GOALS+

2024 SYSTEM
 THIS YEAR’S MOUNTAIN
DIG DEEP, BE BRAVE, AND PICK THE DEEPEST DESIRE LIST 24 GOALS FOR 2024. THESE COULD BE ONE-TIME GOALS LIKE “RUN A 5K” OR
OF YOUR HEART FOR THE YEAR. WE’LL CALL THIS YOUR “DREAM GOAL” THEY COULD BE HABITS LIKE “BIKE EVERY DAY.” MAKE SURE THEY’RE MEASURABLE.
THE DREAM I COMMIT TO PURSUING THIS YEAR IS...

1.

2.

The diagram below is your Dream Goal 2024 timeline, split up into 3-month 3.
quarters. The numbers listed here correspond to the numbers on the
diagram below. 4.
1. Fill in your Dream Goal for the end of 2024. For example: The book is
written. 5.
2. On the timeline, fill in your Dream Goal again for the end of Quarter 4
(Q4.) For example: The book is written. 6.
3. Work backwards, and fill in what outcome you'll need by the end of
Quarter 3 to maintain progress toward your yearly goal. For example: The 7.
final draft is complete and given to an editor.
4. Work backwards again, and do the same for Quarter 2. For example: The 8.
rough draft is complete.
5. Do the same for Quarter 1. For example: Half of the rough draft is 9.
completed.
10.
1.MY DREAM GOAL:
2. END OF Q4 11.
OUTCOME :

12.

13.

14.
3. END OF Q3
OUTCOME:
15.

16.

17.

4. END OF Q2 18.
OUTCOME:
19.

20.

21.
5. END Q1
OUTCOME: 22.

23.

24.
 QUARTER 1
The diagram below is your Dream Goal Quarter 1 timeline, split up into its 3
months. The numbers listed here correspond to the numbers on the diagram
below.
1. Fill in your Dream Goal for the end of 2024. For example: The book is written.
2. Based on your Yearly Mountain, fill in the outcome you selected for the end
of Quarter 1 below. For example: Half of the rough-draft is written.
3. Work backwards, and fill in what outcome you'll need by the end of February
to maintain progress toward your Q1 outcome. For example: 1/4 of the book is
rough-drafted
4. Work backwards again, and do the same for January. For example: Book is
outlined and 3 chapters are drafted.
JANUARY
The diagram below is your Dream Goal January timeline, split up into its 4
weeks. The numbers listed here correspond to the numbers on the diagram
below.
1. Based on your Quarter timeline, fill in the outcome you selected for the end
of January below.
2. Work backwards, and fill in what outcome you'll need by the end of Week 3 to
maintain progress toward your January outcome.
3. Work backwards again, and do the same for W2.
4. Work backwards again, and do the same for W1.

1.MY DREAM GOAL:

1. END OF JAN
2. END OF Q1 OUTCOME:
OUTCOME:

2. END OF W3
OUTCOME:

3. END OF
FEBRUARY
OUTCOME:

3. END OF W2
OUTCOME:

4. END OF
JANUARY
OUTCOME:

4. END OF W1
OUTCOME

On a separate piece of paper (or digitally) make a Quarter 1 Bucket List and hang it somewhere you will see it often like the fridge.
 1 2 3 4 5 6/7
WEEKLY PLANNING
MON TUES WED THURS FRI SAT/SUN
The numbers here
correspond to the numbers 5.Dream Goal D1 4.Dream Goal D2 3.Dream Goal D3 2.Dream Goal D4 1.Dream Goal W1
in the bubbles to the right.
outcome: outcome: outcome: outcome: outcome:
1.Based on your January
timeline, write the
outcome you selected for
the end of W1 - not filling
6.Dream actions: 7.Dream actions: 8.Dream actions: 9.Dream actions: 10.Dream actions:
in the action steps yet.

2.Work backward and fill in

what outcome you’ll need
by the end of Day 4 to
keep progress on your
Week 1 goal.

3-5.Work backwards
again for D3, D2, and D1.
6-10.Now go through and
list actions and to-do
items for that day’s
Dream progress.
intentional a.m.
____________
6:00
6:30 ____________
7:00 _ _ _ _ _ _ _ _ _ _ _ _
7:30 _ _ _ _ _ _ _ _ _ _ _ _
8:00
____________
8:30
____________
9:00
____________
9:30 _ _ _ _ _ _ _ _ _ _ _ _
10:00_ _ _ _ _ _ _ _ _ _ _ _
10:30 _ _ _ _ _ _ _ _ _ _ _ _
11:00 _ _ _ _ _ _ _ _ _ _ _ _
11:30 _ _ _ _ _ _ _ _ _ _ _ _
12:00 _ _ _ _ _ _ _ _ _ _ _ _
12:30 _ _ _ _ _ _ _ _ _ _ _ _
____________
1:00
1:30 _ _ _ _ _ _ _ _ _ _ _ _
intentional a.m.
____________
6:00
6:30 ____________
7:00 _ _ _ _ _ _ _ _ _ _ _ _
7:30 _ _ _ _ _ _ _ _ _ _ _ _
8:00
____________
8:30
____________
9:00
____________
9:30 _ _ _ _ _ _ _ _ _ _ _ _
10:00_ _ _ _ _ _ _ _ _ _ _ _
10:30 _ _ _ _ _ _ _ _ _ _ _ _
11:00 _ _ _ _ _ _ _ _ _ _ _ _
11:30 _ _ _ _ _ _ _ _ _ _ _ _
12:00 _ _ _ _ _ _ _ _ _ _ _ _
12:30 _ _ _ _ _ _ _ _ _ _ _ _
1:00
____________
1:30 _ _ _ _ _ _ _ _ _ _ _ _
intentional a.m.
____________
6:00
6:30 ____________
7:00 _ _ _ _ _ _ _ _ _ _ _ _
7:30 _ _ _ _ _ _ _ _ _ _ _ _
8:00
____________
8:30
____________
9:00
____________
9:30 _ _ _ _ _ _ _ _ _ _ _ _
10:00_ _ _ _ _ _ _ _ _ _ _ _
10:30 _ _ _ _ _ _ _ _ _ _ _ _
11:00 _ _ _ _ _ _ _ _ _ _ _ _
11:30 _ _ _ _ _ _ _ _ _ _ _ _
12:00 _ _ _ _ _ _ _ _ _ _ _ _
12:30 _ _ _ _ _ _ _ _ _ _ _ _
____________
1:00
1:30 _ _ _ _ _ _ _ _ _ _ _ _
intentional a.m.
6:00 _ _ _ _ _ _ _ _ _ _ _ _
6:30 _ _ _ _ _ _ _ _ _ _ _ _
7:00 _ _ _ _ _ _ _ _ _ _ _ _
7:30 _ _ _ _ _ _ _ _ _ _ _ _
8:00
____________
8:30
____________
9:00
____________
9:30 _ _ _ _ _ _ _ _ _ _ _ _
10:00_ _ _ _ _ _ _ _ _ _ _ _
10:30 _ _ _ _ _ _ _ _ _ _ _ _
11:00 _ _ _ _ _ _ _ _ _ _ _ _
11:30 _ _ _ _ _ _ _ _ _ _ _ _
12:00 _ _ _ _ _ _ _ _ _ _ _ _
12:30 _ _ _ _ _ _ _ _ _ _ _ _
1:00
____________
1:30 _ _ _ _ _ _ _ _ _ _ _ _
intentional a.m.
6:00 _ _ _ _ _ _ _ _ _ _ _ _
6:30 _ _ _ _ _ _ _ _ _ _ _ _
7:00 _ _ _ _ _ _ _ _ _ _ _ _
7:30 _ _ _ _ _ _ _ _ _ _ _ _
8:00
____________
8:30
____________
9:00
____________
9:30 _ _ _ _ _ _ _ _ _ _ _ _
10:00_ _ _ _ _ _ _ _ _ _ _ _
10:30 _ _ _ _ _ _ _ _ _ _ _ _
11:00 _ _ _ _ _ _ _ _ _ _ _ _
11:30 _ _ _ _ _ _ _ _ _ _ _ _
12:00 _ _ _ _ _ _ _ _ _ _ _ _
12:30 _ _ _ _ _ _ _ _ _ _ _ _
1:00
____________
1:30 _ _ _ _ _ _ _ _ _ _ _ _
intentional a.m.
7:00 _ _ _ _ _ _ _ _ _ _ _ _
SAT
8:00 _ _ _ _ _ _______
9:00 _ _ _ _ _ _ _ _ _ _ _ _
10:00_ _ _ _ _ _ _ _ _ _ _ _
11:00 _ _ _ _ _ _ _ _ _ _ _ _
12:00 _ _ _ _ _ _ _ _ _ _ _ _
1:00 _ _ _ _ _ _ _ _ _ _ _ _
2:00 _ _ _ _ _ _ _ _ _ _ _ _
3:00 _ _ _ _ _ _ _ _ _ _ _ _
4:00 _ _ _ _ _ _ _ _ _ _ _ _
5:00 _ _ _ _ _ _ _ _ _ _ _ _
6:00 _ _ _ _ _ _ _ _ _ _ _ _
7:00 _ _ _ _ _ _ _ _ _ _ _ _
8:00 _ _ _ _ _ _ _ _ _ _ _ _
9:00 _ _ _ _ _ _ _ _ _ _ _ _
7:00 ___________________
SUN

2:00 _ _ _ _ _ _ _ _ _ _ _ _ 2:00 _ _ _ _ _ _ _ _ _ _ _ _ 2:00 _ _ _ _ _ _ _ _ _ _ _ _ 2:00 _ _ _ _ _ _ _ _ _ _ _ _ 2:00 _ _ _ _ _ _ _ _ _ _ _ _ 8:00 _ _ _ _ _ _______

2:30
____________ 2:30
____________ 2:30
____________ 2:30
____________ 2:30
____________ 9:00 _ _ _ _ _ _ _ _ _ _ _ _
3:00
____________ 3:00
____________ 3:00
____________ 3:00
____________ 3:00
____________ 10:00_ _ _ _ _ _ _ _ _ _ _ _
3:30 _ _ _ _ _ _ _ _ _ _ _ _ 3:30 _ _ _ _ _ _ _ _ _ _ _ _ 3:30 _ _ _ _ _ _ _ _ _ _ _ _ 3:30 _ _ _ _ _ _ _ _ _ _ _ _ 3:30 _ _ _ _ _ _ _ _ _ _ _ _ 11:00
____________
4:00
____________ 4:00
____________ 4:00
____________ 4:00
____________ 4:00
____________ 12:00_ _ _ _ _ _ _ _ _ _ _ _
4:30
____________ 4:30
____________ 4:30
____________ 4:30
____________ 4:30
____________ 1:00 _ _ _ _ _ _ _ _ _ _ _ _
5:00 _ _ _ _ _ _ _ _ _ _ _ _ 5:00 _ _ _ _ _ _ _ _ _ _ _ _ 5:00 _ _ _ _ _ _ _ _ _ _ _ _ 5:00 _ _ _ _ _ _ _ _ _ _ _ _ 5:00 _ _ _ _ _ _ _ _ _ _ _ _ 2:00 _ _ _ _ _ _ _ _ _ _ _ _
5:30 _ _ _ _ _ _ _ _ _ _ _ _ 5:30 _ _ _ _ _ _ _ _ _ _ _ _ 5:30 _ _ _ _ _ _ _ _ _ _ _ _ 5:30 _ _ _ _ _ _ _ _ _ _ _ _ 5:30 _ _ _ _ _ _ _ _ _ _ _ _ 3:00 _ _ _ _ _ _ _ _ _ _ _ _
6:00 _ _ _ _ _ _ _ _ _ _ _ _ 6:00 _ _ _ _ _ _ _ _ _ _ _ _ 6:00 _ _ _ _ _ _ _ _ _ _ _ _ 6:00 _ _ _ _ _ _ _ _ _ _ _ _ 6:00 _ _ _ _ _ _ _ _ _ _ _ _ 4:00 _ _ _ _ _ _ _ _ _ _ _ _
____________ 6:30
____________ ____________ 6:30
____________ 6:30
____________ 5:00
____________
6:30 6:30
____________ ____________ ____________ 7:00
____________ 7:00
____________ 6:00
____________
7:00 7:00 7:00
____________ ____________ ____________ 7:30
____________ 7:30
____________ 7:00 _ _ _ _ _ _ _ _ _ _ _ _
7:30 7:30 7:30
8:00
____________ 8:00
____________ 8:00
____________ 8:00
_ ___________ 8:00
_ ___________ 8:00 _ _ _ _ _ _ _ _ _ _ _ _
8:30 _ _ _ _ _ _ _ _ _ _ _ _ 8:30 _ _ _ _ _ _ _ _ _ _ _ _ 8:30 _ _ _ _ _ _ _ _ _ _ _ _ 8:30 _ _ _ _ _ _ _ _ _ _ _ _ 8:30 _ _ _ _ _ _ _ _ _ _ _ _ 9:00 _ _ _ _ _ _ _ _ _ _ _ _
Add to calendar:
Dream action items Gratitude Gratitude Gratitude Gratitude Gratitude Gratitude
24 Goals action items 1.
_______________________ 1.
_______________________ 1.
_______________________ 1.
_______________________ 1.
_______________________ 1.
_______________________
Bucket list action items 2.
_______________________ 2.
_______________________ 2.
_______________________ 2.
_______________________ 2.
_______________________ 2.
_______________________
Routines 3.
_______________________ 3.
_______________________ 3.
_______________________ 3.
_______________________ 3.
_______________________ 3.
_______________________
2024 INTENTIONAL PLANNER

You’ve just had a taste of the 2024 Intentional Planner. I’d love to plan with you
throughout the year. Click here to learn more: https://alexiskingsley.com

xx your future self thanks you for this