250 gms Carbs, 60-80 grams Fat

TOTRevolution.com
 A DAY IN THE LIFE
OF JAY CAMPBELL

TIME FASTING DAY

5:30 AM Wake Up 5 Deep Breaths (5-7 Seconds), 2-5 things I’m grateful for, 5 Minute Journal on Phone-I say my Affirmation: “I am joy. I am love. I am grati-
tude. I see, hear, feel and know the purpose of my life is to optimize human health. I am powerful, persuasive, and intentional in all that I say and do,
serving the Creator of All and walking the path towards spiritual enlightenment”
5:45 AM Take Supplements-Metformin 1 gram, Naturethroid 60mg, 2 EMF, Swallow with Water and Caffeine (Mio Black Cherry)-Every now and then I’ll use 50
mg Modafinil in lieu of EMF.
6:00 AM 30-45 Minutes Cardio on Lifecycle 13-15 Intensity while reading. Listening to Chakra Healing Guides Meditation App
6:30 AM Showering and Meditation/Visualization Exercises
7:00 AM I drive my daughters to school for Chinese Class - 20 Minutes of Checking Social Media.
7:30 AM Answer Emails and Clean Inbox
8:00 AM Grounding in Nature and Sun Gazing. Also practice visualizing my 3 Power Words-Powerful-Persuasive-Intentional
9:00 AM Real Estate Related Work
10:00 AM Calendar Notification-What am I feeling? Am I feeling inspired? I answer these questions feeling the thoughts as much as possible. Real Estate Related
Work
10:30 AM Real Estate Related Work
12:00 PM I’ve been drinking water and chewing gum while fasting - Might take 1-2 capsules of EMF with water and caffeine
12:30 PM Check Email-Messages and Respond where necessary
1:00 PM TOT Work Stuff
3:00 PM Calendar Notification - What am I creating? What is successful right now? I answer these questions feeling the thoughts as much as possible.
3:30 PM 15-30 Minute Meditation-if possible in Nature
4:00 PM Writing for TOT Revolution
5:00 PM Social Media Check in for 30 Minutes
5:30 PM Pick Up Kids from School/Day Care
6:00 PM Calendar Notification - What am I grateful for right now?
6:15 PM 45 Minutes on Life Cycle 13-15 Intensity
7:00 PM Either Dinner with Family or Fast Entirely 30 Hours - 2nd Dosage of Metformin 1 gm, 30 mg Naturethroid
7:15 PM If Eating, only Fat and Protein. Salad, Oil Dressing and Fish/Grass Fed Beef or Protein Powder (Mix of Casein/WPI and MCT Oil) Usually 1-2 feedings
over 2-3 hour period.
7:30 PM Spend time with Girls
8:30 PM Put Kids to Bed
8:45 PM Reading Time
9:30 PM Shower (if Cardio 2x)
10:00 PM Jay and Monica Time-Recap the day. Planning. 2-4 Grams Ashwagandha to drop cortisol and improve sleep. *Sometimes* I will use Ipamorelin/Tesamo-
relin/Ibutamoren
10:30 PM Alseep a half hour earlier on Fasting Days
*NOTE* if choosing to fast right through the day, I will make sure to eat Big Bowl of Oatmeal at 5:30 AM the following Morning to reglycogenate

Total Calories 1500 or Zero. 150 Grams Protein, 100 Grams Fat

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