Republic of Philippines

Abra State Institute of Sciences and Technology

Department of Physical Education

Lagangilang,Abra

Requirements in

Pe III (Individual and Dual Sport)

2nd Semester AY (2023 - 2024)

Joey M. Dela Cruz EdD,Phd

Professor I

Basiwa April C.

Bpe 2

1
TABLE OF CONTENTS

A. Allied Games

1.Scrabble••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 2
2.Boggle ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 3
3.Chess •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 4
4.Games of Generals •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 5

B. Batted Games
1.Table Tennis •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 6 - 7
2.Lone Tennis ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 8

C. Athletics
1.Long Jump •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 9
2.High jump ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 10
3.Shotput •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 11
4.Discus Throw ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 12
5.Javelin Throw ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 13

D. Combative
1.Judo •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 14
2.Karate •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 15

1
1
Individual Historical Officials and Equipment, Facilities Rules in playing Champion and
and Dual Development player and Measurements winners
sport

A. Allied
Games
Originally called 15x15 Scrabble All tiles played in any The first ever winner
1. S Criss Cross, the two to four board. one turn must be of the World Scrabble
game, which was
players placed in one Championship was
C based on the Standard set of 100
continuous line only, English-born Peter
crossword puzzle tiles according to the
and anagrams, was
horizontally or Morris, who won the
usual distribution,
R developed by vertically. Players title in 1991.
placed in an opaque
Alfred M. Butts, an may not add tiles to
bag or face-down on
A architect, in various words, or
the table (a bag is
1931. It was form new words in
required in
B redesigned, different parts of the
tournament play)
renamed as board in the same
B Scrabble, and One rack per player. turn. The bonus
marketed by scores of the
Paper and pencil.
L James Brunot in premium squares
1948. It was first only apply to the turn
E sold in Great in which the tiles are
Britain in placed on them.
1954.

2
2.B Inventor Allan
Turoff originally
To play a Bigger Dom have Words must be at least
three letters in length.
game of 25 cubes while the
pitched the word Each letter after the
Boggle, 2 or
O -finding game to
more players
smaller one have 16
cubes .
first must be a
Parker Brothers horizontal, vertical, or
in 1970 under are needed. Duration of the game diagonal neighbor of
G the name Find-A is : 30 mnts the one before it.

-Word. The No individual letter

company
G
cube may be used more
rejected the than once in a word.
concept and it
No capitalized or
languished until
L 1972, when
hyphenated words are
allowed
Parker Brothers

E renamed it
Boggle and
marketed it
alongside two
other games.

3
 Chess, as we 2 players A chess set consists How the Chess Pieces The first event

3. C know it today,
was born out of one arbiter
of a chessboard and
white and black
Move

The King moves from

recognized as a world
championship was the
the Indian game chess pieces for 1886 match between
or its square to a

H chaturanga
before the 600s tournament
playing chess. There
are sixteen pieces of
neighboring square,

the Rook can move in

the two leading
players in the world,
AD. The game director each color: one king,
its line or row,
Wilhelm Steinit.z and
spread one queen, two Johannes Zukertort.

E throughout Asia
and Europe over
rooks, two bishops,
two knights, and
the Bishop moves
diagonally,
Steinitz won,
becoming the first
the coming eight pawns. Extra world champion.
the Queen may move

S
centuries, and pieces may be like a Rook or a Bishop,
eventually provided for use in
the Knight jumps in
evolved into promotion, most
making the shortest
what we know commonly one extra

S
move that is not a
as chess around queen per color.
straight one, and. the
the 16th century.
chess pieces, Pawn moves one
One of the first square straight ahead.
chessboard, chess
masters of the
clock, score sheets , The player with the
game was a
pen to record the white pieces makes the
Spanish priest
moves and table. first move.
named Ruy
Lopez. Each player takes turns
making one move at a
time.

4
4 .G
The Game of the Apart from the Flag The game is played
A It can be
Generals, also (the Philippine Flag) on a rectangular
M called GG or GOG played by 2 and the Spy (a pair of
board with 72 plain
prying eyes), the rank
or simply The players squares arranged in
E Generals, is an
insignia of the pieces
8 ranks and 9 files.
within 30 used in the game are
educational war To start the game,
S those used in the
game invented in minutes. Philippine Army. The each player's 21
OF the Philippines by playing pieces are pieces are placed in
Sofronio H. Pasola One identical-sized plastic various locations
THE Jr. in 1970. Its arbiter. or metal flat rectangles within the nearest 3
Filipino name is that are bent or rows to each player's
G
"Salpakan." molded at a 90-degree home side. These are
or 80-degree angle. the 27 closest
E
The highest rank in the
squares, leaving 6
N Army, Air Force, and
squares open. You
Marine Corps is
must protect your
R General (four star),
flag
followed by
A Lieutenant General
(three star), Major
L General (two star) and
Brigadier General (one
S star).

5
B.Batted
Games
GAMES ARE PLAYED TO 11
1.T It was in England, Officials in Table Table. The table is POINTS.
China has won the Cup
in the late 19th Tennis are
2.74 metres long, ALTERNATE SERVES EVERY a record 15 times,
A century, that table divided into two TWO POINTS.
1.525 metres wide beginning in 1961.
tennis made its categories
B and 76 centimetres TOSS THE BALL STRAIGHT UP They are the current
appearance. Umpires and WHEN SERVING.
high. ... holders. Japan has
Taking inspiration Referees.
L from lawn tennis, Umpires control
THE SERVE CAN LAND
won the Cup 7 times
Net. The net is 15.25 ANYWHERE IN SINGLES.

the first players a match, whilst (1954,55,56,57,59,67,69

E centimetres high and DOUBLES SERVES MUST GO
belonged to Referees control RIGHT COURT TO RIGHT COURT. Czechoslovakia 6
extends along the
middle-class a tournament. An A SERVE THAT TOUCHES THE
(1932,39,47,48,50,51),
width of the centre
Victorian society. Umpire has the NET ON THE WAY OVER IS A Sweden 5
of the table, dividing “LET”
T The first game authority to apply (1973,89,91,93,2000).
would have been the Rules and it into two equal ALTERNATE HITTING IN A
One-time winners
E played using a Regulations of parts. DOUBLES RALLY.
were Austria (1936),
champagne cork table tennis. An AN “EDGE” BALL BOUNCING OFF
Ball. The ball is THE HORIZONTAL TABLE TOP USA (1937), and
N as a ball, cigar Umpire controls SURFACE IS GOODTOUCHING
spherical and has a England (1953).
boxes as bats and the match and THE BALL WITH YOUR PADDLE

N books for the net. everything and

40mm diameter and HAND IS ALLOWEDYOU MAY
NOT TOUCH THE TABLE WITH
everyone inside weighs 2.7 grams. ... YOUR NON-PADDLE HANDIF
I the court.
YOUR HIT BOUNCES BACK
Rackets. OVER THE NET BY ITSELF IT IS
YOUR POINT
S

6
 Tennis has a rich Chair Umpires Racket, tennis ball, .To win a point, a
2. L
history and has shoes, and a dress player must hit a shot
Aside from the
developed over code are mandatory either before the ball
O the course of
players, the
equipment for the has bounced or after
Chair Umpire is
more than a sport. Apart from the first bounce. If
N thousand years;
the most
player needs, the the ball bounces
important
it has evolved tennis court needs a twice, then the player
person on court
E from similar
during a match.
net to separate with the last shot
games played in playing area of each wins the point. A
The Chair
T the ancient
Umpire has
player. player must also wait
Mediterranean, for the ball to pass
enormous
to a form of the net and come
E responsibility
tennis played in over to his side of the
during a match,
Europe in the court and cannot step
N Middle Ages, and
and is
over the net to hit the
responsible for
finally to the ball.
N modern game of
calling the
score, enforcing
tennis which
the rules and
I was solidified in
managing the
England in the
players.
S late 1800s.

7
C.Athletics

1.L History. The There should be For long jump and Each athlete is 8.90 metres
origins of the two officials, triple jump, entitled to 3 jumps
In 1935 Jesse Owens of
O long jump can be one with a relatively few the best of which is
the United States set a
traced to the clipboard materials are recorded as the jump.
N record of 8.13 metres
Olympics in calling the needed. All one No jumps are
(26.6 feet) that was not
Ancient Greece, jumping order needs is a run-up included in the three
G broken until 1960.
when athletes and recording with a ground frame jumps. The maximum
Similarly, American
J carried weights results, and one and an take off length of the run up
Bob Beamon held the
in each hand. by the pit board with control for the Long Jump is
U long jump record of
These were helping with the strip. For sand 40 metres. If an
8.90 metres (29.2 feet)
swung forward crossbar and preservation and athlete places any
M from 1968 until 1991,
on take-off and watching for keeping it clean, we part of the take off
when it was broken by
P released in the fouls. recommend a cover foot over the edge of
American Mike Powell,
middle of the and sand trap the take off area
who leapt 8.95 metres
jump in a bid to elements around the closest to the pit, it is
(29.4 feet).
increase sandpit. deemed a No jump.
momentum.

8
 History. High There should be The high jump Once a jumper is near Ellery Clark was the
2. H jump contests two officials, facility includes a the upright, they first Olympic
were popular in one with a semicircular airlift vertically using champion in 1896 and
I Scotland in the clipboard runway, a take‑off one foot during the Ethel Catherwood
early 19th calling the area, two uprights take off. The objective became the first
century, and the jumping order with cross bar and a is to clear the female Olympic high
G event was and recording landing area. crossbar placed at a jump champion 32
incorporated results, and one certain height from years later.
We have all the
H into the first by the pit
equipment you need
the ground and land
modern helping with the on the crash mat. If
for the track & field
Olympics Games crossbar and the athlete manages
J in 1896 for men. watching for
high jump including
to land on the crash
standards, crossbars,
Women made fouls. After each mat without
high jump pits &
U their Olympic contestant has
shelters, and
dislodging the
high jump debut checked in, each crossbar, the jump is
replacement spikes.
in 1928. Of the person's considered legal.
M field events, the opening height
high jump has should be

P perhaps
undergone the
recorded.

most radical
changes of
technique.

9
3.Throwing
The first events Two officials at The shot put facility The rules of shot put World records edit ;
S resembling the putting circle: includes a throwing specifically state that Indoor, Ryan Crouser,
modern shot put Tasks include circle, a stop board the shot must start on 22.82 m ( 74 ft 10+1⁄4
H likely occurred watching for and a landing sector. the neck and finish in), 24 January 2021,
in the Middle invalid throws, The landing sector is near the neck. They Fayetteville, Arkansas,

O Ages when
soldiers held
measuring, and
pulling the end
usually located in
the grass area inside
also say that the shot
must not drop below
USA.

competitions in of the tape back the track. the line of the

T which they through the athlete's shoulders
hurled centre of the during any point of
P cannonballs. circle. Two the put. Safety and
Shot put officials at side athlete health. The
competitions of Sector: Tasks putting motion works
U were first include locating with the body's
recorded in early and marking the natural biomechanics
T 19th century point of impact and anatomy.
Scotland, and
of the shot and
were a part of the
returning the
British Amateur
shot to the
Championships
circle.
beginning in
1866.

10
 A brief history of OFFICIALS IN The discus throw Discus throwers are Ben Plucknett also
4. D discus throw DISCUS Throw includes a throwing not allowed to touch threw a world record
circle, protective the top of rim of the of 72.34 in Stockholm
I *It was
cage and landing throwing circle, but on 7 July 1981.
introduced in
Number of sector. They are can touch the inside
the ancient
S Greek
officials -three located near the edges of it. The
officials – -The ends of the back athletes are also
pentathlon event
first official will straight and the prohibited to touch
C running, long
be the head landing sector is the ground beyond
jump, discus
event official, located in the grass the circle. And if the
U throw, javelin
throw and
ring judge, and area inside the track. athlete crosses the
recorder; -The The facility for circle before the disc
wrestling and
S can be dated
second will be discus throw, near lands on the ground
the field official the 1500m start, is then it is considered a
back to 708 BC.
and retriever; usually combined foul throw.
T The discipline
and -The third with a facility for
would be later
will be the tape hammer throw.
rediscovered by
R Christian Georg
pulle (if you
only have 2
Kohlrausch and
O his students in
officials, the
tape puller may
the 1870s.
be an athlete
W not competing.

11
 Throwing the Supervise the Javelin Equipment. Holding the javelin What is the longest
5. J preparation of the
javelin as sport Our javelin must be done at the javelin throw in
area regarding
evolved from the equipment grip part and should history?
A safety, equipment
everyday use of and define the accessories include always be maintained
the spear in javelin carrying above. the shoulder
V competition area.
hunting and tubes & bags, car level. • For valid 98.48 m
Ensure that the
warfare. It was racks, the Javelin throw, the javelin
E facility complies
The current (as of
widely practised with the rules of Stop Board, and the must lie before the
2017) men's world
in Ancient competition. Watch Gill Javelin specified zone and its
L for infringements record is held by Jan
Greece and Certification Kit. The tip should hit the.
along the runway and Železný at 98.48 m
incorporated J-Heel converts a ground. • There is a
I at the front of the arc.
(1996); Barbora
into the Olympic regular track shoe special marking line
Most major javelin Špotáková holds the
Games in 708BC into a javelin on the runway within
N as part of the
throw competitions,
including the throwing shoe by which the athlete
women's world record
Olympics, have six at 72.28 m (2008).
pentathlon. It adding rear spikes. needs .to throw.
T has been part of
rounds. Each round
constitutes all the
the modern competing athletes
H Olympic Games throwing the
programme javelin once or
R since 1908 for
getting one attempt
or trial. If there are
men and 1932
O for women.
fewer than eight
competitors,
usually all athletes
W compete in all six
rounds.

12
D.Combative Judo was created Officials in Judo: We are equiped with Intentionally The following are the
in 1882 by Kano climbing ropes, plyo harming an opponent four ways that a

1.J
Jigoro Shihan. As boxes, battle ropes, is abandoned. judoka can score an
an educational Timekeeper, exercise and ippon:
One cannot punch or
method derived contest medicine balls as
kick his opponent. Throwing an opponent
from the martial recorder, senior well as crash mats.
to their back with
arts, judo recorder, and The Asahi Judo Club You cannot touch the

U
force, speed and
became an competition has a well-equipped opponent's face.
control. ...
official Olympic controller. weight training
Attacking the joints
sport in 1964 facility for the Pinning an opponent
other than elbows is
(after being training of our for 20 seconds. ...
not allowed.

D
named as a athletes as well as
Choking an opponent
demonstration other members of Head dives are also
until they "tap" (give
sport at the 1940 the club. not permitted.
up) or "nap" (pass out).
Tokyo Olympic
Some techniques like
Games which

O
Kawazu gake and
were cancelled
Kami basami are not
due to
allowed.
international
conflict).

13
 Karate evolved arbitration The Most Important Throwing or spiking
in East Asia over committee. Martial Arts an opponent
a period of Group of upper- Equipment. intentionally on their

2. K
centuries, level officials head or neck, or out
Uniform. The
becoming who especially of the fighting area.
clothing you need
systematized in supervise the Timidity or Passivity,
depends on the form
A Okinawa in the
17th century,
bout as it
unfolds and
of martial arts you
including but not
limited to; avoiding
practise. ...
probably by check that the contact with an

R people forbidden referee and the

to carry judges perform
Mouthguard. A well-
fitted mouthguard is
opponent, failing to
initiate legal
weapons. It was their duties an essential piece of techniques,

A imported into
Japan in the
correctly. protective martial
arts equipment. ...
intentionally or
consistently dropping
timekeeper.
1920s. Several the mouthpiece or
T schools and
Official who
monitors the
Gloves and wraps. ...
faking an injury.
systems Shin guard. ...
duration of the
developed, each
E favouring
bout. Head guard. ...

somewhat scorekeeper. Groin guard. ...

different
corner judge. Foam roller.
techniques and
training referee.
methods.

14
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