Exploring Mental Wellbeing:

A focus on Central Asia

MARWA RAHIMYAR

Introduction:

Mental Health in the heart of Asia is a complex matter shaped by the land’s dense history, rich

culture, and of course, a number of multilayered socio-economic factors. The region itself is the

breathing and thriving legacy of the Soviet Union in decades past, which undeniably left its imprint

on societal structures and attitudes, that encompasses the diverse nations of Kazakhstan,

Kyrgyzstan, Tajikistan, Turkmenistan, Afghanistan, and Uzbekistan. In the folds of Central Asia are

people of a wide variety of ethnicities, cultures, and traditions, and each demographic contributes

its own personal hue on the atmosphere of Asia’s core. Yet, despite this divergence lies a shared

journey marked by distinctive challenges that shape the mental well-being of its people. Studies had

concluded that 8.9% of people who reside in Central Asia have experienced mental health disorders,

almost double the global average, and were met with inadequate resources and support. Mental

health is not merely a matter of individual resilience and well-being but also a token of broader

efforts in healthcare, national policy formulation, and community support. Only by delving into the

depths of these complexities can steps towards fostering a mentally healthy Central Asia can

progress be made.

Current State:

The current state of mental health in Central Asian countries reflects a bigger and much deeper

issue at play. According to the World Health Organization (WHO), depression is a leading cause of

disability worldwide, and in Central Asia, it is estimated that approximately 4.6% of the population

suffers from depressive disorders. Moreover, anxiety disorders affect around 3.9% of the population

in the region as a result of the scars of war and conflict. Accessing mental health services remains a
significant challenge, with only limited resources allocated to mental health care. In Kazakhstan,

there are approximately 5.1 psychiatrists per 100,000 people, well below the global average of 9

psychiatrists per 100,000 people. Similarly, in Uzbekistan, mental health services are scarce, with

extremely limited space for mental health patients. Stigma surrounding mental illness also obstructs

efforts to address the issue effectively, leading to underreporting and reluctance to seek help.

Additionally, the region's transition in healthcare systems has resulted in gaps in mental health

infrastructure and a lack of integration of mental health services into primary healthcare. Addressing

the current state of mental health in Central Asia requires a multifaceted approach that addresses

not only healthcare infrastructure but also societal attitudes, stigma, and the societal determinants

of mental health.

Obstacles:

Among the numerous obstacles faced in addressing mental health in Central Asia, one of the most

prominent is the pervasive stigma and discrimination surrounding mental illness. Deep-rooted

cultural beliefs often view mental health issues as a personal failing or a taboo subject, leading to

reluctance in seeking help and blocking open discussions about mental well-being. This stigma

extends beyond societal perceptions to affect policy decisions and resources. Additionally, the

shortage of mental health professionals and limited access to specialized services pose significant

challenges in providing adequate care. Geographic disparities further exacerbate these obstacles,

with rural and remote areas often underserved and lacking in mental health resources. Furthermore,

the legacy of political instability and conflict in certain Central Asian countries has left deep scars on

communities, exacerbating trauma and mental health challenges among affected populations.

Overcoming these obstacles requires a concerted effort to destigmatize mental illness, improve

access to mental health services, and integrate mental health into broader healthcare systems and

policies.
What Needs to be Done:

Addressing the challenges of mental health in Central Asia requires an approach that takes into

consideration various levels of intervention. Firstly, there is an urgent need for increased investment

in mental health infrastructure and services. According to the WHO, as of 2019, the average number

of psychiatrists per 100,000 people in Central Asian countries ranged from as low as 0.7 in

Turkmenistan to 2.2 in Kazakhstan, significantly below the global average of 9 psychiatrists per

100,000 people. This shortage highlights the pressing need to train and recruit more mental health

professionals to meet the growing demand for services. Additionally, efforts should focus on

integrating mental health into primary healthcare systems to ensure broader access to care,

especially in rural and underserved areas. Beyond healthcare provision, raising public awareness and

combating stigma are crucial. According to a study published in the Asian Journal of Psychiatry,

stigma towards mental illness is prevalent in Central Asian societies, with misconceptions and

negative attitudes blocking help-seeking behaviors. Education campaigns, community outreach

initiatives, and media campaigns can play a crucial role in dispelling myths and fostering a more

supportive environment for individuals living with mental health conditions. Moreover, addressing

the socio-economic determinants of mental health is essential. Unemployment, poverty, and social

inequality are significant risk factors for poor mental health outcomes. Investing in education,

employment opportunities, and social support systems can help alleviate these stressors and

promote resilience within communities. Finally, fostering regional cooperation and partnerships is

vital for sharing best practices, resources, and expertise in mental health promotion and treatment.

By addressing these challenges comprehensively, can we work towards building healthier and more

resilient societies for all residing within Central Asia.

Works Cited:

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