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training

Trening br.3

Location: Igralište NK Maksimir. Date: Jul 20, 2022 4:00 PM - 6:00 PM

Description
TEHNIKA+AE

Target
Razvoj AE kapaciteta + igra TA

Training focus
Attack, Defense, Transition

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Zagrijavanje - kondicijski trener Warm-up - 15 min.

Setup:
Kondicijski trener vodi zagrijavanje - 15-20 min

Execution:
Prema programu kondicijskog trenera

Variations:

TEHNIKA + AE Main phase - 30 min.

Setup:
Štapovi, lopte, čunjevi, markeri

Execution:
10 i više igrača radi dodavanja prema postavljenim
štapovima - suradnja dva igrača oko štapa

Variations:
U drugom poligonu se rade dodavanja i primanja
daljnjom nogom oko štapa

6:6 (6:5) Game situation - 30 min.

Setup:
12 igrača, markeri, kapice
8x3-4 min odmor 2 min

Execution:
U prvom polju se igra 6:5 do gola ili izgubljene
lopte. Tada se traži kontra napad - napadač koji je
sam u drugom polju. Kada se njega odigra ekipa
(crveni) svi kreću u napad (kontra napad). Taj
napadač mora odigrati pas na jednog igrača da bi
se moglo ići u završnicu. Svi igrači moraju preći
centar. U prvom polju ostaje zeleni napadač a
ostali se moraju vratiti. Ako crveni zabe gol lopta
ostaje u njihovom posjedu ili rade presing s
igračem više (zeleni imaju loptu)

Variations:

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Igra na dva gola 8:8

Setup:
8:8, lopte, markeri
70x60 m

Execution:
Igra na max.tri dodira

Variations:
Dva dodira

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Name Attendance Performance Comments

Ivan Bosco Šeremet Unexcused - -
Filip Kadić Unexcused - -
Moris Majdak-Zebić Unexcused - -
Vito Bogojević Unexcused - -
Borna Radović Unexcused - -
Borna Žepić Unexcused - -
Zvonimir Pezo Unexcused - -
Damjan Živić Unexcused - -
Vito Antunović Unexcused - -
Filip Galac Unexcused - -
Ante Kontek Unexcused - -
Matija Mikulić Unexcused - -
Branimir Čičmak Unexcused - -
Filip Ciprić Unexcused - -
Domagoj Hajster Unexcused - -
Antonio Dinjar Unexcused - -
Fran Koci Unexcused - -
Anton Papac Unexcused - -
Tomislav Grgić Unexcused - -
Vito Jelaš Unexcused - -
Filip Palić Unexcused - -
Lorenzo Prekpalaj Unexcused - -
Max Jovanović Unexcused - -
Roko Trogrlić Unexcused - -
Leon Zlački Unexcused - -
Nik Bjelajac Unexcused - -
Stjepan Meštrić Unexcused - -
Roko Božić Unexcused - -
Dominik Debanić Unexcused - -
Ivano Mitrić Unexcused - -
Unexcused : 30

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