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    DIYETANG MABABA SA SODIUm at Pang Diabetiko

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    Reygie Marsada

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    DIYETANG MABABA SA SODIUm at Pang Diabetiko

    Uploaded by

    Reygie Marsada
    1 views2 pages

    Original Title

    DIYETANG MABABA SA SODIUm at pang diabetiko

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    DIYETANG MABABA SA SODIUm at Pang Diabetiko

    Uploaded by

    Reygie Marsada

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
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    DIYETANG MABABA SA SODIUM, TABA AT KOLESTEROL DIYETANG MABABA SA SODIUM, TABA AT KOLESTEROL

    AT DIYETANG PANG-DIABETIKO AT DIYETANG PANG-DIABETIKO


    Uri o Grupo Uri o Grupo
    Ipinagbabawal Ipinagbabawal
    ng Pagkain ng Pagkain
     Mga gulay na niluto gamit  Mga gulay na niluto gamit
    Gulay Gulay
    ang mantika at mantikilya ang mantika at mantikilya
     Mga prutas na niluto sa  Mga prutas na niluto sa
    mantika at dinagdagan ng mantika at dinagdagan ng
    Prutas asukal gaya ng banana cue, Prutas asukal gaya ng banana cue,
    turon, fruit salad, at turon, fruit salad, at
    sweetened fruits sweetened fruits
     Regular na gatas  Regular na gatas
    Gatas (Full cream milk o whole Gatas (Full cream milk o whole
    milk) milk)
     Kaning sinangag sa mantika o  Kaning sinangag sa mantika o
    mantikilya mantikilya
     Pizza, empanada,  Pizza, empanada,
    Kanin, Kanin,
    hamburger, ensaymada, hamburger, ensaymada,
    Tinapay at Tinapay at
    doughnut, pan de coco, at doughnut, pan de coco, at
    kauri kauri
    iba pang tinapay na nilagyan iba pang tinapay na nilagyan
    ng mantikilya at asukal ng mantikilya at asukal
     Biskuwit na may palaman  Biskuwit na may palaman
     De lata, inasinan at  De lata, inasinan at
    ‘processed meat’ gaya ng ‘processed meat’ gaya ng
    sardinas, de latang tuna, sardinas, de latang tuna,
    corned beef, meat loaf, corned beef, meat loaf,
    Mga Mga
    hotdog, hamon, tocino, atbp. hotdog, hamon, tocino, atbp.
    pagkaing pagkaing
     Taba ng baboy at balat ng  Taba ng baboy at balat ng
    mayaman sa mayaman sa
    manok manok
    Protina Protina
     Matatabang parte gaya ng  Matatabang parte gaya ng
    letson at pata letson at pata
     Lamang loob  Lamang loob
     Keso  Keso
     Labis na mantika, mantikilya,  Labis na mantika, mantikilya,
    krema at gata krema at gata
    Taba Taba
     Chicharon at bacon  Chicharon at bacon
     Mayonnaise, peanut butter  Mayonnaise, peanut butter
     Asukal, arnibal, pulot-  Asukal, arnibal, pulot-
    pukyutan pukyutan
     Jam at jelly, kendi, sorbetes  Jam at jelly, kendi, sorbetes
    Minatamis Minatamis
     Tsokolate, leche flan, cookies  Tsokolate, leche flan, cookies
    at cake at iba pang at cake at iba pang
    matatamis matatamis
     Asin at betsin  Asin at betsin
     Toyo, patis, bagoong,  Toyo, patis, bagoong,
    alamang, ‘bouillon cubes’, alamang, ‘bouillon cubes’,
    Panimpla Panimpla
    ketsup, sarsa, at iba pang ketsup, sarsa, at iba pang
    maaalat na panimpla maaalat na panimpla
     Asukal  Asukal

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