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  • Russian Twist x30

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    kuba.juki.j
    0 views5 pages
    wf prezentacja

    Original Title

    WF

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    wf prezentacja

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    0 views5 pages

    Russian Twist x30

    Uploaded by

    kuba.juki.j
    wf prezentacja

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    1.

    Russian Twist x30

    2. Leg Raises x30

    3. Butt Bridge 2min

    4. Side Bridges Left x30


    5. Side Bridges Right x30

    6. Abdominal Crunches x20

    7. Russian Twist x15

    8. Leg Raises x15


    9. Butt Bridge 2min

    10. Side Bridges Left x20

    11. Side Bridges Right x20

    12. Abdominal Crunches x10


    13. Push- Ups x30

    14. Wide Arm Push- Ups x30

    15. Floor Tricep Dips x30

    16. Inchworms x30


    17. Burpees x20

    18. Squats x30

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