Professional Documents
Culture Documents
7-30-Day Exercise - 1 HR
7-30-Day Exercise - 1 HR
For every hour, write down the task you accomplished (the majority task, if you did multiple tasks) and classify them as urgent
The definition of urgent and important is yours - it is personal.
As you fill up the day, the matrix on the right hand side will automatically fill up
At the end of the day, write down if you felt happy with your day or not.
Optionally, share why do you feel that way?
Urgent?
No
0% 67%
No Important Yes
Tasks Distribution
Important Yes 1
No 0
Time Slots Task Urgent?
4am-5am N
5am-6am
6am-7am
7am-8am
8am-9am
9am-10am
10am-11am
11am-12pm
12pm-1pm
1pm-2pm
2pm-3pm
3pm-4pm
4pm-5pm
5pm-6pm
6pm-7pm
7pm-8pm
8pm-9pm
9pm-10pm
10pm-11pm
11pm-12am
12am-1am
1am-2am
2am-3am
3am-4am
Important?
Y
Yes
0% 0%
Urgent?
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%
No
0% 100%
No Important Yes
Tasks Distribution
Urgent Yes 0%
No 100%
Important Yes 100%
No 0%