Both physical education and sport encourage individuals to engage in

physical activity, promoting overall health and well being.

Physical education takes place within a educational setting, such as schools

while sport refers to organized competitions and activities that often occur

outside of the classroom environment.

CANOC - It supports the development of sports in the

Caribbean through various programs
Caribbean
Association of Nation It promotes Olympic education and try to
Olympic Comittees raise awareness of Olympic value
CFU -
Responsible for organizing and regulating
Caribbean
Football football competitions and events within the
Union
Caribbean
It inpire more individuals to participate in sports

It promotes the importance of physical fitness and healthy lifestyle

It creates job opportunities

 Cortex

Cortex Renal Pelvis

Medula Medula
 pump blood throughout the body
heart
To move blood throughout the body

Brings oxygen into the body to provide

energy and removes carbon dioxide

lungs breathe oxygen

provide oxygen for the body

digest food
stomach
Breaking down food and providing energy
to the rest of the body
Fitness level -

An athlete's fitness level, such as endurance, agility and muscular strength

Temperature -

High temperatures can increase risk of heat exhaustion and heat stroke

Progession involves gradually increasing intensity of trainiing, it is

important because it allows the body to adapt and strengthen gradually

and reduce the risk of injuries.

Reversibility is important because it serves as a motivation to maintain

consistency in training and progress can be lost overtime if you aren't

training enough.

Overload involves increasing the intensity of training beyonds the

body's accustomed level to improve in fitness and performance.

It is important because it challenges the body's capacity.

Fartlek is an unstructured training method that involves a continuous run

at decreasing and increasing speeds.

Circuit training is a structured training method that involves performing

a series of exercises in an order at a quick pace with a brief rest.

A balance diet is a diet that provides adequate amount of nutrients in the

right proportions that the body needs

A balance diet is a diet that contains the necessary nutrients in proprtions

to overall health and well-being.

Protein Iron

Carbohydrates Protein

Legumes Carbohydrates

Whole wheat pasta witch baked chicken and watermelon and banana slices

with 1 litre of water at the side

The meal would consist of baked chicken, pasta and lentil peas along

with a fruit bowl that contains sliced banana and watermelon with a 1 litre
of water at the side.
 It promotes physical health and social well being

It promotes fitness and health

It supports the development of young people by engaging them in teamwork,

physical activity, leadership and it teaches them discipline

It creates jobs and tourism revenue.

Emergency officers
Ushers Specialized parking
Special seating Special seating arrangement
Handicap parking(special parking) Ushers

It makes competition unfair

It can damage the body