Weekly Meal Planner

Monday Date: 3/11/24 Saturday Date: 3/16/24

Menu : Chicken Crispy Telur Dadar Bakar Cah Kangkung Menu : Chicken Katsu Nugget Soup

Tahu + Tempe Crispy Sambal Tahu + Tempe Crispy Sambal

Beverages : Orange Juice Kerupuk Beverages : Salad Buah Kerupuk Es Susu

[ LIST ] [ LIST ]
Sahur: Hanifa Aditya, Dilla Sahur:

Berbuka: Hardita Berbuka:

Tuesday Date: 3/12/24 Sunday Date: 3/17/24

Menu : Dadar Jagung Telur Mata Sapi Sayur Bayam Menu :

Oseng - Oseng Sambal

Beverages : Millo Ice Kerupuk Beverages :

[ LIST ] [ LIST ]
Sahur: Sahur:

Berbuka: Berbuka:

Wednesday Date: 3/13/24 Notes

Menu : Ayam Bakar + Tahu Tempe bacem

Telur Orak Arik Sambal

Beverages : Avocado Juice Kerupuk

[ LIST ]
Sahur: Hanifa Aditya,Dilla,Syafira

Berbuka: Hardita

Thursday Date: 3/14/24 Catering List

Menu : Chicken Crispy Telur Mata Sapi Capjay □ Hanifa □
Sambal □ Dilla □
Beverages : Melon Juice Kerupuk □ Aditya Hagi □
[ LIST ] □ Hardita □
Sahur: □ □
□ □
Berbuka: □ □
□ □
Friday Date: 3/15/24 □ □
Menu : Ayam Crispy Bakar Telur Dadar Bakar □ □
Tahu + Tempe Crispy Sambal □ □
Beverages : Guava Juice Kerupuk □ □
[ LIST ] □ □
Sahur: Hanifa Aditya,Dilla,Hardita □ □
□ □
Berbuka: Aditya Hagi □ □

© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html

Weekly Meal Planner

Monday Date: Friday Date: Grocery List

Breakfast: Breakfast: □
Lunch: Lunch: □
Snacks: Snacks: □
Dinner: Dinner: □
Side: Side: □
Side: Side: □
Side: Side: □
□
Tuesday Date: Saturday Date: □
Breakfast: Breakfast: □
Lunch: Lunch: □
Snacks: Snacks: □
Dinner: Dinner: □
Side: Side: □
Side: Side: □
Side: Side: □
□
Wednesday Date: Sunday Date: □
Breakfast: Breakfast: □
Lunch: Lunch: □
Snacks: Snacks: □
Dinner: Dinner: □
Side: Side: □
Side: Side: □
Side: Side: □
□
Thursday Date: Notes □
Breakfast: □
Lunch: □
Snacks: □
Dinner: □
Side: □
Side: □
Side: □

© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html

Weekly Meal Planner

Breakfasts Lunches
Day 1 & Day 1
Day 2 & Day 2
Day 3 & Day 3
Day 4 & Day 4
Day 5 & Day 5
Day 6 & Day 6
Day 7 & Day 7

Dinners Snacks
Day 1 Day 1
sides: Day 2
Day 3
Day 4
Day 2 Day 5
sides: Day 6
Day 7

Day 3 Grocery List

sides: □ □
□ □
□ □
Day 4 □ □
sides: □ □
□ □
□ □
Day 5 □ □
sides: □ □
□ □
□ □
Day 6 □ □
sides: □ □

Notes
Day 7
sides:

© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html

© 2009-2014 Vertex42.com https://www.vertex42.com/ExcelTemplates/meal-planner.html
 [ === DINNER === ] [ === SIDES === ]

Eat Out Hanifa Add and edit menu items or

Leftovers Dilla meals in this list.
Pizza Aditya Hagi
Hardita These lists are used to populate
[===== CHICKEN =====] Syafira the in-cell drop-down lists.
Barbeque Chicken Ika
Cajun Chicken Yulia You can sort or re-order the list.
Chicken and Broccoli
Chicken Croquettes [== VEGETABLES ==]
Chicken Enchiladas Asparagus
Chicken Pot Pie Broccoli
Chicken Salad Carrots
Chicken Won Tons Cauliflower
Fried Chicken Corn
Green Chili Soup Green beans
Hawaiian Haystacks Peas
Lemon Chicken Salad
Parmesan Chicken Squash
Sweet and Sour Chicken
Teryaki Chicken [==== BREAD ====]
White Chili Chicken Biscuits
Chips
[=== GROUND BEEF ===] Dinner rolls
Chili French bread
Hamburger Soup Garlic bread
Hamburgers Sliced bread
Meatballs Toast
Sloppy Joes Tortillas
Spaghetti
Taco Salad [=== DESSERT ===]
Taco Soup Brownies
Tacos Cake
Cookies
[====== BEEF ======] Fruit
Au Jus Jello
Beef Chalupas Pudding
Beef Fajitas
Beef Stroganoff
Hash
Roast Beef
Stir Fry

[====== FISH ======]

Breaded Cod
Clam Chowder
Crab Pasta Salad
Fried Shrimp
Salmon

[====== EGGS ======]

Breakfast Burritos
Egg Casserole
French Toast
Omlets
Pancakes
Quiche
Waffles

[===== OTHER =====]

Grilled Ham Sandwiches
Pork and Stuffing

[=== VEGETARIAN ===]

Broccoli soup
Fondue
Fry Bread
Lasagna
Potato bar
Potato soup
Ravioli
Squash casserole
Tomato soup

← Insert new rows above this row

[ SIDE DISHES ] [ SIDES ]

Ayam Bakar + Tahu Telur Dadar Bakar Add and edit menu items or meals in this list.
Dadar Jagung Cah Kangkung These lists are used to populate the in-cell drop-down lists.
Chicken Crispy Soup
Chicken Katsu Telur Mata Sapi You can sort or re-order the list.
Ayam Crispy Bakar Tempe bacem
French Toast Capjay
Oatmeal Nugget
Omelettes Sayur Bayam
Pancakes Toast
Waffles

← Insert new rows above this row

n-cell drop-down lists.
 [ LUNCH ] [ SIDES ]

Leftovers Bagels Add and edit menu items or meals in this list.
Hot Lunch Fruit These lists are used to populate the in-cell drop-down lists.
PBJ's Juice Box
Ham sandwiches Milk You can sort or re-order the list.
Lunchables Sambal
Cheese & Crackers
Tahu + Tempe Crispy
Oseng - Oseng
Telur Orak Arik

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n-cell drop-down lists.
 [ SNACKS ]

Singkong Thailand Add and edit menu items or meals in this list.
Kacang Hijau These lists are used to populate the in-cell drop-down lists.
Pisgor Mentega
Mochi You can sort or re-order the list.
Cireng Pedas Manis
Cookies
Kerupuk
Orange Juice
Millo Ice
Avocado Juice
Melon Juice
Guava Juice
Salad Buah
Es Susu

← Insert new rows above this row

Weekly Meal Planner
By Vertex42.com
https://www.vertex42.com/ExcelTemplates/meal-planner.html

© 2009-2018 Vertex42 LLC

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