Contact with the

Present Moment

Acceptance Values

Defusion Committed
Action
Self as
Joel Guarna, PhD 2005 * Permission to use, copy, change, whatever….
Context
 Contact with the
Present Moment
Eyes on
Acceptance Mindful activity Values
Later sessions
(toward outside)

Mindfulness Ex.

Levers

Grounding
Inside-outside rule
Tug-of-war

quicksand
Burning Building
fingercuffs Man in hole Values Questnre.
Take a stand
1st session
Friend vs. Foe
Diving board
physicalizing
Jump off book

Behavioral Experiment

Milk, milk
1-2-3-4

Later sessions
(toward outside)
Chessboard
Defusion Committed
Action
Self as
Joel Guarna, PhD 2005 * Permission to use, copy, change, whatever….
Context