CHRONICLES OF MENTAL HEALTH

Daily Rhapsodies of Realities

Staff | 29/01/2024
PARENT TEACHERS
CHRONICLES
20XXOF
ASSOCIATION
As we begin a new week, it’s important to
understand that in the hustle and bustle of the
MENTAL HEALTH virtual teaching life, coupled with either
parenting or maintaining our different
relationships…, feeling overwhelmed is a
common experience. As a Counselor, I
understand the importance of addressing these
moments with care. Here are a few strategies to
regain balance:

Pause and Breathe: Take a moment to step

back, inhale deeply, and exhale slowly.
Grounding yourself in the present helps
manage stress.
Prioritize Tasks: Break down tasks into
manageable steps and focus on one thing at a
time. Tackling smaller goals can make the
workload more digestible.
Seek Support: Don’t hesitate to reach out to
colleagues, friends, a mentor, or the counselor.
Sharing your feelings can provide valuable
perspectives and support.
Self-Compassion: Be kind to yourself.
Understand that it’s okay to feel overwhelmed.
Practice self-compassion and avoid harsh self-
criticism.
Time Management: Evaluate your teaching
schedule and delegate tasks at home when/if
possible. Effective time management can
alleviate pressure and create a sense of control.

Always remember, seeking professional guidance

is always an option. Prioritize your mental well-
being – it’s the foundation of a successful and
fulfilling professional journey.

Quote of the day: “In the middle of winter I

at last discovered that there was in me an
invincible summer.” – Albert Camus
Online Screening is one of the quickest and easiest ways to determine whether you are
experiencing symptoms of a mental health condition.

❖ How do I know if I need a mental disorder test or mental health screening?

- Consider taking a test to assess your mental health if you’ve noticed changes in how you feel
or in your ability to function for the last two weeks or more. If you’ve found yourself feeling
extra tired, unfocused, or sad lately, and these symptoms are interfering with your ability to
engage in your day-to-day life, these could be signs that you could benefit from mental health
treatment.
❖ How accurate is a psychological test online?
- Online mental health tests, provide a snapshot of the severity of your symptoms at that
particular point in time. For more information on the current state of your mental health,
consider working with a licensed mental health professional. A therapist or psychologist can
gather additional mental health assessment information and test your symptoms at regular
intervals to determine a diagnosis and get a more accurate picture of your mental health.

ADDICTION
1. Alcohol Use Disorder Self-Assessment
https://www.psycom.net/am-i-an-alcoholic-alcohol-use-disorder
2. Kids Screen Addiction Quiz
https://www.psycom.net/kids-screen-addiction-quiz
3. Cocaine Test
https://www.psycom.net/drug-alcohol-addiction-treatment/are-you-addicted-to-
cocaine
4. Love Addiction Test
https://www.psycom.net/love-addiction-quiz
5. Are you Addicted to Marijuana?
https://www.psycom.net/marijuana-addiction-quiz
6. Opioid Addiction Test
https://www.psycom.net/opioid-addiction-test
7. Are you Addicted to Porn?
Porn addiction isn’t formally recognized as its own disorder—and you’re not going to find it in the
Diagnostic and Statistical Manual of Mental Disorders (DSM-5). What you’ll find instead:
hypersexual disorder. But that doesn’t mean an excessive porn habit can’t be a problem. Use this
free quiz to see if your porn cravings border on unhealthy.
https://www.psycom.net/porn-addiction-quiz
8. Vaping Test
https://www.psycom.net/vaping-ecigarettes-addiction-quiz
9. Are you Addicted to your Phone?
https://www.psycom.net/quizzes/phone-addiction-test
10. Gambling Addiction
https://www.psycom.net/gambling-addiction-test
11. Internet Addiction Quiz (Self-Assessment)
Could you be addicted to spending too much time on the internet—playing games, shopping, or
reading articles? If activities like this interfere with connecting to people in real life, take the
following quiz to find out whether you may be suffering from an addiction to the internet.
https://www.psycom.net/internet-addiction-test-quiz
 12. Sexual Addiction Quiz
Do I have a sex addiction? Sexual addiction, or hypersexual disorder, involves compulsively
engaging in sexual activities and being constantly preoccupied with pornography or sexual
thoughts, acts, and fantasies. Use this quiz to assess your behaviour.
https://www.psycom.net/sex-addiction-test

ADHD
13. ADHD Quiz (Self-Assessment)
https://www.psycom.net/adhd-test

ANXIETY
14. Are you a workaholic? Take this Quiz
https://www.psycom.net/are-you-a-workaholic
15. Do I Have Test Anxiety?
A little nervousness before a test or exam is normal, but if you experience extreme stress and
anxiousness that interfere with your ability to complete the test, you may be suffering from test
anxiety
https://www.psycom.net/test-anxiety-quiz-assessment
16. Imposter Syndrome Quiz
Imposter syndrome refers to people, often women and high achievers, who doubt their
accomplishments or fear being discovered as a fraud. Sound familiar?
https://www.psycom.net/imposter-syndrome-quiz
17. Panic Disorder Quiz
https://www.psycom.net/panic-disorder-panic-attack-test

Autism
18. Child Autism Quiz (Self-Assessment)
Does my child have autism? This short quiz can help parents assess whether their child is
experiencing symptoms common among children with autism spectrum disorder (ASD).
https://www.psycom.net/child-autism-test
19. Child Asperger Quiz (Self-Assessment)
Are you worried your child may have Asperger syndrome (also known as high-functioning autism)?
Take this test to see if they are exhibiting symptoms common among kids on the autism spectrum.
https://www.psycom.net/child-aspergers-syndrome-test
20. Adult Autism Quiz (Self-Assessment)
This short quiz written by an expert can help you assess whether you are experiencing symptoms
common among those with autism spectrum disorder (ASD).
https://www.psycom.net/quizzes/adult-autism-test

Bipolar Disorder
21. Bipolar Disorder Quiz
https://www.psycom.net/depression.central.bipolar-screening.html
22. Mania Quiz
Do I suffer from mania? Mania is marked by periods of great excitement, euphoria, delusions, and
overactivity. Mania is often symptomatic of a variety of mental health conditions including bipolar
disorder and schizoaffective disorder. In addition, manic symptoms can be attributed to various
other medical conditions.
https://www.psycom.net/mania-test
Borderline Personality Disorder
23. Borderline Test
https://www.psycom.net/borderline-personality-test

Dementia
24. Dementia Quiz (Self-Assessment)
Do I Have Dementia? Dementia describes a wide range of symptoms associated with impairments
in thought, communication, and memory that interfere with an individual's ability to perform
everyday activities. While Alzheimer's disease is the most common form of dementia, dementia
symptoms can be attributed to a variety of medical conditions.
https://www.psycom.net/dementia-test

Depression
25. Depression Quiz (Self-Assessment)
https://www.psycom.net/depression-test
26. Complicated Grief Disorder Quiz
Could you be suffering from complicated grief disorder? Feelings of grief are universal when faced
with mourning the loss of a loved one, but if your grief symptoms are prolonged you may be
suffering from complicated grief disorder (CGD)
https://www.psycom.net/complicated-grief-quiz

27. Does My Partner Have Depression? (Self-Assessment)

Are you worried that your husband / boyfriend or wife / girlfriend may be depressed? Take this
short quiz to see if your spouse is experiencing symptoms common among people with depression.
https://www.psycom.net/does-my-partner-have-depression
28. How Happy Are You?
https://www.psycom.net/happiness-test
29. Premenstrual Dysphoric Disorder (PMDD) Test
Could you be suffering from premenstrual dysphoric disorder (PMDD) or is it PMS? Distinguishing
between the two can be tricky. Take this quiz to see if you have symptoms of PMDD.
https://www.psycom.net/premenstrual-dysphoric-disorder-pmdd-quiz
30. Postpartum Depression Test
https://www.psycom.net/postpartum-depression-test
31. Is Your Antidepressant Working?
https://www.psycom.net/antidepressant-symptom-assessment-tool

Eating Disorder
32. Binge Eating Disorder Quiz (Self-Assessment)
https://www.psycom.net/binge-eating-disorder-test
33. Bulimia Test (Self-Assessment)
https://www.psycom.net/bulimia-test

Obsessive-Compulsive Disorder
34. Obsessive-Compulsive Disorder (OCD) Quiz
https://www.psycom.net/do-i-have-ocd-test
Pseudobulbar Affect (PBA)
35. Pseudobulbar Affect (PBA) Quiz
Do I Have Pseudobulbar Affect? If you are experiencing pathological laughter and/or crying, have
a brain injury, or suffer from a neurological condition, you may have Pseudobulbar Affect (PBA).
https://www.psycom.net/pseudobulbar-affect-test
Personality Disorders
Mood Disorders
36. Narcissistic Personality Disorder Quiz
https://www.psycom.net/narcissistic-personality-disorder-test
37. Paranoid Personality Disorder Quiz
Do I Have Paranoid Personality Disorder? If you excessively distrust others and experience intense
paranoia and suspicion, you may be suffering from Paranoid Personality Disorder (PPD).
https://www.psycom.net/paranoid-personality-disorder
38. Sociopath Test: Do I Have Antisocial Personality Disorder?
Do you have a persistent disregard for the feelings of others? Do you lack empathy? Take this
assessment to learn more about this mental health condition.
https://www.psycom.net/antisocial-personality-disorder-sociopath-test

Relationships
39. Want More Love in Your Life? Rate Your Love Skills
We are born wired to love. We have an innate sense of our own goodness, the goodness of
others, and of life. We learn to love through our interactions with people. If they go well, we grow
into loving humans. If they don't, our relationships can suffer. This quiz can reveal wounds (love
deficits) so you can start to heal them and bring more love in your life.
https://www.psycom.net/quizzes/capacity-to-love-quiz

Schizophrenia
40. Find Out What You Know About Treatments for Schizophrenia (Quiz)
Did you know there are several treatment options designed to help you live better with
schizophrenia? Take this short quiz to see how much you know.
https://www.psycom.net/quizzes/schizophrenia-treatment-quiz
41. Schizophrenia in Children & Teens Quiz
Does my child have schizophrenia? Though extremely rare—and difficult to diagnose—early-onset
schizophrenia shares symptoms with adult schizophrenia. This quiz can help you spot worrisome
symptoms which should always be shared with your child's paediatrician.
https://www.psycom.net/child-schizophrenia-screening-test

Sleep Disorders
Depression
42. Am I getting Enough Sleep? Quiz
Am I suffering from sleep deprivation? If you are consistently tired and think you may be sleep
deprived, there is a good chance you may be suffering from a sleep disorder. Answer the quiz
questions below to see if you or a loved one may not be getting a sufficient amount of sleep.
https://www.psycom.net/sleep-deprivation-test
Other Quizzes
Mental Health and Wellbeing
43. Are You at Risk of TD?
Facial tics and rapid blinking you can’t control could be a sign of tardive dyskinesia (TD). This quiz
can assess your risk of developing this medication side effect.
https://www.psycom.net/quizzes/tardive-dyskinesia-quiz
44. Are You Burned Out? Take The Burnout Quiz
If you’re feeling mentally, emotionally, and physically exhausted at work or in another arena of life,
you might be experiencing burnout.
https://www.psycom.net/quizzes/burnout-quiz

Child Gender Identity: Gender Dysphoria Quiz

45. Child Gender Identity: Gender Dysphoria Quiz
Gender dysphoria is the distress someone feels when their gender identity (the internal sense of
one's own gender) differs from their biological sex. Take this self-assessment to see if your child
could benefit from seeing a mental health professional to talk about gender dysphoria.
https://www.psycom.net/quizzes/child-gender-dysphoria-test

Adult Gender Dysphoria Quiz

46. Adult Gender Dysphoria Quiz
Gender dysphoria (formerly called gender identity disorder) is a diagnosis used to describe
individuals who exhibit a strong desire to be of the other gender. Take this gender dysphoria test
to determine if you have gender dysphoria symptoms that could lead to a diagnosis.
https://www.psycom.net/adult-gender-dysphoria-test

Mental Health and Wellbeing

47. Low Self-Esteem Quiz (Self-Assessment)
If you frequently compare yourself to others, focus heavily on your shortcomings, and are quick to
dismiss your accomplishments, then you may be suffering from low-self esteem
https://www.psycom.net/low-self-esteem-self-assessment-test
48. Am I Being Bullied?
Are you worried that you or a loved one may be being bullied at work, school or home? Take this
short quiz to identify the signs of bullying and recognize if you are experiencing them.
https://www.psycom.net/bullying-test

*PLEASE NOTE: These assessments are NOT diagnostic tools. Only a licensed mental-health
practitioner or doctor can properly diagnose mental health conditions but these assessments
can be a valuable first step toward getting treatment.