Text 1

Food waste is a big problem and it needs to be stopped. Food wasting is bad for the Earth and the
environment, wastes money, and wastes resources. If we all work together, this problem of food
wasting can be changed!

To start with, wasting food is bad, and destructive for the Earth’s environment. When food rots
with other organics in landfill, it gives off methane gas, which is 25x more powerful than carbon
pollution.

Food waste can also cause infestation of rodents, which can cause disease and sickness to spread
to everyone. It is also unjust that we toss out perfectly good, excess food, while people in the
world are dying every second.

Secondly, wasting food also wastes your money. Instead of throwing perfectly good food away to
landfill, we should do something useful with it like giving it away to homeless people that don’t
have money to buy food.

Lastly, wasting food wastes resources. When you toss out food, you’re also wasting everything
that helped make it.

We need to stop buying food we don’t need and then waste. If we buy food, we must make sure
we eat it! Wasting food is not sustainable for our earth, wastes our money and wastes many
valuable resources.

Text 2

Breakfast is the first of three important meals you should eat during the day. It can be hard to eat
breakfast if you’re busy, but skipping your first meal of the day can affect the rest of your day.
Learn the importance of eating breakfast and some breakfast ideas.

Breakfast is important for many reasons. Breakfast gives you the energy you need to start the
day.When you eat breakfast, you are not as hungry during the day. You will have more energy for
school and other activities.

Breakfast keeps your bones healthy and helps you maintain a healthier weight. If you don’t eat
breakfast, you might gain extra weight. This is because eating breakfast jump starts your
metabolism (how your body breaks down food to use as energy). When you skip breakfast, your
metabolism slows down.
It’s important for your family to model healthy eating behaviors and not skip meals. If your
family eats breakfast every day, the children are more likely to eat breakfast every day too.
Breakfast is the most important meal of the day to keep us energized throughout the day.

Text 3

Sports are a crucial part of a student’s growth and development. They help in the development of
mental health and physical fitness of the body.

Given below are the reasons why sports and games are essential in a student’s life:

Sport can improve the physical and mental health of a student. Sports is played between teams in
a healthy competitive environment which ensures that the student remains active and fit.

Sport also empowers students with life skills. It enhances their capabilities and helps them to
have a better understanding of themselves.

Sport can make us learn time management and discipline. Constructive use of time and discipline
is a major characteristic of any sportsperson. It also improves our leadership and team building
qualities and boosts self-confidence.

Sports are important for us. Through participation in sports and games, a student gains various
skills, experience and confidence that are helpful for developing their personality.

Text 4

Getting enough water every day is important for your health. Drinking water can prevent
dehydration, a condition that can cause unclear thinking, result in mood change, cause your body
to overheat, and lead to constipation and kidney stones. Here is how the water helps your body.

Water helps your body to keep a normal temperature, lubricate and cushion joints, and protect
your spinal cord and other sensitive tissues. Water also helps you to get rid of wastes through
urination, perspiration, and bowel movements.

Your body needs more water when you are in hot climates, more physically active, have a fever,
have diarrhea or vomiting. Everyone should consume water from foods and beverages every day.
Although there is no recommendation for how much plain water everyone should drink daily,
there are recommendations for how much daily total water intake should come from a variety of
beverages and foods. Water is important to maintain our body fluid, so our body can function
properly.
Text 5

Education means studying in order to obtain a deeper knowledge and understanding of a variety
of subjects to be applied to daily life. These are the proofs that education is not limited to just
knowledge from books, but can also be obtained through practical experiences outside of the
classroom.

There are many different understandings and definitions of what education is, but one thing can
be universally agreed upon, which is the importance of education, and here’s why.

First, education provides stability in life, and it’s something that no one can ever take away from
you. By being well-educated and holding a college degree, you increase your chances for better
career opportunities and open up new doors for yourself.

On top of stability, education also provides financial security, especially in today’s society. A
good education tends to lead to a higher paying job, as well as provide you with the skills needed
to get there.

In order for the entire world to really become equal, it needs to start with education. If everyone
was provided with the same opportunities for education, then there would be less gaps between
social classes. Everyone would be able to have an equal chance at higher paying jobs — not just
those that are already well-off.

If you can dream it, you can achieve it. An education is the most powerful weapon you can
possibly have, and with it, you can make all of your dreams come true. There are of course
certain exceptions, depending on what you’re aiming for, but generally an education will take
you as far as you’re willing to go.

During the childhood development stages, the importance of education is stronger than ever.
Education is crucial for their growth and success in the future. Education at childhood also offers
a chance for self-discovery and to learn about their unique interests.

Text 6

Sugar is sweet, but it can negatively affected our body. How sugar actually affects heart health is
not completely understood, but it appears to have several indirect connections. What is the
danger of the sugar.
Obesity rates are rising worldwide, and evidence suggests that added sugar, often from
sugar-sweetened beverages, is a major contributor to obesity.

Sugar-sweetened drinks like sodas, juices, and sweet teas are loaded with fructose, a type of
simple sugar.

Consuming fructose increases your hunger and desire for food more than glucose, the main type
of sugar found in starchy foods.

Also, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral

fat, a kind of deep belly fat associated with conditions like diabetes and heart disease.

High-sugar diets have been associated with an increased risk of many diseases, including heart
disease, the number one cause of death worldwide.

Evidence suggests that high-sugar diets can lead to obesity and inflammation as well as high
triglycerides, blood sugar, and blood pressure levels, all of which are risk factors for heart
disease.

Additionally, consuming too much sugar, especially from sugar-sweetened drinks, has been
linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits.

A study in over 25,877 adults found that individuals who consumed more added sugar had a
greater risk of developing heart disease and coronary complications compared to individuals who
consumed less added sugar.

Your body needs some sugar for energy, but the rest is stored as fat. Not shockingly, sugar's
relationship to weight gain affects your health. So, you have to consume sugar moderately, not
too much.