BREAKFAST 7AM

MEAL CALORIES BENEFITS

1 cup of Garlic Rice 242

1 pc chicken filet 186

1 cup of black coffee 2

LUNCH 12 PM

MEAL CALORIES BENEFITS

1 cup of rice 205

1 serving of bulanglang 150

1 slice of fried salmon 280

1 glass of cucumber juice with 0

slice of lemon

MID AFTERNOON SNACKS 3PM

MEAL CALORIES BENEFITS

1 serving egg sandwich with 320

tomatoes

1 glass of cucumber juice with 0

slice of lemon

DINNER 7PM

MEAL CALORIES BENEFITS

½ cup of rice 145

1 pc of medium size burger 150

steak ala G1

1 slice of apple 95