OUR GROUP

LEILA GRACE MA.NHIZA MA. CRISTINE SOPHIA BIANCA

PARADIANG U. DELA PEÑA BARQUIN UGBAMIN
Good Day
Everybody
 PATHFIT 2
PRESENTATION
BY GROUP 5 GIRLS
 WEEK 9-10
1. Participate in group sessions on different exercise
modalities
2. Understand the importance of flexibility and mobility for
joint health, injury prevention, and overall physical
performance.
3. Perform a variety of stretching exercises to improve
flexibility and joint range of motion.
4. Engage in mobility drills and exercises to enhance
functional movement patterns,
 WEEK 9-10
5. Recognize the benefits of maintaining flexibility and
mobility for daily activities and overall well-being.

6.Identify proper stretching techniques and the

importance of gradual progression to avoid injuries.

7. Develop a positive attitude towards flexibility and

mobility training, fostering a commitment to regular
practice for improved range of motion.
 TYPES OF EXERCISE- BASED
FITNESS ACTIVITY
1•FLEXIBILITY AND MOBILITY

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 TYPES OF EXERCISE- BASED
FITNESS ACTIVITY
2•BASIC STEPS YOGA EXERCISES

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7 BASIC YOGA POSITIONS FOR
BEGINNERS
1. MOUNTAIN POSE(Tadasana) 7 BASIC YOGA POSITIONS FOR
BEGINNERS
2. CHILD'S POSE(Balasana) 7 BASIC YOGA POSITIONS FOR
BEGINNERS
 7 BASIC YOGA POSITIONS FOR

3.CAT/COW POSE BEGINNERS

 7 BASIC YOGA POSITIONS FOR

4.DOWNWARD FACING DOG BEGINNERS

7 BASIC YOGA POSITIONS FOR
BEGINNERS
5. WARRIOR 1

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7 BASIC YOGA POSITIONS FOR
BEGINNERS
6. WARRIOR 2

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7 BASIC YOGA POSITIONS FOR
BEGINNERS
4.DOWNWARD FACING DOG

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7 BASIC YOGA POSITIONS FOR
BEGINNERS
7. CORPSE POSE

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INTRODUCTION
TO OUR
PRESENTATION
THANK YOU
FOR
LISTENING!
💙💚💕💝
PRESENRED BY GROUP 5