Lion’s Mane Coffee

What Is Lion's Manes Coffee?

Large and white, with tread-like shaggy extensions, Lion's mane mushrooms (also known as
hou tou gu or yamabushitake) can be seen primarily growing in the wilderness of North America
and Canada. Coffee beans and ground Lion’s Mane mushrooms are blended to produce a dark,
silky, and nutty cup of brew known as Lion’s Mane coffee. Instead of using gourmet mushrooms
like shiitake and portobello, this coffee employs medicinal Lion’s Mane mushroom extracts.

Due to its earthier, more subdued flavor than portobello or white button mushrooms, even
though it is produced with fungus, this coffee does not taste like a regular mushroom coffee.
According to the USDA's national nutrition database, the beverage contains half the caffeine as
standard coffee, including 95mg of caffeine per eight ounces. Mushroom coffee provides about
the same amount of caffeine as an eight-ounce cup of green tea and has a plethora of health
benefits.

How Is Lion’s Mane Coffee Made?

Raw mushrooms are picked, dried, and pulverized into fine particles to make Lion's Mane
extract powder. To release water-soluble and non-water-soluble chemicals, they are boiled in
water/alcohol twice. The mushroom cell walls are broken down during this heating, enabling the
nutritional chemicals such as beta-glucans and triterpenes to be extracted.

After boiling the mushrooms, the liquid is discarded and any alcohol is eliminated. Spray drying
removes the water from the combination, resulting in a Lion's Mane powder utterly free of water
and alcohol.

To make your Lion's Mane coffee, you'll have to purchase the mushroom powder or extract that
has already been pre-ground. FreshCap Organics and Four Sigmatic offer adaptogenic
mushroom combinations in powder or extract form, ideal for this use. You may use ground or
instant coffee, add milk, sugar, or sweetener, or even make a latte out of it; it's up to you how
you prepare it.

Alternatively, pre-made Lion's Mane mushroom coffee packs or pods are also readily available,
which you can directly add to your water or milk, brew, and enjoy steaming hot.
Different Mix Types Of Lion’s Mane Coffee
When combined with various mushrooms, lion's mane coffee makes for an exceptionally
nutrient-dense beverage. Chaga, Turkey's tail, Reishi, and Cordyceps are examples of such
medicinal mushrooms.

The most extraordinary mixture can be made with a combination of Lion's mane coffee and
Chaga mushrooms. Taking Lion's Mane and Chaga together will provide you with a more
significant advantage from the combined nootropic and adaptogenic effects of both herbs.

Adaptogens have been employed in Russian medicine for centuries to treat various health-
related problems. Beta-glucans and triterpenes are only two of the many compounds found in
Chaga mushrooms. Among all fruits, vegetables, and mushrooms studied to date, Chaga has
the greatest ORAC (Oxygen Radical Absorbance Capacity) value, which is around a whopping
40,000.

It is needless to say that a fusion of Lion’s Mane with Chaga will result in the most nutritionally
studded and flavorful beverage you've ever come across!

Benefits Of Lion’s Mane Coffee

Coffee with Lion's Mane extract is said to have antioxidants that strengthen the immune system.
The caffeine content of Lion's Mane coffee is also lower than that of other coffees on the
market. While this does not imply that mushroom coffee may help you sleep better, as some
claim, specific individuals find that reducing their caffeine intake helps them sleep better.
Mushroom coffee may be an excellent option for people who are sensitive to caffeine and find it
difficult to tolerate.

Let's get started with the health advantages of mushroom coffee! Not only does Lion's Mane
coffee taste good, it also has cognitive benefits that conventional coffee doesn't. By increasing
nerve development, Lion's Mane coffee can promote brain health and reduce the risk of
dementia and Alzheimer's disease. In part, this is due to the presence of two essential
chemicals, Hericenones and Erinacines, which help to increase the stimulation of cell
development in the brain. This indicates that ingesting Lion's Mane blended with coffee over a
long period may minimize memory lapses and significantly enhance mental functioning.

How To Drink Lion’s Mane Coffee

Although it may seem unnecessary to include this section, it's imperative because you need to
be well acquainted with the recommended dosage and other related vital factors before
incorporating anything into your diet.
Daily Recommended Dosage

Your daily dosage is contingent upon various factors, including your age, your height and
weight, and the primary reason you're contemplating taking Lion's Mane coffee. To give you a
broad idea, a normal Lion's mane dose is around 1000mg per day for generally increased
immunity and cognitive performance.

How To Drink Lion’s Mane Coffee

Various additives such as Nut milk, natural sweeteners, and coconut oil can be used with a hot
cup of Lion's Mane coffee. If you're feeling extra fancy, you can also froth the milk that you will
add to your nourishment-loaded coffee.

When To Take Lion’s Mane Coffee

As an adaptogen, this mushroom coffee will nourish and balance the body when consumed
regularly over a long period. For those uncertain when to take their Lion's Mane coffee, our best
advice is to experiment for a few days and see how it affects your mood.

What effect does it have on your state of mind, alertness, and energy levels? Lion's Mane is
often associated with the morning as they believe that it gives you a kickstart for the day.
However, some people may find that it has a more relaxing effect if taken in the evening
instead.

Does Lion’s Mane Coffee Expire?

When it comes to the life span of Lion's Mane coffee items, the range is between one and three
years. Compared to bulk items, individual packets survive longer since the bigger containers
have to be unsealed each time they are used. For your convenience, the packaging of every
Lion's Mane coffee product includes an expiration date, which solely depends from product to
product. The coffee should be kept cold and dry. You must reseal the tin/packet after each use
to avoid the possibility of exposure to hazardous contaminants in the environment.