Fitness testing Assessment Task

This is a homework task to be completed individually.

Students are to create a powerpoint presentation with a 3-4-minute voice-over video blog on fitness testing addressing the tasks below. Your
video should be uploaded to Class Notebook in the ‘Fitness testing assessment’ tab.

The presentation should include:

A powerpoint presentation showing clearly your own fitness testing data.
Your voice speaking (voice over)
Information clearly and professionally presented in your own words using fitness terminology
Evidence of you completing the fitness testing (either video or photos)

Questions to be answered:
1. An overview of the components of fitness and tests that you completed. Including purpose, method and why fitness testing is
important (1 min)
2. Evaluation of your strengths and weaknesses (1 min)
3. Identification of physical activities you would be best suited to, judged on test results (1 min)
4. Description of an appropriate training method to improve areas of fitness (1 min)
Training methods – Fartlek, weights, circuit, continuous, flexibility, interval, HIIT, plyometrics
 Fitness testing Assessment rubric
Criteria
1 A* 2 A 3 B 4 C 5 D 6 E
Excellent Good Satisfactory Fair Poor Unsatisfactory
Knowledge and All aspects of Most aspects of Some aspects A few aspects of Limited Little or no
Understanding fitness testing are fitness testing of fitness fitness testing are understanding and understanding, and
presented are presented testing are presented, but inaccurate significant
Do you know what
accurately and accurately and presented with inaccuracies information about inaccuracies about
the fitness
comprehensively clearly. accurately and or lack of clarity. fitness testing. fitness testing.
components,
with clarity.
fitness testing and
methods of
training are?

Evaluation The evaluation of The evaluation The evaluation The evaluation of The evaluation is No evaluation is
the fitness tests, of the fitness of the fitness the fitness tests, minimal and lacks provided.
Can you make an
results, and data tests, results, tests, results, results, and data depth,
accurate
collection and data and data collection perspective, or
evaluation of your
methods is collection collection methods is critical analysis.
strengths and
insightful and methods is well- methods is superficial. Few
weaknesses based
based on sound reasoned. Some present but perspectives are
on your results?
reasoning. perspectives are may lack considered, and
Multiple considered, and depth. Limited critical analysis is
perspectives are critical analysis consideration minimal.
considered, and is present. of different
critical analysis is perspectives
 evident. and critical
analysis is
provided.

Application The fitness tests The fitness tests The fitness The fitness tests The fitness tests The fitness tests are
are conducted are conducted tests are are conducted are conducted not conducted or is
Are you able to
choose appropriate
effectively, and well, and results conducted with several with significant irrelevant to the
physical activities the results are are compared with some errors. errors. Little or no topic. There is no
based on your compared and reflected errors. Results Comparisons and reflection or reflection,
judgement of test thoughtfully and upon. Some are compared, reflections are comparison of comparison, or
results? insightfully. relevant but reflection superficial or results and data suggestions for
Reflection on comparisons of is lacking in unclear. Limited collection methods improvement.
Can you apply your
results in the
personal results data collection depth. Limited comparisons of is presented.
selection of an is methods are comparisons of data collection Suggestions for
appropriate method comprehensive. provided, as data collection methods are improvement are
of training to Comparison of well as methods are made, and lacking or unclear.
improve fitness? data collection suggestions for made, and suggestions for
methods is improvement. suggestions improvement are
detailed and for vague.
relevant. improvement
Suggestions for are present
improvement are but may lack
justified detail.