© Carbon Dragon 2023

CARBON DRAGON

2024
YEAR OF THE DRAGON
E-PLANNER ©
2023
REFLECTIONS 1. CELEBRATE YOUR ACCOMPLISHMENTS.

WHAT WERE YOUR BIGGEST WINS?

CONGRATULATIONS on taking a step
towards self-improvement!

Now, grab a cup of coffee or tea and get

comfy. Take a moment to reflect on the year
that has passed and envision what you want
for the upcoming year.
WHAT OBSTACLES DID YOU OVERCOME?
Let's kick back, relax, and answer these
questions that will help you gain insights, set
goals, and make the most out of the new year.

Enjoy the process, and remember, this is all

about YOU and your personal growth.

WHAT CHERISHED MEMORIES DID YOU WHAT DID YOU LEARN ABOUT YOURSELF?
CREATE?

IN WHAT WAYS DID YOU GROW PERSONALLY, PROFESSIONALLY AND SPIRITUALLY

THROUGHOUT THE YEAR?

WHAT ARE YOUR KEY TAKEAWAYS FROM 2023?

© Carbon Dragon 2023

2023
REFLECTIONS 2. IDENTIFY AREAS FOR IMPROVEMENT.

WHAT MISTAKES DID YOU MAKE IN 2023? WHICH AREAS OF YOUR LIFE WOULD
YOU LIKE TO IMPROVE OR CHANGE
IN 2024, AND WHY?

ARE THERE ANY RELATIONSHIPS THAT

ARE THERE ANY HABITS YOU’D LIKE TO
NEED NURTURING OR RESOLUTION IN
ELIMINATE OR IMPLEMENT?
2024?

3. FIGURE OUT YOUR GOALS FOR 2024.

HOW DO YOU WANT TO FEEL IN 2024? AND HOW DO YOU REACH THIS FEELING?

© Carbon Dragon 2023

2024 HOW WOULD YOU LIKE TO SEE
YOURSELF GROW IN 2024?

GOALS
CHOOSE THE THEME FOR 2024:
A WORD OR PHRASE THAT
ENCOMPASSES WHAT YOU ENVISION
YOUR YEAR TO BE LIKE.

WHAT ARE YOUR OVERARCHING GOALS OR ASPIRATIONS FOR 2024 BY

CATEGORY? (E.G. PERSONAL, ACADEMIC, PROFESSIONAL, HEALTH, SPIRITUAL)

ARE THERE ANY SPECIFIC

Good job, my friend!
EXPERIENCES, ADVENTURES OR
MILESTONES YOU’D LIKE TO Now write out your goals in the template
ACCOMPLISH IN 2024? next page.

Remember, a good goal should be specific

and measurable. While they should be
challenging enough to inspire growth, you
have to keep it realistic and attainable.

Also, it should be flexible so you can adjust it

throughout the year. Break down large goals
into smaller, actionable steps to make
progress manageable.

We have attached a habit tracker for you,

remember to track your progress!

© Carbon Dragon 2023

 SMART GOALS
WHEN SETTING GOALS, MAKE SURE IT FOLLOWS THE SMART STRUCTURE. USE THE
QUESTIONS BELOW TO DETERMINE WHETHER YOU HAVE GOOD GOALS.

S
SPECIFIC
WHAT DO I WANT TO
ACCOMPLISH?

M
MEASURABLE
HOW WILL I KNOW WHEN IT
IS ACCOMPLISHED?

A
ACHIEVABLE
HOW CAN THE GOAL BE
ACCOMPLISHED?

R
RELEVANT
DOES THIS SEEM
WORTHWHILE?

T
TIME BOUND
WHEN CAN I ACCOMPLISH
THIS GOAL?

© Carbon Dragon 2023

2024 GOALS
FILL IN THE GOALS BY CATEGORY.

Action Steps

Action Steps

Action Steps

Action Steps

Action Steps

© Carbon Dragon 2023

DAILY PLANNER
Date: S M T W T F S

Rank by priority:
To do list:

Sleep:

_______________ hours

Water:

Steps:

_______________ steps

Workout:

_______________________

For tomorrow:
Today I’m grateful for ...

© Carbon Dragon 2023

WEEKLY PLANNER THIS WEEK I WILL
BE ..

Date:

Monday Thursday

Tuesday Friday

Wednesday Saturday

Sunday

Priorities

Goals

Notes

© Carbon Dragon 2023

Habits tracker Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
HABIT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

© Carbon Dragon 2023

ANTI -
PROCRASTINATION
FORM
WHAT ARE YOU DOING RIGHT NOW? WHAT SHOULD YOU BE DOING INSTEAD?

WHY ARE YOU PROCRASTINATING? (GET TO THE BOTTOM OF IT)

BREAK DOWN THE TASK INTO SMALLER STEPS:

STEPS: DEADLINE:

I APPOINT ______________________ AS MY ACCOUNTABILITY BUDDY, WHOM I

WILL REPORT MY PROGRESS TO.

FORM COMPLETED ON:

TASK COMLPETED ON: ____________________________
SIGNATURE

© Carbon Dragon 2023

 MEAL PLANNER

MONDAY TUESDAY WEDNESDAY

THURSDAY FRIDAY SHOPPING LIST

SATURDAY SUNDAY

NOTES
(LEFT OVERS, ITEMS ABOUT TO EXPIRE ...)

© Carbon Dragon 2023

BIRTHDAY REMINDERS!

J F M
A M J
J A S
O N
© Carbon Dragon 2023
D
 “2nd Friday of January is the ’Quitter’s Day’.
January Studies have shown that this particular day marks a
significant drop in motivation and commitment to new
2024 year resolutions. Are you going to be one of those
people this year?

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01 © Carbon Dragon 2023

February "Around one out of every three meals

2024 produced globally goes to waste"

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March “Why are watermelons the saddest fruit?

2024 They get melon-choly, you keep throwing them out.”

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April "The retail value of preventable food waste in the
US is around $166 billion. That’s more than the
2024 GDP of Ukraine"

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May "Every year, an area larger than China is

2024 used to grow food that is never eaten.”

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June “The mouldy bread felt ‘yeast’ appreciated

2024 among other foods, because you didn’t eat it”

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July “If food waste were a country, it would be
the third-largest emitter of greenhouse

2024 gases after China and the United States”

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August "A family of four in the US tosses out more
than $1600 worth of food each year. That’s
2024 the price of two iPhones. "

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September "Why did the egg-shell start a food

2024 waste campaign?

It wanted to ‘crack’ down the problem."

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09 © Carbon Dragon 2023

October “Businesses can generate $1.9 billion of profit

2024 each year simply by adopting food waste

tracking and right-sizing portioning techniques.”

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10 © Carbon Dragon 2023

November “Uneaten food in the US equates to as much
as $218 billion wasted each year, that’s
2024 around how much Elon Musk is worth”

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11 © Carbon Dragon 2023

December “Why did the bread go to therapy?
It had a loaf of emotional baggage from

2024 being wasted all the time!”

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12 © Carbon Dragon 2023