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training

Trening br.4

Location: Igralište NK Maksimir. Date: Jul 21, 2022 4:15 PM - 6:00 PM

Description
AE + TA + IGRA

Target
Razvijanje AE kapaciteta + TA

Training focus
Fitness, Tactics, Passing, Coordination, Ball possession, Tactics Offense, Tactics Defense

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Zagrijavanje - kondicijski trener Warm-up - 15 min.

Setup:
Kondicijski trener vodi zagrijavanje - 15-20 min

Execution:
Prema programu kondicijskog trenera

Variations:

Tehničko zagrijavanje Warming up - 16 min.

Setup:
Štapovi, čunjevi, kapice, lopte, mali gol

Execution:
Vođenje - predaja - prijenos nutarnjom
Pas - primanje bližom nogom - pas (dva dodira)
Pas - primanje daljnjom nogom - pas
Pas - primanje vanjskom - pas
Pas - povratna - primanje - prijenos nutarnjom
Pas - povratna - dupli pas

Vođenje lopte između štapova nakon dodavanja

kroz poligon i udarac po golu ili gađamo mali gol.
Svaka vježba se radi 2-3 min.

Variations:

AE + TE-TA Main phase - 12 min.

Setup:
Lopte, kapice

Execution:
Pas - primanje(prijenos daljnjom nogom) - pas
Nakon dodavanja prati se kretanje lopte(izmjena
mjesta)
Dijagonalno otvaranje - položaj tijela i stopala kod
primanja
12 min (6 min jedna strana pa 6 min druga strana)

Variations:

AE + TE-TA VARIATION 2 Main phase - 12 min.

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Setup:
Lopte, kapice

Execution:
Pas - primanje(prijenos daljnjom nogom) - pas
Nakon dodavanja prati se kretanje lopte(izmjena
mjesta)
Dijagonalno otvaranje - položaj tijela i stopala kod
primanja
Uključuje se i napadač
12 min (6 min jedna strana pa 6 min druga strana)

Variations:

Igra na dva gola 8:8 Main phase - 20 min.

Setup:
8:8, lopte, markeri
70x60 m

Execution:
Igra na max.tri dodira

Variations:
Dva dodira

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Name Attendance Performance Comments

Ivan Bosco Šeremet Unexcused - -
Filip Kadić Unexcused - -
Moris Majdak-Zebić Unexcused - -
Vito Bogojević Unexcused - -
Borna Radović Unexcused - -
Borna Žepić Unexcused - -
Zvonimir Pezo Unexcused - -
Damjan Živić Unexcused - -
Vito Antunović Unexcused - -
Filip Galac Unexcused - -
Ante Kontek Unexcused - -
Matija Mikulić Unexcused - -
Branimir Čičmak Unexcused - -
Filip Ciprić Unexcused - -
Domagoj Hajster Unexcused - -
Antonio Dinjar Unexcused - -
Fran Koci Unexcused - -
Anton Papac Unexcused - -
Tomislav Grgić Unexcused - -
Vito Jelaš Unexcused - -
Filip Palić Unexcused - -
Lorenzo Prekpalaj Unexcused - -
Max Jovanović Unexcused - -
Roko Trogrlić Unexcused - -
Leon Zlački Unexcused - -
Nik Bjelajac Unexcused - -
Stjepan Meštrić Unexcused - -
Dominik Debanić Present 0 -
Ivano Mitrić Present 0 -
Roko Božić Present 0 -
Present : 3
Unexcused : 27

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