Mental health and

wellbeing: resources
Learning resources
We have curated a range of resources related to working from home and put them together into this playlist.
The links below are a blend of Virtual College resources and content from others that we recommend.

_________________________________________________________________________________

Articles
• Top five ways to improve mental wellbeing in your workplace
• 5 steps to good mental health and wellbeing guide
• How to look after you employees mental health
• How stress is the UK and how can employers help?
• How to fit mental health into your health and safety policy
• Can eLearning help reduce workplace burnout?
• Why you should make time for self-reflection
• Learning by thinking: How reflection aids performance
• On being out of touch with one’s feelings
• The importance of staring out the window

_________________________________________________________________________________

Resource
• Activity Tracker
• Emotional intelligence goal planner
• Sleep diary
• Mental health warning signs assessment
• Work-life balance assessment
• Tips for restful sleep
• Internal stress test
• Stress management worry decision tree
• Promoting positive mental health at work
• Our guide to mental health and wellbeing

_______________________________________________________________________________________

Book recommendations
• Solitude by Michael Harris
• The Anxiety Solution by Chloe Brotheridge
• A Mindfulness Guide for the Frazzled by Ruby Wax

1 Virtual College, Marsel House, Stephensons Way, Ilkley LS29 8DD

________________________________________________________________________________________

Websites
• Virtual tours of museums
• Online jigsaws
• Exercise videos
• Meditation

As some of these resources are from third-party organisations Virtual College Ltd are not responsible for the
content within them or the maintenance of the pages they link out to. We will, however, continue, where
possible, to review these resources in order to ensure they connect you to up to date and live resources.

Should you have any further suggestions for links that could be included on this sheet then please do let us by
contacting us via our website – www.virtual-college.co.uk.

2 Virtual College, Marsel House, Stephensons Way, Ilkley LS29 8DD