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L 1 Ayurveda
L 1 Ayurveda
L 1 Ayurveda
(ii) Doshas
It is believed that all the processes occurring within the body are governed by the balance of the
three types of doshas.
a) Vata –
• It is composed of air and space.
• All the movements in the mind and body are controlled by it, thus should be maintained
in a good balance. Worries, insomnia, cramps, and constipation are the result of too
much vata.
• It also controls blood flow, waste elimination, breathing, and movement of thoughts
across the mind.
• It activates the nervous system, hearing, and speech, and expresses them in the form of
enthusiasm and creativity.
• Vata also controls pitta and kapha (other two principles), and is the first cause of
disease.
b) Pitta-
• It is composed of fire and water.
• All heat, metabolism, and transformation within the mind and body are controlled by
pitta.
• It controls food digestion, metabolism of sensory perceptions, and judgement between
right and wrong.
• It should also be maintained in a good balance.
• Anger, criticism, ulcers, rashes, and thinning hair result from too much pitta.
c) Kapha-
• It is composed of earth and water.
• It cements the elements in the body, providing the material for physical structure.
• It maintains resistance of the body.
• It causes joint lubrication, provides moisture to the skin, helps in wound healing, fills the
spaces in body, provides biological strength, vigour and stability, supports memory
retention, provides energy to heart and lungs, and maintains immunity.
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Examples-
• Since the dhatus support and derive energy from each other, affecting one can
influence others. For instance, interference in the manufacture of the plasma affects
the quality of the blood, which in turn effects the muscle. Each tissue type has its
own agni, which determines metabolic changes in the tissues and forms by-
products, which are either used in the body or excreted.
• Menstural periods for example are a by-product of rasa. The tissues are also
governed by the three dosas, and any imbalance in them also causes imbalances in
dhatus. Heavy periods therefore can also be caused by the effects of the excess of
Kapha on plasma.
• Purisa is the waste left back after nutrients of digested food have been absorbed in the small
intestine. While water and salt are absorbed in the large intestine, the residue now
converted into solid faeces, leaves the body. The consistency of the faeces depends both on
gastrointestinal mobility and nature of diet.
• The tridosas must be in balance to ensure normal evacuation. Pitta and kapha help digestion
and vata governs the mobility throughout the process. Any discrepancy or imbalance
between these can lead to various symptoms of abdominal heaviness or pain, flatulence,
constipation or diarrhoea. It may also give rise to diseases as rheumatoid arthritis,
osteoarthritis, low-back pain, asthma, bronchitis as well as stomach ulcers and irritable
bowels.
• Mutra is derived during the course of biological processes within the human body. The first
stage of urine formation begins in the large intestine where fluids are absorbed into the
MIND NURTURE KRISHNA Page 4 of 5
system. The entire urinary system (kidneys, uterus, bladder and urethra) takes part in the
formation and elimination of urine, regulating the fluid balance in our body and also
maintaining blood pressure. Any imbalance of increased or decreased urine, may result in
disorders such as kidney stones urinary infections, cystitis, abdominal pain and bladder
disorders.
• Sveda is the third primary mala, and it occurs as a waste product during the synthesis of
meda dhatu (fatty tissue). Eliminated through skin pores, it controls body temperature and
helps to regulate the electrolytic balance. The channels responsible for bringing the sweat to
skin surface are known as sveda vaha srotas. It is essential that normal formation and flow
of sweat takes place as otherwise it may lead to skin infections, itching/burning sensation
over the body, loss of fluid balance and reduced body temperature.
• As per Ayurveda there are thirteen types of Agni in the body. The most important of them is the Jatharagni,
the gastric fire, responsible for digestion of food eaten by correlating hydrochloric acid in the stomach and
the digestive enzymes and juices secreted into the stomach, duodenum and the small intestines. If digestive
agni is low and the capacity is impaired, one may experience pain, discomfort, feeling of heaviness or gases
gurgling, constipation or loose stools.
• Agni are:
i) Jatharagni or Koshthagni or Pachakagni: for digestion of food.
It is located in gastro-intestinal tract and performs the proper digestion of food. Food consumed will
not provide good health unless it is digested properly. Even if the food is of high quality and pure, it
will be harmful to the body if it is not fully digested. The jatharagni represents all the enzymes and
chemicals produced in or poured in the gastrointestinal tract. Jatharagni is considered as the master
agni and it governs the function of all other agnis besides its own functions.
ii) Dhatvagni: seven types for specific tissue metabolism.
Seven dhatvagni are located in respective dhatus (tissues) namely:
1. Rasadhatu (nutrient fluid) – Rasagni.
2. Rakta dhatu (blood tissue) – Raktagni.
3. Mamsa dhatu (muscle tissue) – Mamsagni.
4. Medas dhatu (Adipose tissue) – Medo agni.
5. Asthi dhatu (Bony tissue) – Asthyagni.
6. Majja dhatu (Bone marrow and nervous tissue) – Majjagni.
7. Sukra dhatu (Reproductive tissues including sperm and ovum) – Sukragni.
Seven dhatu agnis are responsible for the formation of tissues (dhatus) and participate in the specific
tissue metabolism. The dhatvagni represent the entire range of anabolic processes functioning in the
respective tissues.
iii) Bhutagni:
Five bhutagni are fine and subtler agnis located in the five mahabhutas. These agnis are responsible
for the molecular metabolism and help in synthesis and break down of materials at molecular level.
These represent the catabolic processes in our body.
Jatharagni is the most basic of Agni. After its action on food, it turns into Ahara rasa, then Bhutagni
works on it as catabolic processes inside various tissues, and Dhatavagnis work on it as anabolic
processes inside seven tissues to build them up. Together these Agnis work as complete
metabolism going in our body.