Exercise and mental well-being video presentation GA6-240202501-AA1-EV03

Apprentice
Andrea Paola Padilla Gonzalez
Token
2547475
Program
Technology in Advertising Development
National Apprenticeship Service (SENA)
Aguachica Agribusiness Center
Regional – Cesar
Date
31/03/2024
 EXERCISE AND
MENTAL WELL-BEING
 INTRODUCTION
Physical exercise has a positive impact on
mental well-being, reduces stress, anxiety
and symptoms of depression.
It improves mood, self-esteem and sleep
quality, increases energy and
concentration.
 BENEFITS

Exercise releases endorphins, which are

mood-enhancing hormones.
It increases blood flow to the brain, which
improves cognitive function.
It reduces inflammation, which is related to
depression and anxiety.
 SPECIFIC
BENEFITS
❑ Reduces stress.
❑ Improves mood.
❑ Combats depression.
❑ Increases self-esteem.
❑ Improves sleep quality.
❑ Increases energy.
❑ Improves concentration.
HOW MUCH EXERCISE
IS NEEDED?
❑ Adults should get at least 150 minutes
of moderate physical activity or 75
minutes of vigorous physical activity per
week.

❑ It is also important to perform muscle-

strengthening exercises at least twice a
week.
 Types of exercise
❑ Aerobic: Walking, running, swimming,
cycling, dancing.

❑ Strength: Free weights, weight machines,

body weight exercises.

❑ Flexibility: Yoga, Pilates, tai chi.

 Tips to get started
➢ Start slowly and gradually increase the intensity
and duration of your exercise.

➢ Find an activity that you enjoy and that fits your

lifestyle.

➢ Exercise with a friend or family member to

motivate you.

➢ Listen to your body and rest when you need to.

CONCLUSION
Exercise is an important part of a
healthy lifestyle, it has many mental
health benefits, both short and long
term, no matter your age or physical
condition, there is a type of exercise
that is right for you.
THANK YOU